{"id":6282,"date":"2026-04-08T16:58:30","date_gmt":"2026-04-08T08:58:30","guid":{"rendered":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=6282"},"modified":"2026-04-08T16:58:32","modified_gmt":"2026-04-08T08:58:32","slug":"%e5%ae%88%e8%ad%b7%e5%85%92%e7%ab%a5%e6%88%90%e9%95%b7%e8%97%8d%e5%9c%96%ef%bc%9a%e5%be%9e%e6%97%a5%e5%b8%b8%e9%a3%b2%e9%a3%9f%e5%88%b0%e5%be%ae%e9%87%8f%e7%87%9f%e9%a4%8a%e7%9a%84%e5%85%a8%e6%96%b9","status":"publish","type":"post","link":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=6282","title":{"rendered":"\u5b88\u8b77\u5152\u7ae5\u6210\u9577\u85cd\u5716\uff1a\u5f9e\u65e5\u5e38\u98f2\u98df\u5230\u5fae\u91cf\u71df\u990a\u7684\u5168\u65b9\u4f4d\u6307\u5357"},"content":{"rendered":"\n<p class=\"has-text-align-right\">\u6587\/\u71df\u990a\u79d1 \u6797\u674f\u7d14\u71df\u990a\u5e2b<\/p>\n\n\n\n<p><strong>\u8b66\u8a0a\uff1a\u80a5\u80d6\u7387\u6500\u5347\u8207\u5931\u8861\u7684\u9910\u684c<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u5152\u7ae5\u6642\u671f\u7684\u71df\u990a\u651d\u53d6\u8207\u98f2\u98df\u7fd2\u6163\uff0c\u662f\u5960\u5b9a\u4e00\u751f\u5065\u5eb7\u3001\u5b78\u7fd2\u8868\u73fe\u53ca\u8eab\u5fc3\u767c\u5c55\u7684\u91cd\u8981\u57fa\u790e\u3002\u6839\u64da\u6700\u65b0\u8abf\u67e5\uff0c\u53f0\u7063\u5152\u7ae5\u7684\u904e\u91cd\u53ca\u80a5\u80d6\u7387\u5df2\u6500\u5347\u81f3 30.2%\uff0c\u9019\u4e26\u975e\u55ae\u7d14\u7684\u71df\u990a\u904e\u5269\uff0c\u800c\u662f\u300c\u7d50\u69cb\u6027\u5931\u8861\u300d\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e9\u9910\u65b7\u5c64\uff1a \u7d04 11% \u7684\u5b78\u7ae5\u4e00\u9031\u5403\u4e0d\u5230 3 \u5929\u65e9\u9910\uff0c\u76f4\u63a5\u5f71\u97ff\u5927\u8166\u5c08\u6ce8\u529b\u3002<ul><li>\u665a\u9910\u6fb1\u7c89\u5316\uff1a \u8d85\u904e\u516d\u6210\uff0863.2%\uff09\u7684\u5b78\u7ae5\u665a\u9910\u50c5\u4ee5\u7cbe\u7dfb\u6fb1\u7c89\u70ba\u4e3b\uff08\u5982\u7092\u9eb5\u3001\u62ab\u85a9\uff09\uff0c\u7f3a\u4e4f\u512a\u8cea\u86cb\u767d\u8cea\u8207\u7e96\u7dad\u3002<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>\u7cd6\u6c34\u66ff\u4ee3\u7d14\u6c34\uff1a 22.1% \u7684\u5b78\u7ae5\u98f2\u6c34\u91cf\u4e0d\u8db3\uff0c\u8f49\u5411\u542b\u7cd6\u98f2\u6599\uff0c\u9019\u8207\u80a5\u80d6\u5448\u73fe\u9ad8\u5ea6\u6b63\u76f8\u95dc\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 \u5c0f\u63d0\u9192\uff1a \u96f6\u5361\u6216\u542b\u7cd6\u98f2\u6599\u6703\u6291\u5236\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\uff0c\u60f3\u9577\u9ad8\u5c31\u5f97\u63db\u6210\u767d\u958b\u6c34\uff01<\/p>\n\n\n\n<p><strong>\u9aa8\u9abc\u767c\u80b2\u7684\u95dc\u9375\uff1a\u9223\u3001\u7dad\u751f\u7d20 