{"id":904,"date":"2020-11-11T10:36:36","date_gmt":"2020-11-11T02:36:36","guid":{"rendered":"http:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=904"},"modified":"2020-11-12T14:58:49","modified_gmt":"2020-11-12T06:58:49","slug":"%e5%bb%b6%e7%b7%a9%e8%82%8c%e5%b0%91%e7%97%87%e7%9a%84%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5","status":"publish","type":"post","link":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=904","title":{"rendered":"\u5ef6\u7de9\u808c\u5c11\u75c7\u7684\u71df\u990a\u7b56\u7565"},"content":{"rendered":"\n

\u6587\/\u71df\u990a\u79d1 \u856d\u923a\u747e<\/strong> \u71df\u990a\u5e2b<\/p>\n\n\n\n

 2010\u5e74\u6b50\u6d32\u808c\u5c11\u75c7\u5de5\u4f5c\u5c0f\u7d44(EWGSOP)\u6307\u51fa\u808c\u5c11\u75c7\u70ba\u6f38\u9032\u5f0f\u7684\u808c\u8089\u8cea\u91cf\u6e1b\u5c11\u8207\u808c\u8089\u529f\u80fd\uff08\u808c\u529b\u53ca\u751f\u7406\u6d3b\u52d5\uff09\u7684\u964d\u4f4e\uff0c\u53ef\u80fd\u9020\u6210\u63d0\u9ad8\u75be\u75c5\u767c\u751f\u7387\u3001\u751f\u6d3b\u54c1\u8cea\u964d\u4f4e\u3001\u751a\u81f3\u6b7b\u4ea1\u7684\u75c7\u5019\u7fa4\u30022019 \u5e74\u4e9e\u6d32\u808c\u5c11\u75c7\u5171\u8b58\u6703(AWGS)\uff0c\u6cdb\u6307\u8001\u5316\u9020\u6210\u7684\u9aa8\u9abc\u808c\u6d41\u5931(low muscle mass)\u3001\u52a0\u4e0a\u808c\u8089\u529b\u91cf\u6e1b\u5c11 (low muscle strength) \u3001\u53ca\uff08\u6216\uff09\u9ad4\u80fd\u8868\u73fe\u4e0b\u964d\uff08low physical performance\uff09\uff0c\u7686\u53ef\u7a31\u70ba\u808c\u5c11\u75c7\u3002<\/p>\n\n\n\n

\u808c\u5c11\u75c7\u8a55\u4f30\u6a19\u6e96\u8868\uff1a<\/p>\n\n\n\n\n \n \n \n \n
 <\/td>\n \u7537<\/td>\n \u5973<\/td>\n <\/tr>\n
\u9ad4\u80fd\u8868\u73fe<\/td>\n \u4e94\u6b21\u8d77\u7acb\u5750\u4e0b<12\u79d2
\n \u516d\u516c\u5c3a\u6b65\u884c\u901f\u5ea6\u22671\u516c\u5c3a\/\u79d2<\/td>\n <\/tr>\n
\u808c\u8089\u8cea\u91cf<\/td>\n \u22677.0kg\/m2<\/td>\n \u2267(DXA)5.4kg\/m2\u00a0\u6216 \u2267(BIA)5.7kg\/m2\u00a0\u00a0 [\u8a3b]<\/td>\n <\/tr>\n
\u808c\u8089\u529b\u91cf
\n (\u63e1\u529b)<\/td>\n 		\u226728kg<\/td>\n \u226718kg<\/td>\n <\/tr>\n<\/table>\n\n\n\n

[\u8a3b]DXA<\/strong>(<\/strong>dual energy x-ray\nabsorptiometry<\/strong>)<\/strong>\uff1a\u96d9\u80fd\u91cf<\/strong>\u5438\u6536<\/strong>\u5100<\/strong>\n\/ <\/strong>BIA(bioelectrical impedance analysis)\uff1a\u751f\u7269\u96fb\u963b\u6297\u5206\u6790<\/strong><\/p>\n\n\n\n

 \u7576\u8001\u5e74\u4eba\u808c\u8089\u91cf\u6e1b\u5c11\u3001\u808c\u529b\u6e1b\u5c11\u6642\uff0c\u5bb9\u6613\u8eab\u9ad4\u6c92\u529b\u3001\u8edf\u8173\u7b49\u5c0e\u81f4\u8dcc\u5012\u3001\u649e\u50b7\u3001\u7600\u9752\u3001\u751a\u81f3\u9aa8\u6298\u3001\u8166\u9707\u76ea\u7b49\u554f\u984c\uff0c\u90a3\u5230\u5e95\u8981\u600e\u9ebc\u9078\u64c7\u3001\u5403\u591a\u5c11\u624d\u53ef\u4ee5\u651d\u53d6\u5230\u8db3\u5920\u7684\u91cf\u5462\uff1f<\/p>\n\n\n\n

