{"id":795,"date":"2020-02-22T11:56:40","date_gmt":"2020-02-22T03:56:40","guid":{"rendered":"http:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=795"},"modified":"2020-09-22T15:58:53","modified_gmt":"2020-09-22T07:58:53","slug":"%e5%b9%b4%e5%be%8c%e7%94%a9%e6%b2%b9%e9%a3%b2%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=795","title":{"rendered":"\u5e74\u5f8c\u7529\u6cb9\u98f2\u98df"},"content":{"rendered":"\n

\u6587\/\u71df\u990a\u79d1 \u9ec3\u6620\u6148<\/strong> \u71df\u990a\u5e2b<\/p>\n\n\n\n

\u524d\u8a00<\/strong><\/p>\n\n\n\n

\u904e\u5e74\u671f\u9593\u89aa\u670b\u597d\u53cb\u76f8\u805a\u5fc5\u7136\u6703\u6709\u5e74\u83dc\u3001\u805a\u9910\u4ea6\u6216\u662f\u8207\u5bb6\u4eba\u7aa9\u5728\u5bb6\u4e2d\u770b\u96fb\u8996\u804a\u5929\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u6703\u5403\u4e0b\u904e\u591a\u7684\u96f6\u98df\u98f2\u6599\uff0c\u52a0\u4e0a\u5e74\u7bc0\u671f\u9593\u904b\u52d5\u91cf\u6e1b\u4f4e\uff0c\u6574\u500b\u5e74\u5047\u671f\u9593\u5e73\u5747\u6bcf\u500b\u4eba\u90fd\u6703\u80d6\u4e0a2-3\u516c\u65a4\uff0c\u6bcf\u6bcf\u904e\u5b8c\u5e74\u5f8c\u5168\u53f0\u5c31\u6703\u6380\u8d77\u4e00\u9663\u6e1b\u80a5\u98a8\u6f6e\uff0c\u9019\u6642\u5019\u7684\u98f2\u98df\u9078\u64c7\u5c31\u986f\u5f97\u7121\u6bd4\u91cd\u8981\uff0c\u56e0\u70ba\u6709\u597d\u7684\u98f2\u98df\u63a7\u5236\u52a0\u4e0a\u904b\u52d5\uff0c\u63a7\u5236\u9ad4\u8102\u80aa\u5c31\u4f86\u7684\u4e8b\u534a\u529f\u500d\u3002<\/p>\n\n\n\n

\u8eab\u9ad4\u5bc6\u78bc<\/strong><\/p>\n\n\n\n

\u00a7\u00a0 \u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff08BMI\uff09<\/strong>
\u8eab\u9ad4\u8cea\u91cf\u6307\u6578(BodyMass Index, BMI)\u662f\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u5efa\u8b70\u7528\u4f86\u5224\u5b9a\u80a5\u80d6\u7a0b\u5ea6\u7684\u4e00\u7a2e\u7c21\u55ae\u7d93\u6fdf\u7684\u65b9\u6cd5\uff0cBMI\u6307\u6578\u6108\u9ad8\uff0c\u7f79\u60a3\u80a5\u80d6\u76f8\u95dc\u75be\u75c5\u7684\u6a5f\u7387\u4e5f\u5c31\u6108\u9ad8\u3002<\/p>\n\n\n\n

     BMI<\/strong>\u8a08\u7b97\u65b9\u5f0f\uff1a<\/strong>BMI = <\/strong>\u9ad4\u91cd<\/strong>(kg) \/ <\/strong>\u8eab\u9ad8<\/strong>(m2<\/sup>)<\/strong> <\/strong>\u3014<\/strong><\/a>\u6b63\u5e38\u7bc4\u570d\uff1a<\/strong>18.5\u2266BMI<24<\/strong>\u3015<\/strong><\/strong><\/p>\n\n\n\n

\u00a7 \u8170\u570d<\/strong><\/p>\n\n\n\n
\n \u7570\u5e38\u7bc4\u570d\n <\/td>\n \u7537\u6027\u226790\u516c\u5206\n <\/td>\n \u5973\u6027\u226780\u516c\u5206\n <\/td><\/tr><\/tbody><\/table>\n\n\n\n

\u00a7 \u9ad4\u8102\u80aa<\/strong><\/p>\n\n\n\n

\u4e00\u822c\u8aaa\u7684\u9ad4\u8102\u80aa\uff0c\u6307\u7684\u662f\u76ae\u4e0b\u8102\u80aa\u548c\u5167\u81df\u8102\u80aa\u3002<\/p>\n\n\n\n
\n  \n \u6a19\u6e96\u5efa\u8b70\n <\/td> \u7537\u6027
\u9ad4\u8102\u80aa\u7387\u70ba17\uff05\u523023\uff05 <\/td>		 \u5973\u6027
\u9ad4\u8102\u80aa\u7387\u70ba20\uff05\u523027\uff05 <\/td><\/tr><\/tbody><\/table>\n\n\n\n

\u4e86\u89e3\u71b1\u91cf\u8207\u9ad4\u91cd\u7684\u79d8\u5bc6<\/strong><\/p>\n\n\n\n

