{"id":6362,"date":"2026-08-03T16:35:08","date_gmt":"2026-08-03T08:35:08","guid":{"rendered":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=6362"},"modified":"2026-08-03T16:36:32","modified_gmt":"2026-08-03T08:36:32","slug":"%e7%9d%a1%e5%89%8d%e8%bf%91%e8%b7%9d%e9%9b%a2%e4%bd%bf%e7%94%a83c%e7%94%a2%e5%93%81%ef%bc%8c%e8%97%8d%e5%85%89%e6%9c%83%e5%82%b7%e7%9c%bc%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=6362","title":{"rendered":"\u7761\u524d\u8fd1\u8ddd\u96e2\u4f7f\u75283C\u7522\u54c1\uff0c\u85cd\u5149\u6703\u50b7\u773c\u55ce\uff1f"},"content":{"rendered":"\n<p class=\"has-text-align-right\">\u6587\/\u773c\u79d1 \u8a31\u9594\u5f65\u91ab\u5e2b<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"1024\" src=\"https:\/\/web.csh.org.tw\/web\/cshmagazine\/wp-content\/uploads\/2026\/08\/11508-01-711x1024.jpg\" alt=\"\" class=\"wp-image-6363\" style=\"width:180px;height:auto\"\/><figcaption class=\"wp-element-caption\">\u773c\u79d1 \u8a31\u9594\u5f65\u91ab\u5e2b<\/figcaption><\/figure><\/div>\n\n\n<p>\u3000\u3000\u73fe\u4ee3\u4eba\u5e7e\u4e4e\u96e2\u4e0d\u958b\u667a\u6167\u578b\u624b\u6a5f\u3001\u5e73\u677f\u96fb\u8166\u53ca\u5404\u5f0f\u96fb\u5b50\u7522\u54c1\u3002\u8a31\u591a\u4eba\u7fd2\u6163\u5728\u7761\u524d\u8eba\u5728\u5e8a\u4e0a\u6ed1\u624b\u6a5f\u3001\u8ffd\u5287\u3001\u95b1\u8b80\u65b0\u805e\uff0c\u751a\u81f3\u95dc\u71c8\u5f8c\u4ecd\u6301\u7e8c\u4f7f\u7528\u624b\u6a5f\u6578\u5341\u5206\u9418\u751a\u81f3\u6578\u5c0f\u6642\u3002\u7136\u800c\uff0c\u9019\u6a23\u7684\u7fd2\u6163\u9664\u4e86\u5f71\u97ff\u7761\u7720\u54c1\u8cea\u4e4b\u5916\uff0c\u4e5f\u5e38\u8b93\u4eba\u64d4\u5fc3\uff1a\u300c\u624b\u6a5f\u85cd\u5149\u6703\u4e0d\u6703\u50b7\u5bb3\u773c\u775b\uff1f\u300d<\/p>\n\n\n\n<p>\u3000\u3000\u8fd1\u5e74\u4f86\uff0c\u300c\u85cd\u5149\u50b7\u773c\u300d\u6210\u70ba\u71b1\u9580\u8a71\u984c\uff0c\u4f46\u5be6\u969b\u4e0a\u76ee\u524d\u91ab\u5b78\u7814\u7a76\u5c0d\u65bc\u85cd\u5149\u8207\u773c\u775b\u5065\u5eb7\u7684\u95dc\u4fc2\u5df2\u6709\u8f03\u660e\u78ba\u7684\u8a8d\u8b58\u3002\u4e86\u89e3\u6b63\u78ba\u7684\u79d1\u5b78\u8b49\u64da\uff0c\u624d\u80fd\u907f\u514d\u904e\u5ea6\u6050\u614c\uff0c\u540c\u6642\u5efa\u7acb\u826f\u597d\u7684\u7528\u773c\u7fd2\u6163\u3002<\/p>\n\n\n\n<p><strong>\u9ed1\u6697\u4e2d\u6ed1\u624b\u6a5f\uff0c\u53ef\u80fd\u9020\u6210\u66ab\u6642\u6027\u8996\u529b\u6a21\u7cca<\/strong><\/p>\n\n\n\n<p>\u3000\u30002016\u5e74\u300a\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u671f\u520a\u300b\uff08NewEngland