{"id":630,"date":"2020-08-11T10:42:10","date_gmt":"2020-08-11T02:42:10","guid":{"rendered":"http:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=630"},"modified":"2020-08-11T10:42:10","modified_gmt":"2020-08-11T02:42:10","slug":"%e7%b0%a1%e5%96%ae%e5%b0%b1%e5%a5%bd-%e6%94%b9%e8%ae%8a%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e9%a0%90%e9%98%b2%e7%99%8c%e7%97%87%e7%99%bc%e7%94%9f","status":"publish","type":"post","link":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=630","title":{"rendered":"\u7c21\u55ae\u5c31\u597d \u6539\u8b8a\u751f\u6d3b\u7fd2\u6163\u9810\u9632\u764c\u75c7\u767c\u751f"},"content":{"rendered":"\n

\u6587\/\u71df\u990a\u79d1 \u5f90\u6b3d\u9d6c<\/strong> \u71df\u990a\u5e2b<\/p>\n\n\n\n

\u96a8\u8457\u50b3\u5a92\u8207\u7db2\u8def\u793e\u7fa4\u767c\u9054\uff0c\u8cc7\u8a0a\u6bd4\u4ee5\u5f80\u66f4\u52a0\u6d41\u901a\uff0c\u4e14\u5404\u7a2e\u5065\u5eb7\u98df\u54c1\u722d\u76f8\u4e0a\u5e02\u3001\u6eff\u8857\u5065\u8eab\u623f\u6797\u7acb\u3001\u6c38\u9060\u95b1\u8b80\u4e0d\u5b8c\u7684\u5065\u5eb7\u8cc7\u8a0a\u3001\u5c64\u51fa\u4e0d\u7aae\u7684\u990a\u751f\u79d8\u8a23\u6216\u7279\u6b8a\u98f2\u98df\u6a21\u5f0f\uff0c\u5076\u723e\u518d\u51fa\u73fe\u4e00\u5169\u4f4d\u540d\u4eba\u7f79\u764c\u751a\u81f3\u4e0d\u5e78\u904e\u4e16\uff0c\u771f\u662f\u628a\u6c11\u773e\u5687\u5f97\u5403\u4e0d\u4e0b\u98ef\u7761\u4e0d\u8457\u89ba\uff0c\u6df1\u6015\u81ea\u5df1\u5c31\u662f\u4e0b\u4e00\u500b\uff0c\u99ac\u4e0a\u641c\u5c0b\u7db2\u8def\u770b\u770b\u7b26\u4e0d\u7b26\u5408\u7f79\u75c5\u7f79\u764c\u7684\u5fb5\u5146\u3002<\/p>\n\n\n\n

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  1. \u7dad\u6301\u5065\u5eb7\u9ad4\u91cd(BMI\uff1a18.5~24)\uff1a\u61c9\u7d42\u751f\u7dad\u6301\u7406\u60f3\u9ad4\u91cd\uff0c\u4e26\u907f\u514d\u6210\u5e74\u6642\u671f\u7684\u9ad4\u91cd\u589e\u52a0\u3002<\/li>
  2. \u9069\u5ea6\u6d3b\u52d5\u3001\u907f\u514d\u4e45\u5750\uff1a\u6bcf\u9031\u7dad\u6301\u4e2d\u5f37\u5ea6150\u5206\u9418\u6216\u9ad8\u5f37\u5ea6\u904b\u52d5\u81f3\u5c1175\u5206\u9418\u4e4b\u904b\u52d5\u7fd2\u6163\uff0c\u5152\u7ae5\u6bcf\u65e5\u5efa\u8b70\u7dad\u6301\u4e2d\u5f37\u5ea6\u904b\u52d5\u81f3\u5c1160\u5206\u9418\u3002<\/li>
  3. \u5145\u5206\u651d\u53d6\u5404\u985e\u852c\u679c\u3001\u5168\u6996\u985e\u8207\u7b74\u8c46\u985e\uff1a\u6bcf\u5929\u5f9e\u5404\u985e\u98df\u7269\u651d\u53d630\u514b\u4ee5\u4e0a\u4e4b\u81b3\u98df\u7e96\u7dad\u3002<\/li>
  4. \u6e1b\u5c11\u901f\u98df\u3001\u9ad8\u6cb9\u8102\u3001\u9ad8\u7cbe\u7dfb\u7cd6\u52a0\u5de5\u98df\u7269\u7684\u651d\u53d6\u3002<\/li>
  5. \u907f\u514d\u904e\u5ea6\u651d\u53d6\u7d05\u8089\u8207\u52a0\u5de5\u8089\u985e\uff1a\u6bcf\u9031\u651d\u53d6\u7d05\u8089<500\u514b\u4ee5\u53ca\u52a0\u5de5\u8089\u985e<21\u514b(\u6bcf\u9031\u4e0d\u8d85\u904e100\u514b)\u3002<\/li>
  6. \u9650\u5236\u542b\u7cd6\u98f2\u6599\u7684\u651d\u53d6\u3002<\/li>
  7. \u5c11\u559d\u9152\uff1a\u98f2\u9152\u5df2\u8b49\u5be6\u8207\u591a\u6578\u764c\u75c7\u76f8\u95dc\uff0c\u82e5\u8981\u559d\uff0c\u6bcf\u5929\u61c9\u6ce8\u610f\u4e0d\u904e\u91cf\u3002<\/li>
  8. \u5118\u53ef\u80fd\u4ee5\u65e5\u5e38\u98f2\u98df\u651d\u53d6\u7372\u5f97\u5145\u8db3\u71df\u990a\uff0c\u975e\u4f9d\u8cf4\u81b3\u98df\u71df\u990a\u88dc\u5145\u54c1\u7dad\u6301\u5065\u5eb7\u3002<\/li>
  9. \u7522\u5f8c\u6bcd\u89aa\u61c9\u54fa\u4e73\u81f3\u5c116\u500b\u6708\u3002<\/li>
  10. \u5982\u66fe\u7d93\u7f79\u764c\u8005\uff0c\u66f4\u61c9\u9075\u5faa\u4e0a\u8ff0\u5efa\u8b70\u3002<\/li><\/ol>\n\n\n\n

