{"id":586,"date":"2020-03-10T14:23:02","date_gmt":"2020-03-10T06:23:02","guid":{"rendered":"http:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=586"},"modified":"2020-07-23T15:11:26","modified_gmt":"2020-07-23T07:11:26","slug":"%e9%98%b2%e7%96%ab%e5%a4%a7%e4%bd%9c%e6%88%b0-%e9%a3%9f%e7%99%82%e5%a2%9e%e5%bc%b7%e5%85%8d%e7%96%ab%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=586","title":{"rendered":"\u9632\u75ab\u5927\u4f5c\u6230 \u98df\u7642\u589e\u5f37\u514d\u75ab\u529b"},"content":{"rendered":"\n

\u6587\/\u71df\u990a\u79d1 \u6797\u674f\u7d14 <\/strong>\u71df\u990a\u5e2b<\/p>\n\n\n\n

\u6bcf\u5e74\u4e00\u5230\u51ac\u5929\u5c31\u56e0\u5bd2\u6d41\u4f86\u8972\u9020\u6210\u6d41\u611f\u75ab\u60c5\u5347\u6eab\uff0c\u9664\u4e86\u65bd\u6253\u6d41\u611f\u75ab\u82d7\u5916\uff0c\u52e4\u6d17\u624b\u8207\u51fa\u5165\u516c\u5171\u5834\u5408\u6234\u597d\u53e3\u7f69\uff0c\u907f\u514d\u98db\u6cab\u611f\u67d3\u90fd\u662f\u5f88\u597d\u7684\u9810\u9632\u65b9\u5f0f\u3002<\/p>\n\n\n\n

\u4f46\u4eca\u5e74\u53c8\u591a\u4e86\u56b4\u91cd\u7279\u6b8a\u50b3\u67d3\u6027\u80ba\u708e(\u6b66\u6f22\u80ba\u708e)\u4f86\u652a\u5c40\uff0c\u9020\u6210\u4e86\u6c11\u773e\u6050\u614c\u800c\u6436\u8cfc\u53e3\u7f69\uff0c\u7adf\u8b93\u53e3\u7f69\u51fa\u73fe\u300c\u4e00\u7f69\u96e3\u6c42\u300d\u7684\u7a98\u5883\uff0c\u5176\u5be6\u56e0\u61c9\u4e0a\u8ff0\u75ab\u60c5\u9084\u53ef\u4ee5\u900f\u904e\u98df\u7642\u4f86\u63d0\u5347\u514d\u75ab\u529b\u3002<\/p>\n\n\n\n

\u514d\u75ab\u529b\u7684\u63d0\u5347\u53ef\u5e6b\u52a9\u8eab\u9ad4\u62b5\u6297\u5916\u4f86\u7d30\u83cc\u8207\u75c5\u6bd2\u7684\u4fb5\u8972\uff0c\u800c\u5f71\u97ff\u514d\u75ab\u529b\u7684\u56e0\u7d20\u5f88\u591a\uff0c\u7279\u5225\u662f\u98f2\u98df\u3001\u7761\u7720\u3001\u904b\u52d5\u3001\u58d3\u529b\u2026\u7b49\u3002\u56e0\u6b64\uff0c\u5982\u4f55\u5728\u4e00\u7f69\u96e3\u6c42\u7684\u56f0\u5883\u4e2d\u5168\u8eab\u800c\u9000\uff0c\u5747\u8861\u5065\u5eb7\u7684\u98f2\u98df\u4e5f\u986f\u5f97\u683c\u5916\u5730\u91cd\u8981\u3002<\/p>\n\n\n\n

