{"id":824,"date":"2020-10-14T08:50:37","date_gmt":"2020-10-14T00:50:37","guid":{"rendered":"http:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=824"},"modified":"2020-10-14T11:33:44","modified_gmt":"2020-10-14T03:33:44","slug":"%e9%a0%90%e9%98%b2%e9%ab%98%e8%a1%80%e5%a3%93%e7%9a%84%e6%9c%80%e4%bd%b3%e9%81%b8%e6%93%87-%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9fdash","status":"publish","type":"post","link":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=824","title":{"rendered":"\u9810\u9632\u9ad8\u8840\u58d3\u7684\u6700\u4f73\u9078\u64c7 \u5f97\u8212\u98f2\u98dfDASH"},"content":{"rendered":"\n

\u6587\/\u71df\u990a\u79d1 \u9673\u76c8\u7fbd<\/strong> \u71df\u990a\u5e2b<\/p>\n\n\n\n

\u8166\u4e2d\u98a8\u75be\u75c5\u4e0d\u662f\u8001\u5e74\u4eba\u7684\u5c08\u5229\u5594\uff0c\u8fd1\u5e74\u4f86\u4e5f\u767c\u751f\u591a\u8d77\u9752\u58ef\u5e74\uff0c\u7a81\u7136\u5012\u4e0b\uff0c\u53ef\u80fd\u662f\u56e0\u70ba\u8166\u4e2d\u98a8\u3001\u5fc3\u808c\u6897\u585e\u6216\u5176\u4ed6\u75be\u75c5\u6240\u5f15\u8d77\uff0c\u56e0\u70ba\u5f80\u5f80\u4e8b\u524d\u6c92\u6709\u75c7\u72c0\u800c\u8b93\u4eba\u7121\u6cd5\u67e5\u89ba\u3002<\/p>\n\n\n\n

\u64da\u885b\u798f\u90e8\u516c\u544a\u4e4b107\u5e74\u570b\u4eba\u6b7b\u56e0\u7d71\u8a08\u7d50\u679c\uff0c\u5fc3\u81df\u75be\u75c5\u70ba\u7b2c\u4e8c\u4f4d\uff0c\u8166\u8840\u7ba1\u75be\u75c5\u7b2c\u56db\u4f4d\uff0c\u9ad8\u8840\u58d3\u75be\u75c5\u7b2c8\u4f4d\u3002<\/p>\n\n\n\n

\u8166\u4e2d\u98a8\u7684\u5371\u96aa\u56e0\u5b50\u6709\u5f88\u591a\uff0c\u5982\u9ad8\u8840\u58d3\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u8102\u3001\u80a5\u80d6\u3001\u62bd\u83f8\u3001\u9157\u9152\u3001\u85e5\u7269\u6feb\u7528\uff0c\u5176\u4ed6\u56e0\u7d20\u5982\u8840\u6db2\u76f8\u95dc\u75be\u75c5\u3001\u8166\u8840\u7ba1\u75c5\u8b8a\u3001\u8166\u4e2d\u98a8\u5bb6\u65cf\u53f2\u3001\u751f\u6d3b\u58d3\u529b\u3001\u4e0d\u826f\u98f2\u98df\u7fd2\u6163\u7b49\u3002<\/p>\n\n\n\n

