{"id":6432,"date":"2026-10-01T14:29:41","date_gmt":"2026-10-01T06:29:41","guid":{"rendered":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=6432"},"modified":"2026-10-01T14:29:43","modified_gmt":"2026-10-01T06:29:43","slug":"%e9%a0%90%e9%98%b2%e8%82%8c%e5%b0%91%e7%97%87%e8%a9%b2%e6%80%8e%e9%ba%bc%e5%81%9a%ef%bc%9f%e5%8f%aa%e8%a3%9c%e5%85%85%e8%9b%8b%e7%99%bd%e8%b3%aa%e4%be%86%e9%a0%90%e9%98%b2%e8%82%8c%e5%b0%91%e7%97%87","status":"publish","type":"post","link":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=6432","title":{"rendered":"\u9810\u9632\u808c\u5c11\u75c7\u8a72\u600e\u9ebc\u505a\uff1f\u53ea\u88dc\u5145\u86cb\u767d\u8cea\u4f86\u9810\u9632\u808c\u5c11\u75c7\u5c31\u5920\u4e86\u55ce\uff1f"},"content":{"rendered":"\n

\u6587\/ \u71df\u990a\u79d1 \u9673\u76c8\u7fbd\u71df\u990a\u5e2b<\/p>\n\n\n\n

\u3000\u3000\u8fd1\u5e74\u4f86\u8d8a\u4f86\u8d8a\u591a\u6c11\u773e\u63d0\u5230\u300c\u808c\u5c11\u75c7\u300d\uff0c\u9019\u4e09\u500b\u5b57\u53ea\u6709\u5b57\u9762\u4e0a\u7684\u610f\u601d\u55ce\uff1f\u808c\u8089\u8b8a\u5c11\u6703\u767c\u751f\u4ec0\u9ebc\u72c0\u6cc1\u5462\uff1f\u4f9d\u64da\u4e9e\u6d32\u808c\u5c11\u75c7\u5de5\u4f5c\u5c0f\u7d44 AWGS\uff08Asian Working Group for Sarcopenia\uff09\u57282025\u5e7411\u6708\u767c\u8868\u7684\u6700\u65b0\u5171\u8b58\uff0c\u63d0\u5230\u4e09\u9805\u66f4\u65b0\u8cc7\u8a0a\uff1a(1)\u5c0d\u8c61\u5e74\u9f61\u753165\u6b72\u4e0b\u8abf\u70ba50~64\u6b72\uff0c(2)\u7c21\u5316\u8a3a\u65b7\u6a19\u6e96\uff0c\u7b26\u5408\u808c\u8089\u91cf\u4e0d\u8db3\u8207\u808c\u529b\u4f4e\u4e0b\u9019\u5169\u9805\uff0c\u5373\u662f\u808c\u5c11\u75c7\uff0c(3)\u4e0d\u4ee5\u808c\u5c11\u75c7\u7684\u75be\u75c5\u8a3a\u65b7\u70ba\u4e3b\uff0c\u800c\u662f\u4fc3\u9032\u6574\u9ad4\u808c\u8089\u5065\u5eb7\uff08muscle health\uff09\u70ba\u91cd\u9ede\u3002<\/p>\n\n\n\n

\u5982\u4f55\u7c21\u6613\u81ea\u6211\u6aa2\u6e2c\u6709\u7121\u808c\u5c11\u75c7\uff1f<\/strong><\/p>\n\n\n\n