 \u6839\u64da\u885b\u798f\u90e8\u5efa\u8b70\u570b\u4eba\u7684\u98f2\u98df\u6307\u5357\uff0c\u5206\u70ba\u516d\u5927\u985e\uff0c\u5305\u542b\u5168\u6996\u96dc\u7ce7\u985e\u3001\u852c\u83dc\u985e\u3001\u6c34\u679c\u985e\u3001\u8c46\u9b5a\u86cb\u8089\u985e\u3001\u4e73\u54c1\u985e\u3001\u6cb9\u8102\u8207\u5805\u679c\u985e\u3002\u5ef6\u7de9\u808c\u5c11\u75c7\u5f88\u91cd\u8981\u7684\u662f\u86cb\u767d\u8cea\u542b\u91cf\u8f03\u9ad8\u7684\u98df\u7269\uff0c\u5982\u4e0b\uff1a<\/p>\n\n\n\n

  1. \u8c46\u9b5a\u86cb\u8089\u985e\uff1a\u8c46\u985e\u6307\u9ec3\u8c46\u3001\u9ed1\u8c46\u88fd\u54c1\uff0c\u5e38\u898b\u7684\u6709\u8c46\u8150\u3001\u8c46\u4e7e\u3001\u8c46\u5305\uff1b\u9b5a\u985e\u6307\u9b5a\uff0c\u7576\u7136\u4e5f\u5305\u542b\u86e4\u8823\u3001\u86b5\u4ed4\u7b49\u6d77\u9bae\u985e\uff1b\u86cb\u6307\u96de\/\u9d28\/\u9ce5\u86cb\uff1b\u8089\u985e\u5305\u542b\u5bb6\u79bd\/\u5bb6\u755c\u7684\u8089\uff0c\u5982\u96de\u3001\u9d28\u3001\u8c6c\u3001\u725b\u3002\u8c46\u9b5a\u86cb\u8089\u985e\u4e00\u4efd\u662f\u4e09\u500b\u6307\u982d\u5927\u5c0f\uff0c\u5973\u6027\u4e00\u500b\u624b\u638c\u5927\u6982\u662f3\u4efd\u3001\u7537\u6027\u5927\u6982\u662f4\u4efd\u5594\uff01\u5047\u5982\u4e00\u500b50\u516c\u65a4\u7684\u5065\u5eb7\u5973\u6027\uff0c\u4e00\u5929\u5c31\u8981\u5403\u52302\u500b\u624b\u638c\u7684\u5927\u5c0f(6\u4efd)\u3002<\/li>
  2. \u4e73\u54c1\u985e\uff1a\u4e00\u822c\u7684\u725b\/\u7f8a\u5976\u3001\u4fdd\u4e45\u4e73\u3001\u5976\u7c89\u3001\u512a\u916a\u4e73\u3001\u512a\u683c\u7b49\u3002\u82e5\u559d\u9bae\u4e73\u6703\u5bb9\u6613\u8139\u6c23\u8207\u8179\u7009\u7684\u4eba\u53ef\u4ee5\u6539\u9078\u64c7\u5976\u7c89\u3001\u4fdd\u4e45\u4e73\uff0c\u4f46\u512a\u916a\u4e73\u8207\u512a\u683c\u542b\u7cd6\u6599\u8f03\u9ad8\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u5247\u4e0d\u5efa\u8b70\u512a\u916a\u4e73\u3001\u512a\u683c\uff0c\u907f\u514d\u8840\u7cd6\u63a7\u5236\u4e0d\u4f73\u3002<\/li><\/ol>\n\n\n\n

             \u9664\u4e86\u4ee5\u4e0a\u86cb\u767d\u8cea\u98df\u7269\u5916\uff0c\u5176\u4ed6\u985e\u7684\u98df\u7269\u4e5f\u662f\u5f88\u91cd\u8981\u7684\uff0c<\/p>\n\n\n\n