\u53e6\u5916\uff0c2013~2016\u5e74\u300c\u570b\u6c11\u71df\u990a\u5065\u5eb7\u72c0\u6cc1\u8b8a\u9077\u8abf\u67e5\u300d\u767c\u73fe\uff0c\u5404\u9805\u6162\u6027\u75c5\u554f\u984c\u9010\u6f38\u589e\u52a0\uff0c\u7537\u6027\u8f03\u5973\u6027\u56b4\u91cd\uff1a\u80a5\u80d6\u6bd4\u4f8b\u589e\u52a0\uff0c\u4ee3\u8b1d\u75c7\u5019\u7fa4\u5f9e9.8%\u5927\u5e45\u589e\u81f334.8%\uff0c\u98f2\u98df\u90e8\u4efd\u6709\u8c46\u9b5a\u86cb\u8089\u985e\u904e\u91cf\u651d\u53d6\uff0c\u852c\u83dc\u3001\u6c34\u679c\u651d\u53d6\u7686\u9060\u4f4e\u65bc\u5efa\u8b70\u91cf\u3002\u7d50\u679c\u986f\u793a\u570b\u4eba\u6709\u8102\u6eb6\u6027\u7dad\u751f\u7d20D\u53caE\u7f3a\u4e4f\u60c5\u5f62\uff0c\u7926\u7269\u8cea\u651d\u53d6\u4e0d\u8db3\u90e8\u4efd\u70ba\u9223\u3001\u9382\u3001\u92c5\u3001\u9435\uff0c\u800c\u9209\u662f\u651d\u53d6\u8d85\u91cf\u3002\u91dd\u5c0d\u9ad8\u8840\u58d3\uff0c\u7f8e\u570b\u9032\u884c\u4e86\u4e00\u500b\u5927\u578b\u7684\u8de8\u91ab\u5b78\u4e2d\u5fc3\u7814\u7a76\uff0c\u65bc1994-1996\u5e74\u5b8c\u6210459\u4eba\u4e4b\u7814\u7a76\u8a08\u756b\uff0c\u9ad8\u8840\u58d3\u9632\u6cbb\u98f2\u98df\u5c0d\u7b56Dietary Approaches to Stop Hypertension Trial\uff0c\u7c21\u7a31DASH Trial\uff0c\u5176\u7814\u7a76\u6210\u679c\u8868\u793a\u300c\u5f97\u8212\u98f2\u98df\u300d\u5c0d\u65bc\u63a7\u5236\u9ad8\u8840\u58d3\u6709\u826f\u597d\u6548\u679c\uff0c\u800c\u88ab\u5fc3\u81df\u79d1\u91ab\u5e2b\u6307\u5b9a\u4f7f\u7528\uff1b\u5728\u5176\u4ed6\u884d\u751f\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u5f97\u8212\u98f2\u98df\u9084\u6709\u63a7\u5236\u9ad4\u91cd\u3001\u8840\u7cd6\u3001\u8840\u8102\u7b49\u597d\u8655\u3002<\/p>\n\n\n\n

\u2500\u5f97\u8212\u98f2\u98df\u7684\u7279\u5225\u4e4b\u8655\u2500<\/strong><\/p>\n\n\n\n