Journal of Medicine, NEJM\uff09\u520a\u767b\u4e00\u7bc7\u81e8\u5e8a\u89c0\u5bdf\u5831\u544a\uff08DOI: 10.1056\/NEJMc1514294\uff09\uff0c\u63cf\u8ff0\u6578\u4f4d\u60a3\u8005\u51fa\u73fe\u6240\u8b02\u300c\u667a\u6167\u578b\u624b\u6a5f\u66ab\u6642\u6027\u5931\u660e\u300d\uff08Transient Smartphone Blindness\uff09\u7684\u73fe\u8c61\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u9019\u4e9b\u60a3\u8005\u5728\u591c\u9593\u95dc\u71c8\u5f8c\u5074\u8eba\u6ed1\u624b\u6a5f\uff0c\u5176\u4e2d\u4e00\u96bb\u773c\u775b\u88ab\u6795\u982d\u906e\u4f4f\uff0c\u53e6\u4e00\u96bb\u773c\u775b\u5247\u9577\u6642\u9593\u6ce8\u8996\u624b\u6a5f\u87a2\u5e55\u3002\u4e4b\u5f8c\u51fa\u73fe\u55ae\u773c\u77ed\u66ab\u8996\u529b\u6a21\u7cca\u6216\u8996\u529b\u4e0b\u964d\uff0c\u75c7\u72c0\u6301\u7e8c\u6578\u5206\u9418\u81f3\u5341\u9918\u5206\u9418\u5f8c\u81ea\u884c\u6062\u5fa9\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u7814\u7a76\u5718\u968a\u5206\u6790\u5f8c\u8a8d\u70ba\uff0c\u9019\u7a2e\u73fe\u8c61\u4e3b\u8981\u662f\u56e0\u70ba\u96d9\u773c\u5c0d\u5149\u7dda\u9069\u61c9\u7a0b\u5ea6\u4e0d\u540c\u6240\u9020\u6210\u3002\u4e00\u773c\u8655\u65bc\u9ed1\u6697\u74b0\u5883\uff0c\u53e6\u4e00\u773c\u6301\u7e8c\u66b4\u9732\u65bc\u87a2\u5e55\u5149\u7dda\u4e4b\u4e0b\uff0c\u7576\u505c\u6b62\u4f7f\u7528\u624b\u6a5f\u6642\uff0c\u5169\u773c\u7684\u8996\u89ba\u9069\u61c9\u72c0\u614b\u7522\u751f\u5dee\u7570\uff0c\u56e0\u6b64\u51fa\u73fe\u66ab\u6642\u6027\u8996\u89ba\u7570\u5e38\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u9019\u7bc7\u7814\u7a76\u4e26\u672a\u8b49\u660e\u624b\u6a5f\u85cd\u5149\u5df2\u9020\u6210\u8996\u7db2\u819c\u50b7\u5bb3\uff0c\u800c\u662f\u63d0\u9192\u6c11\u773e\u5728\u9ed1\u6697\u74b0\u5883\u4e0b\u9577\u6642\u9593\u8fd1\u8ddd\u96e2\u4f7f\u7528\u624b\u6a5f\uff0c\u53ef\u80fd\u5c0e\u81f4\u66ab\u6642\u6027\u7684\u8996\u89ba\u4e0d\u9069\u8207\u773c\u775b\u75b2\u52de\u3002<\/p>\n\n\n\n<p><strong>\u4ec0\u9ebc\u662f\u85cd\u5149\uff1f<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u85cd\u5149\uff08Blue