{"id":6122,"date":"2025-10-07T10:13:12","date_gmt":"2025-10-07T02:13:12","guid":{"rendered":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=6122"},"modified":"2025-10-07T10:14:26","modified_gmt":"2025-10-07T02:14:26","slug":"%e6%9b%b4%e5%b9%b4%e6%9c%9f%e4%bf%9d%e5%81%a5%e5%85%a8%e6%94%bb%e7%95%a5-%e5%84%aa%e9%9b%85%e5%ba%a6%e9%81%8e%e4%ba%ba%e7%94%9f%e6%96%b0%e9%9a%8e%e6%ae%b5","status":"publish","type":"post","link":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=6122","title":{"rendered":"\u66f4\u5e74\u671f\u4fdd\u5065\u5168\u653b\u7565\u2014\u512a\u96c5\u5ea6\u904e\u4eba\u751f\u65b0\u968e\u6bb5"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"586\" src=\"https:\/\/web.csh.org.tw\/web\/cshmagazine\/wp-content\/uploads\/2025\/10\/11410-03-1024x586.jpg\" alt=\"\" class=\"wp-image-6126\" style=\"width:953px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-right\">\u6587\/\u5a66\u7522\u90e8 \u9ec3\u5141\u7464\u91ab\u5e2b<\/p>\n\n\n\n<p>\u3000\u3000\u7576\u5973\u6027\u5e74\u9f61\u6f38\u9577\uff0c\u5375\u5de2\u529f\u80fd\u9010\u6f38\u8870\u9000\uff0c\u8377\u723e\u8499\u5206\u6ccc\u6e1b\u5c11\uff0c\u6708\u7d93\u9031\u671f\u958b\u59cb\u4e0d\u898f\u5247\uff0c\u76f4\u5230\u5b8c\u5168\u505c\u7d93\uff0c\u9019\u6bb5\u904e\u6e21\u671f\u5c31\u662f\u6211\u5011\u719f\u77e5\u7684\u300c\u66f4\u5e74\u671f\u300d\u3002\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u5b9a\u7fa9\uff0c\u66f4\u5e74\u671f\u591a\u767c\u751f\u5728 45 \u81f3 55 \u6b72\u4e4b\u9593\uff0c\u53f0\u7063\u5973\u6027\u5e73\u5747\u505c\u7d93\u5e74\u9f61\u7d04\u70ba 50 \u6b72\u5de6\u53f3\u3002\u4f46\u66f4\u5e74\u671f\u4e26\u975e\u4e00\u5915\u4e4b\u9593\u5230\u4f86\uff0c\u5b83\u662f\u4e00\u500b\u6f38\u9032\u7684\u904e\u7a0b\uff0c\u53ef\u80fd\u9577\u9054\u6578\u5e74\uff0c\u5c0d\u8eab\u5fc3\u90fd\u5e36\u4f86\u4e0d\u540c\u5f71\u97ff\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u96cc\u6fc0\u7d20\u5728\u5973\u6027\u9ad4\u5167\u626e\u6f14\u591a\u91cd\u89d2\u8272\uff0d\u4fdd\u8b77\u5fc3\u8840\u7ba1\u3001\u7dad\u6301\u9aa8\u5bc6\u5ea6\u3001\u5e6b\u52a9\u76ae\u819a\u5f48\u6027\u3001\u8abf\u7bc0\u60c5\u7dd2\uff0c\u4ee5\u53ca\u7dad\u6301\u6ccc\u5c3f\u751f\u6b96\u7cfb\u7d71\u5065\u5eb7\u3002\u7576\u96cc\u6fc0\u7d20\u4e0b\u964d\u6642\uff0c\u8eab\u9ad4\u53ef\u80fd\u51fa\u73fe\u4e00\u9023\u4e32\u8b8a\u5316\uff0c\u82e5\u80fd\u53ca\u65e9\u4e86\u89e3\u4e26\u63a1\u53d6\u884c\u52d5\uff0c\u5c31\u80fd\u6e1b\u5c11\u4e0d\u9069\u3001\u7dad\u6301\u5065\u5