\u8981\u9632\u4e09\u9ad8\uff0c\u5f97\u8212\u6709\u56db\u9ad8\uff01\u9ad8\u9240\u3001\u9ad8\u9382\u3001\u9ad8\u9223\u3001\u9ad8\u81b3\u98df\u7e96\u7dad\uff0c\u4f7f\u7528\u512a\u8cea\u597d\u6cb9<\/strong>\u3002<\/p>\n\n\n\n
\n \u9ad8\u9240\n <\/td>\n \u9240\u666e\u904d\u5b58\u5728\u5404\u985e\u98df\u7269\u4e2d\uff0c\u53ef\u62ee\u6297\u9209\u96e2\u5b50\uff0c\u5354\u52a9\u9e7d\u4efd\u6392\u51fa\u3002\n \u5bcc\u542b\u65bc\u852c\u83dc\u3001\u6c34\u679c\u3001\u5976\u985e\u3001\u8089\u985e\u8207\u8c46\u985e\u98df\u7269\u3002\n <\/td><\/tr>
\n \u9ad8\u9382\n <\/td>\n \u9382\u53c3\u8207\u4e09\u5927\u71df\u990a\u7d20\u7684\u4ee3\u8b1d\u904e\u7a0b\uff0c\u5177\u6709\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u7684\u4f5c\u7528\u3002\n \u5bcc\u542b\u65bc\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u96dc\u7ce7\u985e\u3008\u7cd9\u7c73\u3001\u71d5\u9ea5\u3009\u4e2d\u3002 \n <\/td><\/tr>
\n \u9ad8\u9223\n <\/td>\n \u9223\u8207\u7dad\u6301\u5fc3\u81df\u3001\u8840\u7ba1\u5065\u5eb7\u3001\u795e\u7d93\u50b3\u5c0e\u3001\u808c\u8089\u529f\u80fd\u7b49\u6709\u95dc\u3002\n \u4e3b\u8981\u98df\u7269\u4f86\u6e90\u70ba\u5976\u985e\u8207\u5176\u88fd\u54c1\uff0c\u5176\u6b21\u70ba\u6df1\u7da0\u8272\u852c\u83dc\u3001\u6d77\u5e36\u3001\u7d2b\u83dc\u3001\u5c0f\u9b5a\u4e7e\u3001\u7261\u8823\u3001\u8c46\u5e72\u7b49\u3002\n P.S. \u9ad8\u9240\u9382\u9223\u7684\u7d44\u5408\uff0c\u6709\u52a9\u65bc\u6392\u51fa\u9e7d\u4efd\u3008\u9209\u3009\uff0c\u9054\u5230\u63a7\u5236\u9ad8\u8840\u58d3\u7684\u4f5c\u7528\u3002\n <\/td><\/tr>
\n \u9ad8\u81b3\u98df\u7e96\u7dad\n <\/td>\n \u81b3\u98df\u7e96\u7dad\u53ef\u7dad\u6301\u6539\u5584\u80f0\u5cf6\u7d20\u6297\u6027\uff0c\u6539\u5584\u8178\u9053\u83cc\u53e2\u72c0\u614b\u3002\n \u4e3b\u8981\u98df\u7269\u4f86\u6e90\u70ba\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u96dc\u7ce7\u985e\u3001\u6839\u8396\u985e\u3008\u5730\u74dc\u3001\u828b\u982d\u3001\u99ac\u9234\u85af\u3009\u3002\n <\/td><\/tr>
\n \u63a7\u5236\u98fd\u548c\u8102\u80aa\u9178\n <\/td>\n \u904e\u91cf\u7684\u98fd\u548c\u8102\u80aa\u9178\u6703\u589e\u52a0\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187LDL\u7684\u6fc3\u5ea6\uff0c\u4fc3\u9032\u52d5\u8108\u786c\u5316\uff0c\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002\n \u98f2\u98df\u5c0f\u6280\u5de7\u70ba\u6e1b\u5c11\u5167\u81df\u985e\u8207\u9ad8\u6cb9\u8102\u98df\u7269\u7684\u651d\u53d6\u6b21\u6578\uff0c\u9078\u7528\u4f4e\u3008\u812b\u3009\u8102\u4e73\u54c1\uff0c\u907f\u514d\u6930\u5b50\u6cb9\u3001\u68d5\u6ada\u6cb9\u4f7f\u7528\u3002  \n <\/td><\/tr>
\n \u5bcc\u542b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\n <\/td>\n \u597d\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u6709\u52a9\u65bc\u6297\u767c\u708e\u3001\u964d\u4f4e\u5fc3\u81df\u75c5\u3001\u5931\u667a\u75c7\u98a8\u96aa\u3002\n \u4e3b\u8981\u4f86\u6e90\u70ba\u6a44\u6b16\u6cb9\u3001\u82e6\u8336\u6cb9\u3001\u82a5\u82b1\u7c7d\u6cb9\u7b49\uff0c\u5805\u679c\u3008\u674f\u4ec1\u3001\u590f\u5a01\u5937\u679c\u3009\uff0c\u9bad\u9b5a\u3001\u9c52\u9b5a\u3001\u6c99\u4e01\u9b5a\u7b49\u3002 \n <\/td><\/tr><\/tbody><\/table>\n\n\n\n