Light\uff09\u662f\u53ef\u898b\u5149\u7684\u4e00\u90e8\u5206\uff0c\u6ce2\u9577\u7d04\u4ecb\u65bc400\u81f3500\u5948\u7c73\u4e4b\u9593\u3002\u81ea\u7136\u754c\u4e2d\u6700\u5927\u7684\u85cd\u5149\u4f86\u6e90\u5176\u5be6\u662f\u592a\u967d\u5149\uff0c\u800c\u667a\u6167\u578b\u624b\u6a5f\u3001\u5e73\u677f\u96fb\u8166\u3001\u96fb\u8166\u87a2\u5e55\u4ee5\u53caLED\u7167\u660e\u8a2d\u5099\u4e5f\u90fd\u6703\u767c\u51fa\u85cd\u5149\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u7531\u65bc\u85cd\u5149\u6ce2\u9577\u8f03\u77ed\u3001\u80fd\u91cf\u76f8\u5c0d\u8f03\u9ad8\uff0c\u56e0\u6b64\u80fd\u7a7f\u904e\u773c\u7403\u7684\u89d2\u819c\u3001\u6c34\u6676\u9ad4\uff0c\u5230\u9054\u8996\u7db2\u819c\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u90e8\u5206\u5be6\u9a57\u5ba4\u7814\u7a76\u8207\u52d5\u7269\u7814\u7a76\u767c\u73fe\uff0c\u9ad8\u5f37\u5ea6\u85cd\u5149\u7167\u5c04\u53ef\u80fd\u589e\u52a0\u8996\u7db2\u819c\u7d30\u80de\u7684\u6c27\u5316\u58d3\u529b\uff0c\u9032\u800c\u7522\u751f\u5149\u6bd2\u6027\u6548\u61c9\u3002\u7136\u800c\uff0c\u76ee\u524d\u5c1a\u7121\u5145\u5206\u4eba\u9ad4\u81e8\u5e8a\u8b49\u64da\u986f\u793a\u4e00\u822c\u6c11\u773e\u65e5\u5e38\u4f7f\u7528\u624b\u6a5f\u3001\u5e73\u677f\u6216\u96fb\u8166\u6240\u7522\u751f\u7684\u85cd\u5149\uff0c\u6703\u76f4\u63a5\u9020\u6210\u9ec3\u6591\u90e8\u75c5\u8b8a\u6216\u5176\u4ed6\u8996\u7db2\u819c\u75be\u75c5\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u56e0\u6b64\uff0c\u76ee\u524d\u91ab\u5b78\u754c\u666e\u904d\u8a8d\u70ba\uff0c\u65e5\u5e38\uff13\uff23\u7522\u54c1\u4f7f\u7528\u6240\u7522\u751f\u7684\u85cd\u5149\u5c0d\u8996\u7db2\u819c\u7684\u9577\u671f\u5f71\u97ff\u4ecd\u9700\u66f4\u591a\u7814\u7a76\u8b49\u5be6\uff0c\u4f46\u5c1a\u7121\u8b49\u64da\u652f\u6301\u4e00\u822c\u4f7f\u7528\u60c5\u6cc1\u4e0b\u6703\u5c0e\u81f4\u4e0d\u53ef\u9006\u7684\u8996\u7db2\u819c\u50b7\u5bb3\u3002<\/p>\n\n\n\n<p><strong>\u771f\u6b63\u9700\u8981\u6ce8\u610f\u7684\u662f\u300c\u8ddd\u96e2\u592a\u8fd1\u300d\u8207\u300c\u6642\u9593\u592a\u4e45\u300d<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u96d6\u7136\u85cd\u5149\u672c\u8eab\u662f\u5426\u9020\u6210\u8996\u7db2\u819c\u50b7\u5bb3\u4ecd\u6709\u5f85\u9032\u4e00\u6b65\u7814\u7a76\uff0c\u4f46\u9577\u6642\u9593\u8fd1\u8ddd\u96e2\u4f7f\u7528\uff13\uff23\u7522\u54c1\u5c0d\u773c\u775b\u9020\u6210\u7684\u4e0d\u9069\u537b\u5df2\u88ab\u5ee3\u6cdb\u8b49\u5be6\u3002<\/p>\n\n\n\n<p>\u8a31\u591a\u4eba\u7761\u524d\u4f7f\u7528\u624b\u6a5f\u6642\uff0c\u89c0\u770b\u8ddd\u96e2\u751a\u81f3\u4e0d\u523020\u516c\u5206\u3002\u7576\u89c0\u770b\u8ddd\u96e2\u904e\u8fd1\u6642\uff0c\u773c\u775b\u5fc5\u9808\u6301\u7e8c\u9032\u884c\u8abf\u7bc0\u4f5c\u7528\uff0c\u776b\u72c0\u808c\u9577\u6642\u9593\u6536\u7e2e\uff0c\u5bb9\u6613\u5c0e\u81f4\u8996