eb7\u3002\u66f4\u5e74\u671f\u7684\u75c7\u72c0\u4e3b\u8981\u8207\u5973\u6027\u8377\u723e\u8499\uff0d\u96cc\u6fc0\u7d20\u7684\u4e0b\u964d\u6709\u95dc\u3002<\/p>\n\n\n\n<p><strong>\u5e38\u898b\u7684\u8868\u73fe\u5305\u62ec\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6f6e\u71b1\u3001\u76dc\u6c57<\/strong>\uff1a\u7a81\u7136\u611f\u5230\u5168\u8eab\u767c\u71b1\uff0c\u4f34\u96a8\u5fc3\u60b8\u6216\u51fa\u6c57\uff0c\u591a\u5728\u591c\u9593\u5f71\u97ff\u7761\u7720\u3002<\/li>\n\n\n\n<li><strong>\u7761\u7720\u969c\u7919<\/strong>\uff1a\u96e3\u5165\u7761\u6216\u5bb9\u6613\u534a\u591c\u9192\u4f86\uff0c\u5c0e\u81f4\u767d\u5929\u7cbe\u795e\u4e0d\u4f73\u3002<\/li>\n\n\n\n<li><strong>\u60c5\u7dd2\u8d77\u4f0f<\/strong>\uff1a\u7126\u616e\u3001\u6613\u6012\u3001\u60c5\u7dd2\u4f4e\u843d\uff0c\u6709\u6642\u751a\u81f3\u51fa\u73fe\u6182\u9b31\u50be\u5411\u3002<\/li>\n\n\n\n<li><strong>\u6ccc\u5c3f\u751f\u6b96\u9053\u75c7\u72c0<\/strong>\uff1a\u5982\u9670\u9053\u4e7e\u6f80\u3001\u6027\u4ea4\u75bc\u75db\u3001\u983b\u5c3f\u6216\u5c3f\u6025\u3002<\/li>\n\n\n\n<li><strong>\u9aa8\u8cea\u758f\u9b06\u98a8\u96aa\u589e\u52a0<\/strong>\uff1a\u96cc\u6fc0\u7d20\u4e0b\u964d\u6703\u52a0\u901f\u9aa8\u8cea\u6d41\u5931\u3002<\/li>\n\n\n\n<li><strong>\u4ee3\u8b1d\u8b8a\u5316<\/strong>\uff1a\u5bb9\u6613\u9ad4\u91cd\u589e\u52a0\uff0c\u8170\u8179\u90e8\u8102\u80aa\u5806\u7a4d\uff0c\u8840\u7cd6\u8207\u8840\u8102\u7570\u5e38\u7684\u6a5f\u7387\u4e0a\u5347\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3000\u3000\u6bcf\u4f4d\u5973\u6027\u7684\u75c7\u72c0\u56b4\u91cd\u7a0b\u5ea6\u4e0d\u4e00\uff0c\u6709\u4e9b\u4eba\u5e7e\u4e4e\u6c92\u6709\u611f\u89ba\uff0c\u6709\u4e9b\u4eba\u5247\u660e\u986f\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u3002<\/p>\n\n\n\n<p><strong>\u7dad\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f<\/strong><\/p>\n\n\n\n<p><strong>1.<\/strong><strong>\u5747\u8861\u98f2\u98df<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u591a\u651d\u53d6\u5bcc\u542b\u9223\u8cea\u8207\u7dad\u751f\u7d20 D \u7684\u98df\u7269\uff0c\u5982\u4e73\u88fd\u54c1\u3001\u5c0f\u9b5a\u4e7e\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3002\u6bcf\u65e5\u9223\u8cea\u5efa\u8b70\u651d\u53d6\u91cf1200mg\u3002\u7dad\u751f\u7d20D3 800 IU\u3002<\/li>\n\n\n\n<li>\u9069\u91cf\u88dc\u5145\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u7dad\u6301\u808c\u8089\u91cf\u3002<\/li>\n\n\n\n<li>\u6e1b\u5c11\u9ad8\u7cd6\u3001\u9ad8\u9e7d\u3001\u9ad8\u6cb9\u98df\u7269\uff0c\u907f\u514d\u9ad4\u91cd\u589e\u52a0\u8207\u4ee3\u8b1d\u75c7\u5019\u7fa4\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>2.