\u2500\u5982\u4f55\u6311\u9078\u5f97\u8212\u98df\u7269\u2500<\/strong><\/p>\n\n\n\n
\n \u4ee5\u5168\u7a40\u96dc\u7ce7\u985e\u70ba\u4e3b\u98df\u4f86\u6e90\n <\/td>\n \u4ee5\u300c\u7dad\u6301\u539f\u614b\u300d\u7684\u5168\u7a40\u96dc\u7ce7\u70ba\u4e3b\u98df\uff0c\u6216\u81f3\u5c11\u4e09\u5206\u4e4b\u4e8c\u4ee5\u4e0a\u7684\u5168\u7a40\u985e\u3002 \n \u5982\uff1a\u7cd9\u7c73\u3001\u80da\u82bd\u7c73\u98ef\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u71d5\u9ea5\u3001\u5168\u854e\u9ea5\u3001\u7d05\u85dc\u3008\u85dc\u9ea5\u3009\u3001\u5357\u74dc\u3002  \n <\/td><\/tr>
\n \u8c50\u5bcc5\u852c5\u679c\n <\/td>\n \u5efa\u8b70\u4e00\u5929\u54044~5\u4efd\u852c\u83dc\u8207\u6c34\u679c\u3002\n \u4ee5\u6df1\u7da0\u8272\u852c\u83dc\u70ba\u4e3b\uff0c\u518d\u642d\u914d\u5176\u4ed6\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u3008\u82b1\u6930\u83dc\u3009\u53ca\u5404\u7a2e\u83c7\u985e\u3002\u6c34\u679c\u76e1\u91cf\u4ee5\u300c\u539f\u578b\u300d\u70ba\u4e3b\uff0c\u4e0d\u5403\u52a0\u5de5\u88fd\u54c1\u53ca\u6253\u679c\u6c41\uff0c\u53ef\u651d\u53d6\u591a\u6a23\u7684\u690d\u5316\u7d20\uff0c\u6709\u52a9\u65bc\u6297\u6c27\u5316\u3002 \n <\/td><\/tr>
\n \u9078\u64c7\u4f4e\u8102\u5976\u88fd\u54c1\n <\/td>\n \u5efa\u8b70\u4e00\u59292~3\u4efd\u4f4e\u8102\u5976\u6216\u5176\u88fd\u54c1\uff0c\u5982\u4f4e\u8102\u512a\u683c\u3001\u8d77\u53f8\u3001\u512a\u916a\u4e73\u7b49\u3002\u82e5\u6709\u4e73\u7cd6\u8010\u53d7\u4e0d\u9069\u60c5\u5f62\uff0c\u53ef\u5f9e\u4e00\u59290.5~1\u4efd\u958b\u59cb\u6f38\u9032\u589e\u52a0\u3002\n <\/td><\/tr>
\n \u9078\u64c7\u767d\u8089\u3001\u8c46\u88fd\u54c1\uff0c\u6e1b\u5c11\u7d05\u8089\u651d\u53d6\u983b\u7387\n <\/td>\n \u5efa\u8b70\u4e00\u59296\u4efd\u3008\u6216\u4ee5\u4e0b\u3009\u7684\u651d\u53d6\u91cf\u3002\u8089\u985e\u7686\u4ee5\u7626\u8089\u70ba\u4e3b\uff0c\u4ee5\u9b5a\u8089\u3001\u53bb\u76ae\u7684\u5bb6\u79bd\u985e\u3001\u8c46\u88fd\u54c1\u70ba\u512a\u5148\uff0c\u4e26\u964d\u4f4e\u98df\u7528\u7d05\u8089\u3008\u725b\u3001\u8c6c\u3001\u7f8a\u3009\u7684\u6a5f\u6703\u3002 \n <\/td><\/tr>
\n \u88dc\u5145\u5805\u679c\u7a2e\u5b50\u985e\u53ca\u4f7f\u7528\u597d\u6cb9\n <\/td>\n \u5805\u679c\u7a2e\u5b50\u985e\u5efa\u8b70\u4e00\u59291\u4efd\uff0c\u53ca\u4f7f\u7528\u597d\u6cb9\uff0c\u5982\u6a44\u6b16\u6cb9\u3001\u82e6\u8336\u6cb9\u7b49\uff0c\u907f\u514d\u9ad8\u6eab\u7092\u70b8\u4e4b\u70f9\u8abf\u65b9\u5f0f\u3002\n <\/td><\/tr><\/tbody><\/table>\n\n\n\n