\u89ba\u75b2\u52de\u3002\u5e38\u898b\u75c7\u72c0\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u773c\u775b\u75e0\u6f80<\/li>\n\n\n\n<li>\u8996\u529b\u6a21\u7cca<\/li>\n\n\n\n<li>\u982d\u75db<\/li>\n\n\n\n<li>\u773c\u775b\u75b2\u52de<\/li>\n\n\n\n<li>\u754f\u5149<\/li>\n\n\n\n<li>\u80a9\u9838\u75e0\u75db<\/li>\n\n\n\n<li>\u5c08\u6ce8\u529b\u4e0b\u964d<\/li>\n<\/ul>\n\n\n\n<p>\u3000\u3000\u6b64\u5916\uff0c\u9577\u6642\u9593\u6ce8\u8996\u87a2\u5e55\u6703\u4f7f\u7728\u773c\u6b21\u6578\u660e\u986f\u6e1b\u5c11\u3002\u7814\u7a76\u986f\u793a\uff0c\u4e00\u822c\u4eba\u5728\u6b63\u5e38\u60c5\u6cc1\u4e0b\u6bcf\u5206\u9418\u7d04\u7728\u773c15\u81f320\u6b21\uff0c\u4f46\u4f7f\u7528\u624b\u6a5f\u6216\u96fb\u8166\u6642\u53ef\u80fd\u4e0b\u964d\u81f3\u6bcf\u5206\u94185\u81f37\u6b21\uff0c\u5c0e\u81f4\u6dda\u6db2\u84b8\u767c\u589e\u52a0\uff0c\u9032\u800c\u9020\u6210\u4e7e\u773c\u75c7\u72c0\u3002<\/p>\n\n\n\n<p><strong>\u85cd\u5149\u5c0d\u7761\u7720\u7684\u5f71\u97ff\u5df2\u6709\u660e\u78ba\u8b49\u64da<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u76f8\u8f03\u65bc\u8996\u7db2\u819c\u50b7\u5bb3\uff0c\u76ee\u524d\u79d1\u5b78\u8b49\u64da\u6700\u660e\u78ba\u7684\u5176\u5be6\u662f\u85cd\u5149\u5c0d\u7761\u7720\u54c1\u8cea\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u54c8\u4f5b\u91ab\u5b78\u9662\u7814\u7a76\u5718\u968a\u767c\u73fe\uff0c\u7761\u524d\u4f7f\u7528\u767c\u5149\u96fb\u5b50\u87a2\u5e55\uff0c\u6703\u6291\u5236\u4eba\u9ad4\u892a\u9ed1\u6fc0\u7d20\uff08Melatonin\uff09\u7684\u5206\u6ccc\u3002\u892a\u9ed1\u6fc0\u7d20\u662f\u8abf\u63a7\u751f\u7406\u6642\u9418\u7684\u91cd\u8981\u8377\u723e\u8499\uff0c\u7576\u5176\u5206\u6ccc\u53d7\u5230\u6291\u5236\u6642\uff0c\u5bb9\u6613\u9020\u6210\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5165\u7761\u6642\u9593\u5ef6\u9577<\/li>\n\n\n\n<li>\u7761\u7720\u54c1\u8cea\u4e0b\u964d<\/li>\n\n\n\n<li>\u751f\u7406\u6642\u9418\u5ef6\u5f8c<\/li>\n\n\n\n<li>\u767d\u5929\u7cbe\u795e\u4e0d\u4f73<\/li>\n\n\n\n<li>\u6ce8\u610f\u529b\u4e0b\u964d<\/li>\n<\/ul>\n\n\n\n<p>\u3000\u3000\u56e0\u6b64\uff0c\u5373\u4f7f\u85cd\u5149\u672a\u5fc5\u76f4\u63a5\u50b7\u5bb3\u8996\u7db2\u819c\uff0c\u9577\u671f\u5f71\u97ff\u7761\u7720\u54c1\u8cea\u4ecd\u53ef\u80fd\u5c0d\u8eab\u9ad4\u5065\u5eb7\u9020\u6210\u9593\u63a5\u5f71\u97ff\u3002<\/p>\n\n\n\n<p><strong>\u5982\u4f55\u4fdd\u8b77\u773c\u775b\uff1f<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u773c\u79d1