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class=\"wp-block-list\">\n<li>Choo YM, Yip KX, Fiander M, et al. Lutein and zeaxanthin for reducing morbidity and mortality in preterm infants. Cochrane Database of Systematic Reviews 2025(4). DOI: 10.1002\/14651858.CD012178.pub2.<\/li>\n\n\n\n<li>Parekh R, Hammond BR, Jr., Chandradhara D. Lutein and Zeaxanthin Supplementation Improves Dynamic Visual and Cognitive Performance in Children: A Randomized, Double-Blind, Parallel, Placebo-Controlled Study. Adv Ther 2024;41(4):1496-1511. (In eng). DOI: 10.1007\/s12325-024-02785-1.<\/li>\n\n\n\n<li>Didara Y, Semenova Y, Bj\u00f8rklund G. The Role of Antioxidants in Child Eye Health with a Focus on Myopia. Curr Med Chem 2026 (In eng). DOI: 10.2174\/0109298673400943251203124438.<\/li>\n\n\n\n<li>McCusker MM, Durrani K, Payette MJ, Suchecki J. An eye on nutrition: The role of vitamins, essential fatty acids, and antioxidants in age-related macular degeneration, dry eye syndrome, and cataract. Clin Dermatol 2016;34(2):276-85. (In eng). DOI: 10.1016\/j.clindermatol.2015.11.009.<\/li>\n\n\n\n<li>Singh S, McGuinness MB, Anderson AJ, Downie LE. Interventions for the Management of Computer Vision Syndrome: A Systematic Review and Meta-analysis. Ophthalmology 2022;129(10):1192-1215. (In eng). DOI: 10.1016\/j.ophtha.2022.05.009.<\/li>\n\n\n\n<li> Khoo HE, Ng HS, Yap WS, Goh HJH, Yim HS. Nutrients for Prevention of Macular Degeneration and Eye-Related Diseases. Antioxidants (Basel) 2019;8(4) (In eng). DOI: 10.3390\/antiox8040085.<\/li>\n\n\n\n<li> Rondanelli M, Gasparri C, Riva A, et al. Diet and ideal food pyramid to prevent or support the treatment of diabetic retinopathy, age-related macular degeneration, and cataracts. Front Med (Lausanne) 2023;10:1168560. (In eng). DOI: 10.3389\/fmed.2023.1168560.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\/ \u71df\u990a\u79d1 \u7f85\u8a69\u6674\u71df\u990a\u5e2b \u3000\u3000\u5728\u6578\u4f4d\u5316\u84ec\u52c3\u767c\u5c55\u7684\u4eca\u65e5\uff0c\u7dda\u4e0a\u5b78\u7fd2\u8207\u5f71\u97f3\u5a1b\u6a02\u5df2\u6210\u70ba\u5b69\u5b50\u751f\u6d3b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\uff1b\u8a31 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[126,827,828],"class_list":["post-6354","post","type-post","status-publish","format-standard","hentry","category-21","tag-126","tag-827","tag-828"],"_links":{"self":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/6354"}],"collection":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6354"}],"version-history":[{"count":1,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/6354\/revisions"}],"predecessor-version":[{"id":6356,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/6354\/revisions\/6356"}],"wp:attachment":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}