{"id":5921,"date":"2025-03-04T15:53:49","date_gmt":"2025-03-04T07:53:49","guid":{"rendered":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=5921"},"modified":"2025-03-17T17:31:03","modified_gmt":"2025-03-17T09:31:03","slug":"%e5%ad%95%e7%94%a2%e6%9c%9f%e9%a3%b2%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=5921","title":{"rendered":"\u5b55\u7522\u671f\u98f2\u98df"},"content":{"rendered":"\n

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\u3000\u3000\u7f8e\u570b\u98f2\u98df\u5354\u6703\uff08Academy of Nutrition and Dietetics\uff09\u5efa\u8b70\u61f7\u5b55\u671f\u9593\u61c9\u63a1\u53d6\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u5305\u62ec\u9069\u7576\u589e\u52a0\u9ad4\u91cd\u3001\u4fdd\u6301\u5747\u8861\u98f2\u98df\u3001\u898f\u5f8b\u904b\u52d5\uff0c\u4ee5\u53ca\u53ca\u6642\u88dc\u5145\u5fc5\u8981\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002\u672c\u7bc7\u6587\u7ae0\u4f86\u8ddf\u5927\u5bb6\u5206\u4eab\u5b55\u671f\u7684\u98f2\u98df\u5efa\u8b70\u3002<\/p>\n\n\n\n

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    \n
  1. \u5168\u6996\u96dc\u7ce7\u985e\uff1a\u4e3b\u8981\u63d0\u4f9b\u91a3\u985e\uff0c\u672a\u7cbe\u88fd\u7684\u7a40\u985e\u9084\u542b\u6709\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u7dad\u751f\u7d20B1\u3001\u7dad\u751f\u7d20B2\u53ca\u81b3\u98df\u7e96\u7dad\uff0c\u800c\u7cbe\u88fd\u7c73\u3001\u9eb5\u5247\u4e3b\u8981\u542b\u6709\u86cb\u767d\u8cea\u3001\u8102\u80aa\u548c\u78f7\u3002<\/li>\n\n\n\n
  2. \u4e73\u54c1\u985e\uff1a\u4e3b\u8981\u63d0\u4f9b\u86cb\u767d\u8cea\u3001\u9223\u548c\u7dad\u751f\u7d20B2\uff0c\u4e26\u4e14\u542b\u6709\u7dad\u751f\u7d20B12\u3001\u7dad\u751f\u7d20\uff21\u53ca\u78f7\u3002<\/li>\n\n\n\n
  3. \u8c46\u9b5a\u86cb\u8089\u985e\uff1a\u9019\u4e9b\u98df\u7269\u7684\u4e3b\u8981\u71df\u990a\u6210\u5206\u662f\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20B1\u548c\u7dad\u751f\u7d20B2\u3002\u86cb\u985e\u7279\u5225\u542b\u6709\u7dad\u751f\u7d20\uff21\u3001\u7dad\u751f\u7d20B12\u548c\u78f7\uff1b\u9ec3\u8c46\u53ca\u5176\u88fd\u54c1\u5247\u5bcc\u542b\u8102\u80aa\u3001\u7dad\u751f\u7d20\uff25\u3001\u8449\u9178\u3001\u9223\u3001\u9435\u548c\u78f7\uff1b\u9b5a\u985e\u542b\u6709\u7dad\u751f\u7d20B2\uff1b\u800c\u8089\u985e\uff08\u5305\u62ec\u5bb6\u755c\u548c\u5bb6\u79bd\u8089\uff09\u5247\u63d0\u4f9b\u8102\u80aa\u3001\u83f8\u9e7c\u7d20\u3001\u7dad\u751f\u7d20B6\u3001\u7dad\u751f\u7d20B12\u3001\u7dad\u751f\u7d20\uff21\uff08\u5c24\u5176\u662f\u5167\u81df\u985e\uff09\u3001\u8449\u9178\uff08\u5167\u81df\u985e\uff09\u53ca\u78f7\u3001\u9435\u3002<\/li>\n\n\n\n
  4. \u852c\u83dc\u985e\uff1a\u4e3b\u8981\u542b\u6709\u7dad\u751f\u7d20\uff23\u548c\u81b3\u98df\u7e96\u7dad\u3002\u6df1\u7da0\u8272\u548c\u6df1\u9ec3\u7d05\u8272\u852c\u83dc\u5bcc\u542b\u7dad\u751f\u7d20\uff21\u3001\u7dad\u751f\u7d20\uff25\u3001\u8449\u9178\u3001\u9223\u3001\u9435\u3001\u9240\u548c\u9382\uff1b\u800c\u6dfa\u8272\u852c\u83dc\u5247\u4e3b\u8981\u63d0\u4f9b\u9223\u3001\u9240\u548c\u9382\u3002<\/li>\n\n\n\n
  5. \u6c34\u679c\u985e\uff1a\u6c34\u679c\u7684\u4e3b\u8981\u71df\u990a\u6210\u5206\u662f\u6c34\u5206\u548c\u7dad\u751f\u7d20\uff23\uff0c\u53e6\u5916\u9084\u5305\u542b\u7dad\u751f\u7d20\uff21\u3001\u9240\u53ca\u81b3\u98df\u7e96\u7dad\u3002<\/li>\n\n\n\n
  6. \u6cb9\u8102\u8207\u5805\u679c\u7a2e\u5b50\u985e\uff1a\u9019\u4e9b\u98df\u7269\u7684\u4e3b\u8981\u6210\u5206\u662f\u8102\u80aa\uff0c\u690d\u7269\u6cb9\u985e\u5bcc\u542b\u7dad\u751f\u7d20\uff25\uff0c\u800c\u6838\u679c\u548c\u7a2e\u5b50\u985e\u5247\u542b\u6709\u7dad\u751f\u7d20B1\u3001\u9240\u3001\u9382\u3001\u78f7\u548c\u9435\u3002<\/li>\n<\/ol>\n\n\n\n