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\u3000\u3000\u808c\u5c11\u75c7\u8a3a\u65b7\u9805\u76ee\uff0c\u52a0\u5165\u4e2d\u5e74\u65cf\u7fa4\u4e4b\u6a19\u6e96\u4f9b\u6c11\u773e\u53c3\u8003\uff08\u5982\u4e0b\u8868\uff09\uff0c\u82e5\u5e73\u6642\u904b\u52d5\u91cf\u4e0d\u8db3\u3001\u98f2\u98df\u4e0d\u5747\u8861\uff0c\u4e2d\u5e74\u4eba\u4e5f\u53ef\u80fd\u63d0\u65e9\u51fa\u73fe\u808c\u5c11\u75c7\uff0c\u5148\u9810\u9632\u5c07\u52dd\u65bc\u751f\u6d3b\u54c1\u8cea\u4e0b\u964d\uff0c\u5229\u5927\u65bc\u5f0a\u3002<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

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\u3000\u3000\u86cb\u767d\u8cea\u7684\u90e8\u5206\uff0c\u5efa\u8b70\u651d\u53d6\u91cf\u70ba\u4e00\u5929\u6bcf\u516c\u65a4\u9ad4\u91cd1.2~1.5\u516c\u514b\uff0c\u9078\u64c7\u512a\u8cea\u7684\u86cb\u767d\u8cea\u66f4\u662f\u91cd\u8981\uff0c\u4f8b\u5982\u8c46\u985e\u3001\u9b5a\u985e\u3001\u86cb\u3001\u8089\u985e\u3001\u6d77\u9bae\u7b49\uff0c\u7686\u662f\u5f88\u68d2\u7684\u98df\u7269\u4f86\u6e90\uff0c\u4ee560\u516c\u65a4\u6210\u4eba\u4f86\u8aaa\uff0c\u6bcf\u9910\u9700\u8981\u651d\u53d61.5~2.5\u4efd\u86cb\u767d\u8cea\uff0c\u7d04\u4e00\u638c\u5fc3\u7684\u8089\u91cf\u53ef\u4ee5\u9054\u5230\u3002<\/p>\n\n\n\n

~~<\/strong>\u512a\u8cea\u86cb\u767d\u8cea\u9078\u64c7~~<\/strong><\/p>\n\n\n\n

    \n
  • \u8c46\u985e\uff1a\u7121\u7cd6\u8c46\u6f3f\u3001\u8c46\u8150\u3001\u677f\u8c46\u8150\u3001\u6bdb\u8c46\u3001\u8c46\u5e72\u7b49\uff0c\u907f\u514d\u98df\u7528\u767e\u9801\u8c46\u8150\u3002<\/li>\n\n\n\n
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  • \u75be\u75c5\u98a8\u96aa\u3002<\/li>\n\n\n\n
  • \u6d77\u9bae\uff1a\u8766\u5b50\u3001\u86e4\u870a\u7b49\u3002<\/li>\n<\/ul>\n\n\n\n

    \u3000\u3000\u5176\u4ed6\u71df\u990a\u7d20\u88dc\u5145\u7684\u90e8\u5206\uff0c\u4ee5HMB\u70ba\u91cd\u9ede\uff0cHMB\u662f\u03b2-\u7fa5\u57fa-\u03b2-\u7532\u57fa\u4e01\u9178\uff0c\u767d\u80fa\u9178\u7684\u4ee3\u8b1d\u7522\u7269\uff0c\u5efa\u8b70\u4e00\u5929\u88dc\u5145\uff13\u516c\u514b\uff0c\u53ef\u6e1b\u5c11\u808c\u8089\u6d41\u5931\uff0c\u6709\u76ca\u65bc\u6539\u5584\u808c\u8089\u8cea\u91cf\u53ca\u808c\u529b\u3002Omega-3 \u8102\u80aa\u9178\uff0c\u5efa\u8b70\u4e00\u5929 2~2.5 \u516c\u514b\uff0c\u53ef\u9078\u64c7\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a\u7b49\u9032\u884c\u88dc\u5145\uff0c\u6b64\u5916\u9b5a\u6cb9\u5177\u6709\u964d\u4f4e\u767c\u708e\u7684\u6548\u679c\uff0c\u4fc3\u9032\u808c\u8089\u5408\u6210\uff0c\u6539\u5584\u808c\u529b\u53ca\u63e1\u529b\u3002\u7dad\u751f\u7d20\uff24\uff0c\u4eba\u9ad4\u53ef\u4ee5\u81ea\u884c\u5408\u6210\uff0c\u6bcf\u5929\u9069\u91cf\u66ec\u66ec\u592a\u967d\u7d0410~15 \u5206\u9418\u6709\u52a9\u65bc\u808c\u8089\u5408\u6210\uff0c\u4ee5\u7dad\u6301\u808c\u529b\uff0c\u9032\u800c\u9810\u9632\u8dcc\u5012\u53d7\u50b7\uff0c\u53e6\u5916\u7dad\u751f\u7d20\uff24\u4e5f\u53ef\u589e\u52a0\u8178\u80c3\u9053\u5c0d\u9223\u7684\u5438\u6536\uff0c\u6709\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u7684\u4f5c\u7528\u3002<\/p>\n\n\n\n