\u91ab\u5e2b\u5efa\u8b70\u6c11\u773e\u5efa\u7acb\u4ee5\u4e0b\u826f\u597d\u7528\u773c\u7fd2\u6163\uff1a<\/p>\n\n\n\n<p><strong>1. <\/strong><strong>\u4fdd\u6301\u9069\u7576\u89c0\u770b\u8ddd\u96e2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u624b\u6a5f\u5efa\u8b70\u8ddd\u96e2\u773c\u775b30\u81f340\u516c\u5206\u4ee5\u4e0a\u3002<\/li>\n\n\n\n<li>\u5e73\u677f\u96fb\u8166\u5efa\u8b7050\u516c\u5206\u4ee5\u4e0a\u3002<\/li>\n\n\n\n<li>\u96fb\u8166\u87a2\u5e55\u5efa\u8b7060\u81f370\u516c\u5206\u4ee5\u4e0a\u3002<\/li>\n\n\n\n<li>\u907f\u514d\u9577\u6642\u9593\u572820\u516c\u5206\u4ee5\u5167\u89c0\u770b\u624b\u6a5f\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>2. <\/strong><strong>\u907f\u514d\u5728\u5168\u9ed1\u74b0\u5883\u4f7f\u7528\u624b\u6a5f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b8c\u5168\u9ed1\u6697\u6642\u77b3\u5b54\u6703\u653e\u5927\uff0c\u9032\u5165\u773c\u775b\u7684\u5149\u7dda\u589e\u52a0\uff0c\u4e5f\u5bb9\u6613\u9020\u6210\u8996\u89ba\u9069\u61c9\u8ca0\u64d4\u3002<\/li>\n\n\n\n<li>\u5efa\u8b70\u4fdd\u7559\u67d4\u548c\u7684\u5ba4\u5167\u7167\u660e\uff0c\u6e1b\u5c11\u773c\u775b\u7684\u4e0d\u9069\u611f\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>3. <\/strong><strong>\u7761\u524d\u6e1b\u5c11\u4f7f\u75283C<\/strong><strong>\u7522\u54c1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5efa\u8b70\u7761\u524d\uff11\u5c0f\u6642\u5167\u6e1b\u5c11\u624b\u6a5f\u3001\u5e73\u677f\u53ca\u96fb\u8166\u4f7f\u7528\u6642\u9593\u3002<\/li>\n\n\n\n<li>\u82e5\u5fc5\u9808\u4f7f\u7528\uff0c\u53ef\u958b\u555f\u591c\u89bd\u6a21\u5f0f\uff08Night Shift\uff09\u6216\u8b77\u773c\u6a21\u5f0f\uff0c\u4ee5\u964d\u4f4e\u85cd\u5149\u6bd4\u4f8b\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>4. <\/strong><strong>\u9075\u5b8820-20-20<\/strong><strong>\u6cd5\u5247<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u4f7f\u7528\u96fb\u5b50\u7522\u54c120\u5206\u9418<\/li>\n\n\n\n<li>\u770b\u541120\u82f1\u5c3a\uff08\u7d04\uff16\u516c\u5c3a\uff09\u9060\u8655<\/li>\n\n\n\n<li>\u6301\u7e8c20\u79d2\u9418\u4ee5\u4e0a\uff0c\u8b93\u773c\u775b\u7372\u5f97\u5145\u5206\u4f11\u606f\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>5. <\/strong><strong>\u6709\u4e7e\u773c\u75c7\u72c0\u61c9\u53ca\u65e9\u5c31\u91ab<\/strong><\/p>\n\n\n\n<p>\u02d9\u82e5\u7d93\u5e38\u51fa\u73fe\u773c\u775b\u4e7e\u6f80\u3001\u7570\u7269\u611f\u3001\u707c\u71b1\u611f\u3001\u8996\u529b\u6a21\u7cca\u7b