    \u89e3\u8aaa\u6e05\u6670\u7684\u5065\u5eb7\u6307\u5f15\u624b\u518a\uff0c\u6c11\u773e\u53ef\u5230\u570b\u5065\u7f72\u7db2\u7ad9\u514d\u8cbb\u4e0b\u8f09\u95b1\u8b80\uff0c\u5982\u300c\u6bcf\u65e5\u98f2\u98df\u6307\u5357\u300d\u3001\u300c\u6211\u7684\u9910\u76e4\u300d\u7b49\uff0c\u9019\u662f\u91dd\u5c0d\u53f0\u7063\u570b\u4eba\u98f2\u98df\u8207\u71df\u990a\u8b8a\u9077\u7b49\u73fe\u6cc1\u4f5c\u51fa\u7684\u6307\u5f15\uff0c\u662f\u7dad\u6301\u5065\u5eb7\u8207\u9810\u9632\u75be\u75c5\u7684\u4e0d\u4e8c\u6cd5\u9580\uff0c\u4e14\u9069\u7528\u65bc\u7d55\u5927\u591a\u6578\u7684\u5065\u5eb7\u4eba\u7fa4\u3002<\/p>\n\n\n\n

    \"\"
    \u570b\u5065\u7f72\u300c\u6bcf\u65e5\u98f2\u98df\u6307\u5357\u300d<\/figcaption><\/figure><\/div>\n\n\n\n
    \"\"
    \u300c\u6211\u7684\u9910\u76e4\u300d\u5c07\u98f2\u98df\u6307\u5357\u4ee5\u7c21\u6613\u53e3\u8a23\u5716\u793a\u5ba3\u50b3\u5065\u5eb7\u98f2\u98df<\/figcaption><\/figure>\n\n\n\n

    \u5716\u7247\u4f86\u6e90\uff1a\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72<\/p>\n\n\n\n

    \u800c\u4e14\u5065\u5eb7\u7ba1\u7406\u6307\u5f15\u662f\u96c6\u7d50\u4e16\u754c\u4e4b\u529b\u3001\u5404\u570b\u7121\u6578\u5c08\u5bb6\u9577\u5e74\u8ffd\u8e64\u8207\u8a66\u9a57\u6240\u5f97\u51fa\u7684\u53ef\u9760\u610f\u898b\uff0c\u4e0d\u4f46\u5177\u9ad4\u53ef\u884c\u4e14\u7121\u9700\u82b1\u8cbb\u5927\u7b46\u91d1\u9322\uff0c\u9084\u6709\u5404\u7a2e\u88fd\u4f5c\u7cbe\u7f8e\u6e05\u695a\u7684\u5716\u7247\u3001\u55ae\u5f35\u5411\u6c11\u773e\u5ba3\u50b3\uff0c\u6bd4\u95b1\u8b80\u66f8\u7c4d\u9084\u6dfa\u986f\u6613\u61c2\u3002<\/p>\n\n\n\n