    1. \u5168\u7a40\u96dc\u7ce7\u985e\uff1a\u5e38\u5403\u7684\u98ef\u3001\u9eb5\u3001\u9eb5\u5305\u3001\u7cbf\u3001\u9905\u4e7e\u3001\u6839\u8396\u985e(\u5982\u5357\u74dc\u3001\u5730\u74dc\u3001\u99ac\u9234\u85af\u7b49)\uff0c\u5e73\u5e38\u53ef\u4ee5\u591a\u9078\u64c7\u7cd9\u7c73\u3001\u7d2b\u7c73\u3001\u4e94\u7a40\u98ef\u7b49\u5168\u7a40\u985e\uff0c\u589e\u52a0\u81b3\u98df\u7e96\u7dad\u7684\u651d\u53d6\u3002<\/li>
    2. \u852c\u83dc\uff1a\u9664\u4e86\u7da0\u8272\u852c\u83dc\u5916\uff0c\u74dc\u985e(\u9ec3\u74dc\u3001\u7d72\u74dc\u3001\u51ac\u74dc\u7b49)\u3001\u83c7\u985e(\u91d1\u91dd\u83c7\u3001\u674f\u9b91\u83c7\u7b49)\u3001\u7b4d\u985e(\u7389\u7c73\u7b4d\u3001\u9ebb\u7af9\u7b4d\u7b49)\u3001\u7d05\u863f\u8514\u3001\u751c\u6912\u7b49\u90fd\u7b97\u5594\uff01\u852c\u83dc\u4e00\u4efd\u7d04\u662f\u534a\u7897\uff0c\u6bcf\u5929\u8981\u5403\u5230\u81f3\u5c111.5\u7897\u624d\u5920\uff01\u852c\u83dc\u9664\u4e86\u6709\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u4f86\u5e6b\u52a9\u6392\u4fbf\u8207\u63a7\u5236\u8840\u8102\u5916\uff0c\u540c\u6642\u4e5f\u542b\u6709\u9223\u3001\u9240\u3001\u9382\u7b49\uff0c\u53ef\u4ee5\u5e6b\u52a9\u63a7\u5236\u8840\u58d3\uff01<\/li>
    3. \u6c34\u679c\uff1a\u6c34\u679c\u4e00\u4efd\u662f\u4e00\u500b\u62f3\u982d\uff0c\u6216\u662f\u5207\u584a\u7d048\u5206\u6eff\u7684\u5bb6\u5ead\u98df\u7528\u7897\u3002\u885b\u798f\u90e8\u5efa\u8b70\u5065\u5eb7\u9280\u9aee\u65cf\u4e00\u5929\u5403\u5230\u5169\u4efd\u6c34\u679c\u3002\u4f46\u6709\u7cd6\u5c3f\u75c5\u7684\u60a3\u8005\u8981\u6ce8\u610f\uff0c\u61c9\u5c11\u5403\u5982\u8354\u679d\u3001\u897f\u74dc\u3001\u8292\u679c\u7b49\u751c\u5ea6\u9ad8\u7684\u6c34\u679c\uff0c\u4efd\u91cf\u4e5f\u8981\u63a7\u5236\u5537\u3002<\/li>
    4. \u6cb9\u8102\u8207\u5805\u679c\u7a2e\u5b50\u985e\uff1a\u6162\u6027\u75be\u75c5(\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u814e\u81df\u75c5\u7b49)\u5e38\u4f34\u96a8\u8457\u81bd\u56fa\u9187\u3001\u4e09\u9178\u7518\u6cb9\u8102\u7684\u554f\u984c\uff0c\u5982\u679c\u651d\u53d6\u592a\u591a\u98fd\u548c\u8102\u80aa\u9178\u6703\u589e\u52a0\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u5bcc\u542b\u98fd\u548c\u8102\u80aa\u7684\u98df\u7269\uff0c\u5305\u62ec\u5976\u6cb9\u3001\u8c6c\u6cb9\u3001\u725b\u6cb9\u3001\u96de\u6cb9\u3001\u9d28\u6cb9\u7b49\u52d5\u7269\u6cb9\uff0c\u56e0\u6b64\u5efa\u8b70\u5916\u98df\u6642\uff0c\u70b8\u96de\u817f\u6216\u63a7\u8089\u53ef\u4ee5\u628a\u76ae\u6216\u80a5\u8089\u53bb\u6389\uff0c\u907f\u958b\u6cb9\u82b1\u8f03\u591a\u7684\u4e94\u82b1\u8089\u3001\u4e09\u5c64\u8089\uff0c\u9078\u64c7\u6cb9\u82b1\u5c11\u7684\u90e8\u4f4d\u3002\u885b\u798f\u90e8\u66f4\u5efa\u8b70\u6bcf\u5929\u8981\u518d\u52a0\u4e0a\u4e00\u4efd\u7684\u5805\u679c\u7a2e\u5b50\u985e\uff0c\u5805\u679c(\u5982\u8170\u679c\/\u674f\u4ec1\/\u6838\u6843\u7b49)\u7d04\u70ba0.5-1\u5319\u7684\u514d\u6d17\u5851\u81a0\u6e6f\u5319\uff0c\u7a2e\u5b50(\u5982\u829d\u9ebb\u3001\u4e9e\u9ebb\u7c7d\u7b49)\u7d04\u70ba2\u5319\u7684\u514d\u6d17\u5851\u81a0\u6e6f\u5319\u3002<\/li><\/ol>\n\n\n\n