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      \n
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    4. \u9ad8\uff1a\u9019\u985e\u6d3b\u52d5\u7684\u9ad4\u529b\u6d88\u8017\u8f03\u5927\uff0c\u50cf\u662f\u722c\u6a13\u68af\u3001\u6253\u7403\u3001\u9a0e\u8173\u8e0f\u8eca\u3001\u6709\u6c27\u904b\u52d5\u3001\u6e38\u6cf3\u3001\u767b\u5c71\u3001\u7db2\u7403\u7b49\u9ad8\u5f37\u5ea6\u904b\u52d5\u3002<\/li>\n<\/ol>\n\n\n\n

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      \n
      \"\"<\/figure><\/div>\n\n\n

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      \n
      \"\"<\/figure><\/div>\n\n\n

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        \n
      1. \u9223\uff1a\u5c0d\u65bc\u9aa8\u9abc\u548c\u7259\u9f52\u7684\u767c\u80b2\u81f3\u95dc\u91cd\u8981\u3002\u7f3a\u4e4f\u9223\u6703\u5f71\u97ff\u5b55\u5a66\u8840\u58d3\uff0c\u4e5f\u53ef\u80fd\u5c0e\u81f4\u5b50\u5bae\u65e9\u671f\u6536\u7e2e\u800c\u589e\u52a0\u65e9\u7522\u7684\u98a8\u96aa\u3002\u53ef\u4ee5\u5f9e\u725b\u5976\u3001\u5976\u916a\u3001\u9178\u5976\u548c\u6df1\u7da0\u8272\u8449\u83dc\u985e\u852c\u83dc\u4e2d\u7372\u53d6\u8db3\u5920\u7684\u9223\u3002\u6bcf\u65e5\u53c3\u8003\u651d\u53d6\u91cf\u70ba1000mg\uff08\u6beb\u514b\uff09\u3002<\/li>\n\n\n\n
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      4. \u81bd\u9e7c\uff1a\u6709\u52a9\u65bc\u80ce\u5152\u5927\u8166\u548c\u810a\u9ad3\u7684\u767c\u80b2\u3002\u725b\u5976\u3001\u96de\u86cb\u3001\u82b1\u751f\u548c\u5927\u8c46\u88fd\u54c1\u7b49\u98df\u7269\u80fd\u63d0\u4f9b\u81bd\u9e7c\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf\u70ba450mg\u3002<\/li>\n\n\n\n
      5. \u7dad\u751f\u7d20\uff21\uff1a\u6709\u52a9\u65bc\u76ae\u819a\u548c\u8996\u529b\u7684\u5065\u5eb7\uff0c\u4e26\u4fc3\u9032\u9aa8\u9abc\u751f\u9577\u3002\u80e1\u863f\u8514\u3001\u7da0\u8449\u852c\u83dc\u548c\u751c\u85af\u662f\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\uff21\u4f86\u6e90\u300219\u81f350\u6b72\u7684\u4eba\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf\u70ba770\u03bcg\u3002<\/li>\n\n\n\n
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      7. \u7dad\u751f\u7d20\uff24\uff1a\u6709\u52a9\u65bc\u80ce\u5152\u9aa8\u9abc\u548c\u7259\u9f52\u7684\u767c\u80b2\uff0c\u540c\u6642\u4fc3\u9032\u8996\u529b\u548c\u76ae\u819a\u5065\u5eb7\u3002\u591a\u66ec\u592a\u967d\uff0c\u4e26\u9078\u64c7\u5f37\u5316\u725b\u5976\u6216\u6cb9\u8102\u9b5a\u985e\u5982\u4e09\u6587\u9b5a\u4f86\u88dc\u5145\u7dad\u751f\u7d20\uff24\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf\u70ba600IU\uff08\u570b\u969b\u55ae\u4f4d\uff09\u3002<\/li>\n\n\n\n