D <\/strong><strong>\u8207\u9382<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u53f0\u7063\u5b78\u7ae5\u666e\u904d\u5b58\u5728\u300c\u9223\u651d\u53d6\u4e0d\u8db3\u3001\u7dad\u751f\u7d20 D \u7f3a\u4e4f\u3001\u9382\u651d\u53d6\u504f\u4f4e\u300d\u4e09\u5927\u96b1\u6182\u3002\u7576\u98f2\u98df\u4e2d\u7f3a\u4e4f\u9223\u3001\u7dad\u751f\u7d20 D \u8207\u9382\u6642\uff0c\u5373\u4f7f\u651d\u53d6\u518d\u591a\u71b1\u91cf\uff0c\u9aa8\u9abc\u4e5f\u7f3a\u4e4f\u5efa\u7bc9\u6240\u9700\u7684\u300c\u92fc\u7b4b\u300d\u8207\u300c\u6c34\u6ce5\u300d\u3002\u6b64\u5916\uff0c\u904e\u591a\u7684\u7cd6\u5206\u651d\u53d6\u6703\u523a\u6fc0\u80f0\u5cf6\u7d20\u5927\u91cf\u5206\u6ccc\uff0c\u9032\u800c\u6291\u5236\u751f\u9577\u6fc0\u7d20\u7684\u904b\u4f5c\u3002<\/p>\n\n\n\n<p>1.&nbsp;&nbsp;&nbsp;&nbsp; \u9223\uff08\u5730\u57fa\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63a8\u85a6\u4f86\u6e90\uff1a \u6bcf\u65e5\u65e9\u665a\u5404\u4e00\u676f\u725b\u5976\uff08\u5404 250 ml\uff09\u3002\u82e5\u5b69\u5b50\u4e73\u7cd6\u4e0d\u8010\uff0c\u53ef\u9078\u64c7\u512a\u683c\u6216\u8d77\u53f8\u3002<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 \u5c0f\u63d0\u9192\uff1a \u8c46\u6f3f\uff08\u8c46\u5976\uff09\u96d6\u542b\u86cb\u767d\u8cea\uff0c\u4f46\u9223\u542b\u91cf\u6975\u4f4e\uff0c\u4e0d\u53ef\u66ff\u4ee3\u725b\u5976\u4f5c\u70ba\u88dc\u9223\u4e3b\u529b\u3002<\/p>\n\n\n\n<p>2.&nbsp;&nbsp;&nbsp;&nbsp; \u7dad\u751f\u7d20 D\uff08\u642c\u904b\u5de5\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63a8\u85a6\u4f86\u6e90\uff1a \u6bcf\u65e5\u6236\u5916\u6d3b\u52d515\u5206\u9418\u3002\u967d\u5149\u80fd\u6d3b\u5316\u9ad4\u5167\u7684\u7dad\u751f\u7d20 D\uff0c\u9019\u6bd4\u55ae\u7d14\u5403\u88dc\u5145\u54c1\u66f4\u6709\u6548\u3002<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 \u5c0f\u63d0\u9192\uff1a \u7dad\u751f\u7d20 D \u4e0d\u50c5\u52a9\u9577\u9ad8\uff0c\u9084\u80fd\u8abf\u7bc0\u514d\u75ab\uff0c\u964d\u4f4e\u904e\u654f\u767c\u751f\u7387\uff08\u5982\u7570\u4f4d\u6027\u76ae\u819a\u708e\uff09\u3002<\/p>\n\n\n\n<p>3.&nbsp;&nbsp;&nbsp;&nbsp; \u9382\u8207\u86cb\u767d\u8cea\uff08\u7a69\u5b9a\u5291\u8207\u539f\u6599\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63a8\u85a6\u4f86\u6e90\uff1a \u665a\u9910\u52a0\u5165\u4e00\u5c0f\u628a\u5805\u679c\u6216\u4e00\u4efd\u6df1\u7da0\u8272\u852c\u83dc\uff08\u5982\u83e0\u83dc\u3001\u83a7\u83dc\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 \u5c0f\u63d0\u9192\uff1a \u9382\u5c31\u50cf\u9aa8\u9abc\u7684\u300c\u9ecf\u8457\u5291\u300d\uff0c\u80fd\u63d0\u9ad8\u9aa8\u9abc\u7684\u97cc\u6027\u8207\u54c1\u8cea\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u9aa8\u9abc\u767c\u80b2\u9435\u4e09\u89d2\u5be6\u8e10\u5efa\u8b70<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u95dc\u9375\u71df\u990a\u7d20<\/strong><\/td><td><strong>\u89d2\u8272\u5b9a\u4f4d<\/strong><\/td><td><strong>\u63a8\u85a6\u4f86\u6e90<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u9223\u8cea<\/strong><\/td><td><strong>\u5730\u57fa<\/strong><\/td><td>\u725b\u5976\u3001\u5c0f\u9b5a\u4e7e\u3001\u9ed1\u829d\u9ebb<\/td><\/tr><tr><td><strong>\u7dad\u751f\u7d20<\/strong><strong> D<\/strong><\/td><td><strong>\u642c\u904b\u5de5<\/strong><\/td><td>\u66ec\u592a\u967d\u3001\u4e7e\u9999\u83c7\u3001\u9bad\u9b5a<\/td><\/tr><tr><td><strong>\u9382<\/strong><\/td><td><strong>\u96b1\u5f62\u968a\u53cb<\/strong><\/td><td>\u6df1\u7da0\u8272\u852c\u83dc\u3001\u5805\u679c\u3001\u5168\u7a40<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u5fae\u91cf\u5143\u7d20\u300c\u92c5\u300d\uff1a\u6d3b\u52d5\u529b\u8207\u5c08\u6ce8\u529b\u7684\u63a8\u624b<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u7814\u7a76\u767c\u73fe\uff0c\u8fd1 4 \u6210\u7684\u81fa\u7063\u5152\u7ae5\u7f3a\u4e4f\u5fae\u91cf\u5143\u7d20\u300c\u92c5\u300d\uff0c\u4e14\u504f\u6311\u98df\u7684\u5b69\u5b50\u60c5\u6cc1\u66f4\u56b4\u91cd\u3002\u92c5\u53c3\u8207\u9ad4\u5167\u8d85\u904e 300 \u7a2e\u9176\u7684\u5408\u6210\uff0c\u8207\u4ee3\u8b1d\u3001\u767c\u80b2\u3001\u6d3b\u52d5\u529b\u53ca\u514d\u75ab\u529b\u606f\u606f\u76f8\u95dc\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7f3a\u4e4f\u75c7\u72c0\uff1a \u751f\u9577\u9072\u7de9\u3001\u98df\u617e\u6e1b\u9000\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u50b7\u53e3\u7652\u5408\u6162\u3001\u60c5\u7dd2\u4e0d\u7a69\u3002<\/li>\n\n\n\n<li>\u5efa\u8b70\u4f86\u6e90\uff1a \u7261\u8823\u3001\u7d05\u8089\u3001\u4e73\u88fd\u54c1\u3001\u5805\u679c\u53ca\u7a40\u985e\uff08\u5982\u5c0f\u9ea5\u3001\u80da\u82bd\u7c73\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 \u5c0f\u63d0\u9192\uff1a \u5bb6\u9577\u61c9\u5c0e\u6b63\u98f2\u98df\u89c0\u5ff5\uff0c\u4e09\u9910\u5b9a\u6642\u5b9a\u91cf\uff0c\u907f\u514d\u4ee5\u96f6\u98df\u6216\u91cd\u53e3\u5473\u98df\u7269\u734e\u52f5\u5b69\u5b50\u3002<\/p>\n\n\n\n<p><strong>\u8178\u9053\u83cc\u53e2\u8207\u6162\u6027\u767c\u708e\u7684\u96b1\u5f62\u5a01\u8105<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u8178\u9053\u5fae\u751f\u7269\u80fd\u8abf\u7bc0\u5927\u8166\u529f\u80fd\uff0c\u5c0d\u65bc\u81ea\u9589\u75c7\uff08ASD\uff09\u3001\u904e\u52d5\u75c7\uff08ADHD\uff09\u53ca\u7126\u616e\u75c7\u7b49\u795e\u7d93\u767c\u5c55\u75be\u75c5\u6709\u6f5b\u5728\u6539\u5584\u4f5c\u7528\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ca\u751f\u83cc\u7684\u65b0\u767c\u73fe\uff1a \u7814\u7a76\u6307\u51fa\uff0c\u7279\u5b9a\u7684\u76ca\u751f\u83cc\u5982\u52a0\u6c0f\u4e73\u9178\u687f\u83cc\uff08Lactobacillus gasseri\uff09\u5177\u6709\u514d\u75ab\u8abf\u7bc0\u529f\u80fd\uff0c\u80fd\u8abf\u63a7\u5de8\u566c\u7d30\u80de\uff0c\u6e1b\u7de9\u904e\u654f\u6027\u6c23\u5598\u7684\u767c\u708e\u53cd\u61c9\u3002<\/li>\n\n\n\n<li>\u6162\u6027\u767c\u708e\u7684\u98a8\u96aa\uff1a \u9ad8\u7cd6\u3001\u9ad8\u8102\u80aa\u98f2\u98df\u5247\u662f\u6700\u5bb9\u6613\u88ab\u5ffd\u8996\u7684\u74b0\u7bc0\uff0c\u53ef\u80fd\u8a98\u767c\u5e7c\u5152\u6162\u6027\u767c\u708e\uff0c\u9032\u800c\u523a\u6fc0\u7834\u9aa8\u7d30\u80de\u5206\u89e3\u9aa8\u7d44\u7e54\uff0c\u5f71\u97ff\u9aa8\u9abc\u5bc6\u5ea6\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5f9e\u9910\u684c\u958b\u59cb\u7684\u6210\u9577\u9769\u547d\uff1a\u5bb6\u9577\u5be6\u8e10\u6307\u5357<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u8207\u5176\u5f37\u8feb\u5b69\u5b50\u5403\u4e0b\u4e0d\u559c\u6b61\u7684\u98df\u7269\uff0c\u4e0d\u5982\u900f\u904e\u300c\u74b0\u5883\u8a2d\u8a08\u300d\u8b93\u5065\u5eb7\u8b8a\u6210\u81ea\u7136\u800c\u7136\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<p><strong>1. <\/strong><strong>\u904b\u7528\u300c\u5171\u9910\u7684\u529b\u91cf\u300d\uff0c\u5efa\u7acb\u60c5\u611f\u9023\u7d50<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u62d2\u7d55\u300c\u9910\u684c\u8aaa\u6559\u300d\uff1a \u7528\u9910\u6642\u907f\u514d\u8ffd\u554f\u8ab2\u696d\u6216\u8cac\u5099\u3002\u60c5\u7dd2\u58d3\u529b\u6703\u6291\u5236\u6d88\u5316\u6db2\u5206\u6ccc\uff0c\u5c0e\u81f4\u71df\u990a\u5438\u6536\u4e0d\u826f\u3002<\/li>\n\n\n\n<li>\u8eab\u6559\u5927\u65bc\u8a00\u6559\uff1a \u5bb6\u9577\u81ea\u5df1\u5148\u62ff\u8d77\u6c34\u676f\u3001\u653e\u4e0b\u624b\u6416\u98f2\u3002\u7814\u7a76\u767c\u73fe\u5171\u9910\u983b\u7387\u8d8a\u9ad8\uff0c\u6709\u52a9\u63d0\u5347\u5b69\u5b50\u651d\u53d6\u852c\u679c\u8207\u9223\u8cea\u7684\u610f\u9858\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>2. <\/strong><strong>\u667a\u53d6\u300c\u6311\u98df\u884c\u70ba\u300d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u611f\u5b98\u8b8a\u5316\u6cd5\uff1a 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