       \u6c34\u4efd\u7684\u651d\u53d6\u8207\u8eab\u9ad4\u904b\u52d5\u4e5f\u662f\u5f88\u91cd\u8981\u5537\uff1b\u6c34\u5206\u57fa\u672c\u4e0a\u662f\u4ee5\u6bcf\u516c\u65a4\u9ad4\u91cd30cc\uff0c50kg\u5c31\u89811500cc\u6c34\uff0c\u76f8\u7576\u65bc2-2.5\u74f6\u5bf6\u7279\u74f6\u98f2\u7528\u6c34\u91cf\u3002\u904b\u52d5\u53ef\u4ee5\u589e\u52a0\u6216\u7dad\u6301\u808c\u529b\u5f37\u5ea6\u8207\u808c\u8089\u91cf\uff0c\u5ef6\u7de9\u808c\u5c11\u75c7\u767c\u751f\uff0c\u907f\u514d\u56e0\u808c\u5c11\u75c7\u9020\u6210\u8dcc\u5012\u3001\u9aa8\u6298\u7684\u98a8\u96aa\u8207\u5371\u5bb3\uff0c\u770b\u96fb\u8996\u7684\u6642\u5019\u96e2\u958b\u6905\u5b50\uff0c\u7ad9\u8d77\u4f86\u62c9\u62c9\u7b4b\u3001\u62ac\u817f\u8e0f\u6b65(\u57161)\uff0c\u6216\u4ee5\u5feb\u8d70\u53d6\u4ee3\u6563\u6b65\uff0c\u90fd\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n

      \"\"
      \u57161\u3001\u5e73\u6642\u53ef\u591a\u505a\u62c9\u7b4b\u904b\u52d5\u6216\u5df2\u5feb\u8d70\u53d6\u4ee3\u6563\u6b65\u3002<\/figcaption><\/figure>\n\n\n\n

      \u6c11\u773e\u53ef\u4f9d\u5faa\u885b\u798f\u90e8\u300c\u6211\u7684\u9910\u76e4\u300d(\u57162)\u7684\u5efa\u8b70\uff0c\u914d\u5408\u516d\u53e3\u8a23\uff1a\u6bcf\u5929\u65e9\u665a\u4e00\u676f\u5976\u3001\u8c46\u9b5a\u86cb\u8089\u4e00\u638c\u5fc3\u3001\u83dc\u6bd4\u6c34\u679c\u591a\u4e00\u9ede\u3001\u98ef\u548c\u852c\u83dc\u4e00\u6a23\u591a\u3001\u6bcf\u9910\u6c34\u679c\u62f3\u982d\u5927\u3001\u5805\u679c\u7a2e\u5b50\u4e00\u8336\u5319\uff0c\u4e0d\u50c5\u53ef\u505a\u70ba\u5b9a\u91cf\u500b\u4eba\u6bcf\u9910\u651d\u53d6\u7684\u9032\u98df\u91cf\u4f9d\u64da\u5916\uff0c\u66f4\u53ef\u4ee5\u5747\u8861\u651d\u53d6\u5230\u516d\u5927\u985e\u98df\u7269\u3002<\/p>\n\n\n\n

      \"\"
      \u57162\u3001\u885b\u798f\u90e8\u300c\u6211\u7684\u9910\u76e4\u300d<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

      \u6587\/\u71df\u990a\u79d1 \u856d\u923a\u747e \u71df\u990a\u5e2b  2010\u5e74\u6b50\u6d32\u808c\u5c11\u75c7\u5de5\u4f5c\u5c0f\u7d44(EWGSOP)\u6307\u51fa\u808c\u5c11\u75c7\u70ba\u6f38\u9032\u5f0f\u7684\u808c\u8089\u8cea […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[12],"class_list":["post-904","post","type-post","status-publish","format-standard","hentry","category-21","tag-12"],"_links":{"self":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/904"}],"collection":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=904"}],"version-history":[{"count":6,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/904\/revisions"}],"predecessor-version":[{"id":1058,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/904\/revisions\/1058"}],"wp:attachment":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}