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      9. \u7dad\u751f\u7d20B2\uff08\u6838\u9ec3\u7d20\uff09\uff1a\u7dad\u751f\u7d20B2 \u6709\u52a9\u65bc\u80fd\u91cf\u7522\u751f\u3001\u76ae\u819a\u8207\u773c\u775b\u5065\u5eb7\u3001\u7d05\u8840\u7403\u751f\u6210\uff0c\u4e26\u652f\u6301\u80ce\u5152\u751f\u9577\u767c\u80b2\u3002\u82e5\u7f3a\u4e4f\u5247\u53ef\u80fd\u6703\u5c0e\u81f4\u53e3\u89d2\u708e\u3001\u820c\u708e\u3001\u8102\u6ea2\u6027\u76ae\u819a\u708e\u3001\u773c\u775b\u754f\u5149\u7b49\u554f\u984c\u3002\u4e3b\u8981\u4f86\u6e90\u5305\u62ec\u4e73\u88fd\u54c1\u3001\u7626\u8089\u3001\u5167\u81df\u3001\u5168\u7a40\u985e\u548c\u7da0\u8449\u852c\u83dc\u3002\u6bcf\u65e5\u53c3\u8003\u651d\u53d6\u91cf\u70ba1.2mg\u3002<\/li>\n\n\n\n
      10. \u7dad\u751f\u7d20B6\uff1a\u5e6b\u52a9\u7d05\u8840\u7403\u5f62\u6210\uff0c\u4e26\u4fc3\u9032\u86cb\u767d\u8cea\u3001\u8102\u80aa\u548c\u78b3\u6c34\u5316\u5408\u7269\u7684\u5229\u7528\u3002\u53ef\u4ee5\u5f9e\u725b\u8089\u3001\u809d\u81df\u3001\u8c6c\u8089\u548c\u5168\u7a40\u985e\u98df\u7269\u4e2d\u651d\u53d6\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf\u70ba1.9mg\u3002<\/li>\n\n\n\n
      11. \u7dad\u751f\u7d20 B12\uff08\u9237\u80fa\u7d20\uff09\uff1a\u5c0d\u795e\u7d93\u7cfb\u7d71\u7684\u5065\u5eb7\u548c\u7d05\u8840\u7403\u7684\u5f62\u6210\u81f3\u95dc\u91cd\u8981\u3002\u8089\u985e\u3001\u9b5a\u985e\u548c\u725b\u5976\u7b49\u98df\u7269\u5bcc\u542b\u7dad\u751f\u7d20 B12\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf\u70ba2.6\u03bcg \u3002<\/li>\n\n\n\n
      12. \u7dad\u751f\u7d20\uff25\uff1a\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u80fd\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u50b7\u5bb3\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u8207\u80ce\u76e4\u767c\u80b2\uff0c\u652f\u6301\u80ce\u5152\u751f\u9577\uff0c\u4e26\u6709\u52a9\u65bc\u6e1b\u5c11\u598a\u5a20\u7d0b\uff0c\u4e3b\u8981\u4f86\u6e90\u5305\u62ec\u690d\u7269\u6cb9\u3001\u5805\u679c\u3001\u7a2e\u5b50\u3001\u7da0\u8449\u852c\u83dc\u548c\u5168\u7a40\u985e\u98df\u54c1\u3002\u6bcf\u65e5\u53c3\u8003\u651d\u53d6\u91cf\u70ba 14mg\u3002<\/li>\n\n\n\n
      13. \u8449\u9178\uff1a\u8449\u9178\u6709\u52a9\u65bc\u9810\u9632\u80ce\u5152\u7684\u5927\u8166\u548c\u810a\u690e\u5148\u5929\u7f3a\u9677\uff0c\u4e26\u652f\u6301\u80ce\u5152\u548c\u80ce\u76e4\u7684\u5065\u5eb7\u6210\u9577\u3002\u9eb5\u5305\u3001\u8c46\u985e\u548c\u6df1\u7da0\u8272\u852c\u83dc\u7b49\u98df\u7269\u662f\u8449\u9178\u7684\u4e3b\u8981\u4f86\u6e90\u3002\u5b55\u5a66\u82e5\u7f3a\u4e4f\u8449\u9178\u5247\u53ef\u80fd\u5f15\u767c\u81ea\u767c\u6027\u6d41\u7522\u53ca\u80ce\u5152\u795e\u7d93\u7ba1\u7f3a\u9677\u3002\u61f7\u5b55\u521d\u671f\u662f\u80ce\u5152\u795e\u7d93\u7ba1\u767c\u80b2\u7684\u95dc\u9375\u6642\u671f\uff0c\u56e0\u6b64\u5f9e\u61f7\u5b55\u524d\u81f3\u61f7\u5b5512\u9031\uff0c\u8449\u9178\u7684\u88dc\u5145\u975e\u5e38\u91cd\u8981\u3002\u5efa\u8b70\u80b2\u9f61\u5973\u6027\u548c\u8a08\u756b\u61f7\u5b55\u7684\u5973\u6027\u5728\u6e96\u5099\u61f7\u5b55\u6642\u6bcf\u65e5\u651d\u53d6400\u03bcg \u8449\u9178\uff0c\u800c\u5728\u61f7\u5b55\u671f\u9593\u6bcf\u65e5\u651d\u53d6600\u03bcg\u8449\u9178\u3002<\/li>\n<\/ol>\n\n\n\n