    \u3000\u3000\u904b\u52d5\u4e5f\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\uff0c\u5efa\u8b70\u6bcf\u9031\u904b\u52d53~5\u5929\uff0c\u6bcf\u6b21\u7d0430\u5206\u9418\uff0c\u8996\u500b\u4eba\u9ad4\u80fd\u72c0\u6cc1\u8abf\u6574\u3002\u8981\u9078\u64c7\u4ec0\u9ebc\u904b\u52d5\u5462\uff1f\u9664\u4e86\u6709\u6c27\u6d3b\u52d5\uff0c\u5feb\u8d70\u3001\u6162\u8dd1\u3001\u6e38\u6cf3\u3001\u9a0e\u8173\u8e0f\u8eca\u7b49\uff0c\u8207\u5e73\u8861\u611f\u8a13\u7df4\u4e4b\u5916\uff0c\u9084\u9700\u8981\u589e\u52a0\u963b\u529b\u8a13\u7df4\uff0c\u50cf\u662f\u5f48\u529b\u5e36\u3001\u8209\u555e\u9234\uff08\u96d9\u624b\u62ff\u91cd\u91cf\u7d040.5~1\u516c\u65a4\u7684\u555e\u9234\uff0c\u6216\u7b49\u91cd\u7684\u6c34\u74f6\uff09\u3001\u6df1\u8e72\u7b49\u904b\u52d5\u65b9\u5f0f\uff0c\u7d9c\u5408\u8d77\u4f86\u624d\u80fd\u66f4\u6709\u6548\u935b\u934a\u808c\u8089\uff0c\u589e\u52a0\u808c\u8089\u7684\u529b\u91cf\u53ca\u8cea\u91cf\uff0c\u5c0d\u6297\u808c\u5c11\u75c7\uff0c\u7dad\u6301\u6574\u9ad4\u808c\u8089\u5065\u5eb7\uff08muscle health\uff09\uff01<\/p>\n\n\n\n

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    \u6587\/ \u71df\u990a\u79d1 \u9673\u76c8\u7fbd\u71df\u990a\u5e2b \u3000\u3000\u8fd1\u5e74\u4f86\u8d8a\u4f86\u8d8a\u591a\u6c11\u773e\u63d0\u5230\u300c\u808c\u5c11\u75c7\u300d\uff0c\u9019\u4e09\u500b\u5b57\u53ea\u6709\u5b57\u9762\u4e0a\u7684\u610f\u601d\u55ce\uff1f\u808c\u8089\u8b8a\u5c11\u6703\u767c\u751f\u4ec0 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[126,844,858,859],"class_list":["post-6432","post","type-post","status-publish","format-standard","hentry","category-21","tag-126","tag-844","tag-858","tag-859"],"_links":{"self":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/6432"}],"collection":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6432"}],"version-history":[{"count":1,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/6432\/revisions"}],"predecessor-version":[{"id":6434,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/6432\/revisions\/6434"}],"wp:attachment":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}