<\/strong><strong>\u898f\u5f8b\u904b\u52d5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u9031\u81f3\u5c11 150 \u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\uff08\u5982\u5feb\u8d70\u3001\u6e38\u6cf3\u3001\u9a0e\u8173\u8e0f\u8eca\uff09\u3002<\/li>\n\n\n\n<li>\u589e\u52a0\u808c\u529b\u8a13\u7df4\u8207\u5e73\u8861\u8a13\u7df4\uff0c\u7dad\u8b77\u9aa8\u9abc\u5065\u5eb7\u8207\u9632\u8dcc\u5012\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>3.<\/strong><strong>\u826f\u597d\u7761\u7720\u7fd2\u6163<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u56fa\u5b9a\u7761\u7720\u6642\u9593\uff0c\u7761\u524d\u907f\u514d\u5496\u5561\u56e0\u8207\u5927\u91cf\u4f7f\u7528 3C \u7522\u54c1\u3002<\/li>\n\n\n\n<li>\u82e5\u6f6e\u71b1\u5f71\u97ff\u7761\u7720\uff0c\u53ef\u8207\u91ab\u5e2b\u8a0e\u8ad6\u6539\u5584\u65b9\u6cd5\u3002<\/li>\n<\/ul>\n\n\n\n<p>4. \u5fc3\u7406\u8abf\u9069<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fdd\u6301\u793e\u4ea4\u6d3b\u52d5\u8207\u8208\u8da3\u55dc\u597d\uff0c\u6e1b\u5c11\u5b64\u7acb\u611f\u7522\u751f\u3002<\/li>\n\n\n\n<li>\u9069\u6642\u8207\u5bb6\u4eba\u670b\u53cb\u5206\u4eab\u5fc3\u60c5\uff0c\u5fc5\u8981\u6642\u5c0b\u6c42\u5c08\u696d\u8aee\u5546\u3002<\/li>\n<\/ul>\n\n\n\n<p>5. \u79c1\u5bc6\u8655\u4fdd\u990a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fdd\u6301\u901a\u98a8\u3001\u907f\u514d\u9577\u6642\u9593\u7a7f\u8457\u7dca\u8eab\u4e0d\u900f\u6c23\u7684\u8863\u7269\u3002<\/li>\n\n\n\n<li>\u6e05\u6f54\u4ee5\u6e05\u6c34\u6216\u6eab\u548c\u6e05\u6f54\u5291\u6c96\u6d17\u5916\u9670\u90e8\uff0c\u907f\u514d\u9670\u9053\u6c96\u6d17\u7834\u58de\u83cc\u53e2\u3002<\/li>\n\n\n\n<li>\u9069\u5ea6\u65e5\u66ec\u5167\u8932\uff0c\u964d\u4f4e\u7d30\u83cc\u8207\u9ef4\u83cc\u6ecb\u751f\u3002<\/li>\n\n\n\n<li>\u6709\u4e7e\u6f80\u6216\u6027\u4ea4\u75bc\u75db\u6642\uff0c\u53ef\u8207\u91ab\u5e2b\u8a0e\u8ad6\u4f7f\u7528\u9670\u9053\u4fdd\u6fd5\u5291\u3001\u5c40\u90e8\u8377\u723e\u8499\u6216\u9670\u9053\u96f7\u5c04\u6cbb\u7642\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u91ab\u7642\u8a55\u4f30\u8207\u8377\u723e\u8499\u6cbb\u7642(HRT)<\/strong><\/p>\n\n\n\n<p>&nbsp; \u3000\u8377\u723e\u8499\u6cbb\u7642\u662f\u76ee\u524d\u6539\u5584\u66f4\u5e74\u671f\u8840\u7ba1\u8212\u7e2e\u75c7\u72c0\u8207\u6ccc\u5c3f\u751f\u6b96\u9053\u75c7\u72c0\u6700\u6709\u6548\u7684\u65b9\u6cd5\u3002\u7814\u7a76\u986f\u793a\uff0c60\u6b72\u4ee5\u524d\u3001\u505c\u7d93 