        \u3000\u3000\u61f7\u5b55\u662f\u4e00\u500b\u5145\u6eff\u6311\u6230\u7684\u904e\u7a0b\uff0c\u800c\u826f\u597d\u7684\u98f2\u98df\u7fd2\u6163\u5247\u662f\u5b55\u671f\u6700\u91cd\u8981\u7684\u4efb\u52d9\u4e4b\u4e00\u3002\u9069\u7576\u7684\u71df\u990a\u4e0d\u50c5\u80fd\u5e6b\u52a9\u61c9\u5c0d\u5b55\u671f\u8eab\u9ad4\u7684\u5404\u7a2e\u8b8a\u5316\uff0c\u4e5f\u80fd\u652f\u6301\u5bf6\u5bf6\u7684\u6210\u9577\u3002\u540c\u6642\uff0c\u6b61\u8fce\u8207\u91ab\u5e2b\u8a0e\u8ad6\uff0c\u6839\u64da\u500b\u5225\u9700\u6c42\u505a\u8abf\u6574\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u52aa\u529b\u8fce\u63a5\u9019\u500b\u65b0\u751f\u547d\u7684\u5230\u4f86\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u6587\/\u5a66\u7522\u90e8 \u6797\u745c\u8431\u7814\u7a76\u91ab\u5e2b\u3001\u61c9\u5b97\u548c\u526f\u9662\u9577\/\u91ab\u5e2b \u3000\u3000\u7f8e\u570b\u98f2\u98df\u5354\u6703\uff08Academy of Nutrition a […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[122,613,368,615,614,616],"class_list":["post-5921","post","type-post","status-publish","format-standard","hentry","category-19","tag-122","tag-613","tag-368","tag-615","tag-614","tag-616"],"_links":{"self":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/5921"}],"collection":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5921"}],"version-history":[{"count":1,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/5921\/revisions"}],"predecessor-version":[{"id":5930,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/5921\/revisions\/5930"}],"wp:attachment":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}