49\u75c7\u72c0\uff0c\u61c9\u63a5\u53d7\u773c\u79d1\u6aa2\u67e5\uff0c\u5fc5\u8981\u6642\u9032\u884c\u4e7e\u773c\u75c7\u6cbb\u7642\u3002<\/p>\n\n\n\n<p><strong>\u7d50\u8a9e<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u76ee\u524d\u91ab\u5b78\u7814\u7a76\u5c1a\u672a\u8b49\u5be6\u4e00\u822c\u6c11\u773e\u65e5\u5e38\u4f7f\u7528\u624b\u6a5f\u6240\u7522\u751f\u7684\u85cd\u5149\u6703\u76f4\u63a5\u9020\u6210\u8996\u7db2\u819c\u640d\u50b7\u3002\u7136\u800c\uff0c\u5728\u9ed1\u6697\u74b0\u5883\u4e0b\u9577\u6642\u9593\u8fd1\u8ddd\u96e2\u4f7f\u7528\u624b\u6a5f\uff0c\u78ba\u5be6\u5bb9\u6613\u5f15\u8d77\u773c\u775b\u75b2\u52de\u3001\u4e7e\u773c\u75c7\u72c0\u3001\u8996\u89ba\u4e0d\u9069\u53ca\u7761\u7720\u54c1\u8cea\u4e0b\u964d\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u8207\u5176\u904e\u5ea6\u64d4\u5fc3\u85cd\u5149\u662f\u5426\u6703\u9020\u6210\u5931\u660e\uff0c\u66f4\u91cd\u8981\u7684\u662f\u5efa\u7acb\u6b63\u78ba\u7684\u7528\u773c\u7fd2\u6163\uff1a\u4fdd\u6301\u9069\u7576\u89c0\u770b\u8ddd\u96e2\u3001\u907f\u514d\u9577\u6642\u9593\u9023\u7e8c\u4f7f\u7528\uff13\uff23\u7522\u54c1\u3001\u6e1b\u5c11\u7761\u524d\u6ed1\u624b\u6a5f\u6642\u9593\uff0c\u4e26\u8b93\u773c\u775b\u7372\u5f97\u5145\u5206\u4f11\u606f\u3002\u900f\u904e\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u624d\u80fd\u771f\u6b63\u7dad\u8b77\u773c\u775b\u5065\u5eb7\u8207\u751f\u6d3b\u54c1\u8cea\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\/\u773c\u79d1 \u8a31\u9594\u5f65\u91ab\u5e2b \u3000\u3000\u73fe\u4ee3\u4eba\u5e7e\u4e4e\u96e2\u4e0d\u958b\u667a\u6167\u578b\u624b\u6a5f\u3001\u5e73\u677f\u96fb\u8166\u53ca\u5404\u5f0f\u96fb\u5b50\u7522\u54c1\u3002\u8a31\u591a\u4eba\u7fd2\u6163\u5728\u7761\u524d\u8eba\u5728\u5e8a\u4e0a\u6ed1\u624b\u6a5f\u3001 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[830,832,310,831,829],"class_list":["post-6362","post","type-post","status-publish","format-standard","hentry","category-19","tag-3c","tag-832","tag-310","tag-831","tag-829"],"_links":{"self":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/6362"}],"collection":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6362"}],"version-history":[{"count":3,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/6362\/revisions"}],"predecessor-version":[{"id":6367,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/6362\/revisions\/6367"}],"wp:attachment":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}