10 \u5e74\u5167\u7684\u5973\u6027\uff0c\u5728\u7d93\u904e\u91ab\u5e2b\u8a55\u4f30\u5f8c\u4f7f\u7528 HRT \u662f\u5b89\u5168\u4e14\u6709\u76ca\u7684\uff0c\u53ef\u6e1b\u5c11\u9aa8\u6298\u3001\u6539\u5584\u7761\u7720\u8207\u60c5\u7dd2\uff0c\u751a\u81f3\u964d\u4f4e\u90e8\u5206\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u7406\u60f3\u7684 HRT \u65b9\u5f0f\u5305\u62ec\u7d93\u76ae\u5438\u6536\u7684\u5929\u7136\u96cc\u6fc0\u7d20\u642d\u914d\u53e3\u670d\u5fae\u7c92\u5316\u5929\u7136\u9ec3\u9ad4\u7d20\uff0c\u53ef\u6709\u6548\u964d\u4f4e\u526f\u4f5c\u7528\uff0c\u5982\u8840\u6813\u8207\u4e73\u764c\u98a8\u96aa\u3002\u7136\u800c\uff0c\u4e26\u975e\u6240\u6709\u4eba\u90fd\u9069\u5408\u4f7f\u7528HRT\uff0c\u4f8b\u5982\u4e73\u764c\u3001\u5b50\u5bae\u5167\u819c\u764c\u60a3\u8005\u6216\u6709\u56b4\u91cd\u809d\u529f\u80fd\u969c\u7919\u8005\uff0c\u5c31\u5c6c\u65bc\u7981\u5fcc\u65cf\u7fa4\u3002<\/p>\n\n\n\n<p><strong>\u975e\u8377\u723e\u8499\u8207\u53e6\u985e\u7642\u6cd5<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u5c0d\u65bc\u4e0d\u9069\u5408 HRT \u6216\u4e0d\u9858\u4f7f\u7528\u7684\u5973\u6027\uff0c\u53ef\u8003\u616e\u4ee5\u4e0b\u65b9\u5f0f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u690d\u7269\u6027\u96cc\u6fc0\u7d20\uff08\u5982\u5927\u8c46\u7570\u9ec3\u916e\u3001\u7d05\u82b1\u82dc\u84ff\uff09\uff1a\u5c0d\u71b1\u6f6e\u7d05\u53ca\u90e8\u5206\u6ccc\u5c3f\u751f\u6b96\u9053\u75c7\u72c0\u6709\u8f15\u5ea6\u6539\u5584\u6548\u679c\u3002<\/li>\n\n\n\n<li>\u9ed1\u5347\u9ebb\uff1a\u80fd\u6e1b\u8f15\u8840\u7ba1\u8212\u7e2e\u8207\u60c5\u7dd2\u75c7\u72c0\u3002<\/li>\n\n\n\n<li>\u767d\u9ad8\u9846\uff08\u91ce\u845b\u6839\uff09\uff1a\u5728\u77ed\u671f\u7814\u7a76\u4e2d\u986f\u793a\u53ef\u6539\u5584\u7d04 50% \u66f4\u5e74\u671f\u4e0d\u9069\u3002<\/li>\n\n\n\n<li>\u7dad\u751f\u7d20 D\u3001\u9b5a\u6cb9\uff1a\u6709\u52a9\u9aa8\u9abc\u8207\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5b9a\u671f\u6aa2\u67e5\u7684\u91cd\u8981\u6027<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u9032\u5165\u66f4\u5e74\u671f\u5f8c\uff0c\u9664\u4e86\u95dc\u5fc3\u75c7\u72c0\uff0c\u4e5f\u8981\u6ce8\u610f\u6162\u6027\u75c5\u8207\u9000\u5316\u6027\u75be\u75c5\u7684\u9810\u9632\u3002\u5efa\u8b70\u5b9a\u671f\u9032\u884c\u4ee5\u4e0b\u6aa2\u67e5\uff1a<\/p>\n\n\n\n<ol 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