    \u4f46\u73fe\u5be6\u4e0a\u4ecd\u6709\u4e0d\u5c11\u4eba\u5c0d\u5e73\u6de1\u7121\u5947\u7684\u98f2\u98df\u8207\u751f\u6d3b\u6307\u5f15\u4e26\u4e0d\u8cb7\u55ae\uff0c\u5927\u5bb6\u66f4\u559c\u6b61\u5a92\u9ad4\u6216\u7db2\u7d05\u7684\u83ef\u9e97\u5ee3\u544a\u5671\u982d\u3001\u8a87\u5f35\u7642\u6548\uff0c\u597d\u50cf\u8981\u7dad\u6301\u5065\u5eb7\u975e\u5f97\u8981\u5403\u539f\u6599\u9ad8\u6a94\u7684\u81b3\u98df\u88dc\u5145\u54c1\uff0c\u800c\u6c11\u773e\u82b1\u4e86\u9322\u537b\u9023\u5403\u7684\u71df\u990a\u54c1\u6709\u4f55\u76ca\u8655\u90fd\u8aaa\u4e0d\u51fa\u4f86\uff0c\u4ee4\u4eba\u557c\u7b11\u7686\u975e\uff1b\u60a8\u4e0d\u64d4\u5fc3\u4e82\u5403\u6771\u897f\u53cd\u800c\u5c0d\u8eab\u9ad4\u6709\u5bb3\u55ce\uff1f<\/p>\n\n\n\n

    \u5176\u5be6\u71df\u990a\u553e\u624b\u53ef\u5f97\uff0c\u4f4e\u7cd6\u9ad8\u7e96\u591a\u559d\u6c34\u3001\u5747\u8861\u651d\u53d6\u6240\u6709\u98df\u7269\uff0c\u4e26\u914d\u5408\u9069\u5ea6\u898f\u5f8b\u7684\u6d3b\u52d5\u7dad\u6301\u826f\u597d\u9ad4\u614b\uff0c\u5f9e\u751f\u6d3b\u4e2d\u6e1b\u5c11\u9ad8\u98a8\u96aa\u7684\u7fd2\u6163\u81ea\u7136\u5c31\u80fd\u9060\u96e2\u75be\u75c5\uff0c\u53ea\u8981\u60a8\u9858\u610f\u76f8\u4fe1\u81ea\u5df1\u9081\u51fa\u6539\u8b8a\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n\n\n\n

    \u82e5\u60a8\u6b63\u60f3\u63a1\u7528\u7279\u6b8a\u98df\u54c1\u3001\u7642\u6cd5\u7b49\u65b9\u5f0f\u7ba1\u63a7\u5065\u5eb7\uff0c\u8acb\u5148\u53c3\u8003\u4e0a\u8ff0\u5efa\u8b70\uff0c\u76e4\u9ede\u81ea\u5df1\u7684\u751f\u6d3b\u662f\u5426\u6709\u9700\u8981\u8abf\u6574\u7684\u5730\u65b9\uff0c\u5982\u6709\u9700\u8981\u4ea6\u53ef\u96a8\u6642\u5411\u5c08\u696d\u7684\u91ab\u5e2b\u3001\u71df\u990a\u5e2b\u8a0e\u8ad6\uff0c\u4ee5\u7c21\u55ae\u3001\u55ae\u7d14\u7684\u98f2\u98df\u8207\u751f\u6d3b\u6a21\u5f0f\u9810\u9632\u75be\u75c5\u7684\u767c\u751f\u3002\u82e5\u767c\u73fe\u8eab\u9ad4\u6709\u4efb\u4f55\u986f\u8457\u7570\u72c0(\u5982\u975e\u81ea\u9858\u6027\u7684\u9ad4\u91cd\u6539\u8b8a\u3001\u4e0d\u660e\u539f\u56e0\u7684\u75bc\u75db\u7b49)\uff0c\u61c9\u5118\u5feb\u81f3\u91ab\u7642\u9662\u6240\u5c31\u91ab\uff0c\u65e9\u671f\u767c\u73fe\u65e9\u671f\u6cbb\u7642\u907f\u514d\u75be\u75c5\u60e1\u5316\u4e5f\u662f\u4fdd\u8b77\u500b\u4eba\u5065\u5eb7\u7684\u91cd\u8981\u539f\u5247\uff0c\u5225\u8b93\u4e00\u6642\u7684\u758f\u5ffd\u9020\u6210\u7d42\u751f\u907a\u61be\u3002<\/p>\n\n\n\n

    \u6700\u5f8c\u5206\u4eab\u4e00\u6bb5\u500b\u4eba\u89ba\u5f97\u7d42\u8eab\u53d7\u7528\u7684\u683c\u8a00\uff0c\u8207\u60a8\u5171\u52c9\u4e4b\u3002<\/p>\n\n\n\n

    When diet is wrong, medicine is of no use<\/p>

    \u7576\u98f2\u98df\u4e0d\u6b63\u78ba\u6642\uff0c\u85e5\u7269\u662f\u6c92\u6709\u7528\u7684<\/p>

    When diet is correct, medicine is of no need<\/p>

    \u7576\u98f2\u98df\u6b63\u78ba\u6642\uff0c\u85e5\u7269\u662f\u4e0d\u9700\u8981\u7684<\/p>

    We need good food without medicine<\/p>

    \u6211\u5011\u9700\u8981\u597d\u98df\u7269\uff0c\u800c\u4e0d\u662f\u85e5\u7269<\/p><\/blockquote><\/figure>\n","protected":false},"excerpt":{"rendered":"

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