    <\/strong>\u71b1\u91cf\u651d\u53d6\u76c8\u99187700\u5927\u5361\u9ad4\u91cd\u6703\u589e\u52a01\u516c\u65a4\uff0c\u904e\u5e74\u671f\u9593\u6211\u5011\u6bcf\u5929\u651d\u53d6\u904e\u591a\u7684\u71b1\u91cf\u6642\uff0c\u5c31\u6703\u9010\u6b65\u7d2f\u7a4d\u9020\u6210\u9ad4\u91cd\u4e0a\u5347\uff0c\u76f8\u53cd\u7684\u7576\u6211\u5011\u60f3\u8981\u6e1b\u80a5\u7684\u6642\u5019\u5c31\u9700\u8981\u6e1b\u5c11\u7e3d\u71b1\u91cf\u651d\u53d6\uff0c\u7e3d\u651d\u53d6\u71b1\u91cf\uff1c\u7e3d\u6d88\u8017\u71b1\u91cf\u6642\uff0c\u9ad4\u91cd\u6703\u6709\u7a69\u5b9a\u4e0b\u964d\u7684\u8da8\u52e2\uff0c\u4ee5\u9054\u5230\u6211\u5011\u60f3\u8981\u7684\u6e1b\u5c11\u9ad4\u91cd\u6548\u679c\uff0c\u4f46\u5728\u6e1b\u80a5\u6642\u4e5f\u4e0d\u80fd\u4e00\u6627\u7684\u5c07\u6bcf\u65e5\u651d\u53d6\u71b1\u91cf\u964d\u7684\u592a\u4f4e\uff0c\u56e0\u70ba\u6b63\u5e38\u7684\u751f\u7406\u904b\u4f5c\u9084\u662f\u9700\u8981\u6709\u57fa\u672c\u7684\u71b1\u91cf\u4f9b\u61c9\u7dad\u6301\uff0c\u6240\u4ee5\u5efa\u8b70\u5728\u6e1b\u80a5\u671f\u7684\u7537\u6027\u6bcf\u65e5\u71b1\u91cf\u651d\u53d6\u4e0d\u4f4e\u65bc1500\u5927\u5361\uff1b\u5973\u6027\u4e0d\u4f4e\u65bc1200\u5927\u5361\u3002 <\/p>\n\n\n\n

\u5e74\u5f8c\u6e1b\u91cd\u5c0f\u65b9\u6cd5\u8207\u53ee\u5680<\/strong><\/p>\n\n\n\n

  1. \u4e0d\u7528\u6975\u7aef\u7684\u65b9\u5f0f\u4f86\u964d\u4f4e\u9ad4\u91cd<\/strong>
    \u907f\u514d\u8df3\u904e\u4e00\u9910\u4e0d\u5403\uff0c\u4e0d\u9700\u8981\u5f37\u8feb\u81ea\u5df1\u9913\u809a\u5b50\uff0c\u9019\u6a23\u4e5f\u624d\u80fd\u907f\u514d\u7b49\u5230\u6b63\u9910\u6642\uff0c\u56e0\u70ba\u592a\u9913\u7d50\u679c\u72fc\u541e\u864e\u56a5\u5403\u5f97\u592a\u591a\uff0c\u5728\u98f2\u98df\u751f\u6d3b\u7fd2\u6163\u65b9\u9762\uff0c\u9996\u5148\u6700\u91cd\u8981\u7684\u662f\u56de\u6b78\u5e74\u524d\u7684\u4f5c\u606f\u6b65\u8abf\uff0c\u6b63\u5e38\u5403\u4e09\u9910\u4e0d\u8981\u4ee5\u6975\u7aef\u7684\u65b9\u5f0f\u4f86\u60f3\u8981\u5feb\u901f\u6e1b\u5c11\u589e\u52a0\u7684\u9ad4\u91cd\u3002<\/li>
  2. \u559d\u8db3\u767d\u958b\u6c34\uff0c\u6e1b\u5c11\u542b\u7cd6\u98df\u7269\/\u98f2\u6599\u651d\u53d6<\/strong>
    \u559d\u767d\u958b\u6c34\u53ef\u7dad\u6301\u8eab\u9ad4\u6b63\u5e38\u4ee3\u8b1d\u3001\u6392\u9664\u5ee2\u7269\uff0c\u4fc3\u9032\u9ad4\u5167\u5faa\u74b0\uff0c\u6240\u4ee5\u5efa\u8b70\u6bcf\u65e5\u81f3\u5c11\u651d\u53d6\u4ee5\u81ea\u8eab\u9ad4\u91cd\u00d730ml\u7684\u6c34\u91cf\uff1b\u800c\u7576\u5403\u4e0b\u904e\u591a\u7684\u542b\u7cd6\u98df\u7269\/\u98f2\u6599\u5bb9\u6613\u4f7f\u8840\u7cd6\u5feb\u901f\u4e0a\u5347\uff0c\u96a8\u5f8c\u80f0\u5cf6\u7d20\u7684\u5206\u6ccc\u4f5c\u7528\u4e0b\uff0c\u8840\u7cd6\u53c8\u6703\u88ab\u8abf\u63a7\u964d\u4f4e\uff0c\u4f46\u7576\u8840\u7cd6\u964d\u4f4e\u6642\u8eab\u9ad4\u4fbf\u6703\u518d\u6b21\u7522\u751f\u808c\u9913\u611f\uff0c\u7576\u808c\u9913\u611f\u51fa\u73fe\u5c31\u6703\u60f3\u518d\u5403\u66f4\u591a\u7684\u6771\u897f\uff0c\u9019\u6a23\u4e00\u4f86\u4e00\u5f80\u7684\u8840\u7cd6\u6ce2\u52d5\u4e4b\u4e0b\u53cd\u800c\u6703\u8b93\u6e1b\u80a5\u7684\u6548\u679c\u5927\u6253\u6298\u6263\u3002<\/li>
  3. \u9078\u64c7\u539f\u614b\u98df\u7269\uff0c\u5c11\u52a0\u5de5\u54c1\u3001\u6cbe\u91ac\uff0c\u6ce8\u610f\u70f9\u8abf\u6cd5<\/strong>
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  4. \u958b\u59cb\u904b\u52d5<\/strong>
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