DASH\u5f97\u8212\u98f2\u98df\u7684\u597d\u8655\u591a\u591a\uff0c\u53ef\u591a\u6a23\u5316\u651d\u53d6\u5929\u7136\u98df\u7269\uff0c\u57f7\u884c\u7387\u8f03\u4f73\uff0c\u4e14\u542b\u6709\u8c50\u5bcc\u9240\u9382\u9223\u3001\u512a\u8cea\u86cb\u767d\u8cea\u8207\u81b3\u98df\u7e96\u7dad\uff0c\u4f4e\u98fd\u548c\u8102\u80aa\u8207\u4f4e\u81bd\u56fa\u9187\uff0c\u53ef\u964d\u4f4e\u9ad8\u8840\u58d3\uff0c\u9084\u9644\u52a0\u9ad4\u91cd\u53ca\u8840\u7cd6\u63a7\u5236\u7684\u512a\u9ede\uff0c\u8a66\u8457\u5c07\u98df\u7269\u505a\u4e00\u4e9b\u6539\u8b8a\uff0c\u5c31\u80fd\u5584\u5f85\u8eab\u9ad4\u91cd\u8fd4\u5065\u5eb7\u5594\uff01<\/p>\n\n\n\n

\u4e09\u9ad8\u5b9a\u7fa9\u5982\u4e0b\uff1a<\/p>\n\n\n\n

  1. \u9ad8\u8840\u58d3\uff1a\u6536\u7e2e\u58d3\u2267140 mmHg\u6216\u8212\u5f35\u58d3 \u226790mmHg\u6216\u56e0\u9ad8\u8840\u58d3\u63a5\u53d7\u85e5\u7269\u6cbb\u7642\u4e2d\u3002<\/li>
  2. \u9ad8\u8840\u8102\uff1a\u7e3d\u81bd\u56fa\u9187\u2267240mg\/dL\u6216\u4e09\u9178\u7518\u6cb9\u916f\u2267200mg\/dL\u6216\u670d\u7528\u964d\u8840\u8102\u85e5\u7269\u3002<\/li>
  3. \u8840\u7cd6\u904e\u9ad8\/\u7cd6\u5c3f\u75c5\uff1a\u7a7a\u8179\u8840\u7cd6\u503c\u2267126240mg\/dL\u30087.0 mmol\/L\u3009\u6216\u56e0\u8840\u7cd6\u5347\u9ad8\u63a5\u53d7\u85e5\u7269\u6cbb\u7642\u3002<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    \u6587\/\u71df\u990a\u79d1 \u9673\u76c8\u7fbd \u71df\u990a\u5e2b \u8166\u4e2d\u98a8\u75be\u75c5\u4e0d\u662f\u8001\u5e74\u4eba\u7684\u5c08\u5229\u5594\uff0c\u8fd1\u5e74\u4f86\u4e5f\u767c\u751f\u591a\u8d77\u9752\u58ef\u5e74\uff0c\u7a81\u7136\u5012\u4e0b\uff0c\u53ef\u80fd\u662f\u56e0\u70ba\u8166\u4e2d\u98a8\u3001 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[12],"class_list":["post-824","post","type-post","status-publish","format-standard","hentry","category-21","tag-12"],"_links":{"self":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/824"}],"collection":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=824"}],"version-history":[{"count":1,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/824\/revisions"}],"predecessor-version":[{"id":825,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/824\/revisions\/825"}],"wp:attachment":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}