\u6700\u8fd1\u8a31\u591a\u6c11\u773e\u5728\u554f\u300c\u88dc\u5145\u7dad\u751f\u7d20C\u53ef\u6297\u6b66\u6f22\u80ba\u708e?!\u300d\uff0c\u771f\u7684\u662f\u9019\u6a23\u55ce\uff1f\u7dad\u751f\u7d20C\u5c0d\u4eba\u9ad4\u7684\u514d\u75ab\u7cfb\u7d71\u78ba\u5be6\u5177\u6709\u91cd\u8981\u7684\u529f\u80fd\uff0c\u7576\u7dad\u4ed6\u547dC\u7f3a\u4e4f\u6216\u4e0d\u8db3\u7684\u60c5\u6cc1\u4e4b\u4e0b\uff0c\u662f\u53ef\u80fd\u5f71\u97ff\u514d\u75ab\u7cfb\u7d71\u7684\u6b63\u5e38\u904b\u4f5c\uff0c\u56e0\u800c\u964d\u4f4e\u8eab\u9ad4\u5c0d\u6297\u5916\u4f86\u75c5\u539f\u83cc\u6216\u75c5\u6bd2\u7684\u80fd\u529b\uff0c\u9019\u7684\u78ba\u662f\u53ef\u80fd\u589e\u52a0\u7f79\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n

\u4f46\u662f\uff0c\u63d0\u5347\u514d\u75ab\u529b\u5149\u9760\u7dad\u4ed6\u547dC\u662f\u4e0d\u5920\u7684\uff0c\u9084\u6709\u8a31\u591a\u71df\u990a\u7d20\u5c0d\u4eba\u9ad4\u7684\u514d\u75ab\u9632\u8b77\u4e5f\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\uff0c\u7279\u5225\u662f\u5177\u6709\u6297\u6c27\u5316\u80fd\u529b\u7684\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u8207\u690d\u5316\u7d20\u3002\u56e0\u6b64\uff0c\u651d\u53d6\u4e94\u984f\u516d\u8272\u7684\u852c\u83dc\u8207\u6c34\u679c\u662f\u5f88\u91cd\u8981\u7684\uff0c\u7d55\u5c0d\u7121\u6cd5\u55ae\u9760\u67d0\u4e00\u7a2e\u71df\u990a\u7d20\u5c31\u80fd\u63d0\u9ad8\u514d\u75ab\u529b\uff01\u90a3\u7a76\u7adf\u9084\u6709\u54ea\u4e9b\u98f2\u98df\u7684\u5c0f\u6487\u6b65\u53ef\u4ee5\u63d0\u5347\u514d\u75ab\u529b\uff1f<\/p>\n\n\n\n

\u6487\u6b65<\/strong>\u4e00\uff1a\u651d\u53d6\u9ad8\u751f\u7269\u50f9\u86cb\u767d\u8cea<\/strong><\/strong><\/p>\n\n\n\n

\u7121\u8ad6\u662f<\/strong>\u52d5\u7269\u6027\u6216\u690d\u7269\u6027\u7684\u9ad8\u751f\u7269\u50f9\u86cb\u767d\u8cea<\/strong>\u4f86\u6e90\u90fd\u6709\u5176\u91cd\u8981\u6027\uff0c\u7279\u5225\u662f\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u6df1\u6d77\u9b5a\uff0c\u5982\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u9bd6\u9b5a\u7b49\uff0c\u53ef\u964d\u4f4e\u9ad4\u5167\u767c\u708e\u53cd\u61c9\uff0c\u4e14\u6d77\u9bae\u88e1\u542b\u91cf\u8c50\u5bcc\u7684\u92c5\uff0c\u4e5f\u662f\u7dad\u6301\u514d\u75ab\u529b\u7684\u91cd\u8981\u71df\u990a\u7d20\uff1b\u53e6\u5916\uff0c\u690d\u7269\u6027\u9ad8\u751f\u7269\u50f9<\/strong>\u86cb\u767d\u8cea(\u8c46\u88fd\u54c1\u8207\u5805\u679c\u985e)\u5247\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20E\uff0c\u4e5f\u6709\u52a9\u65bc\u88fd\u9020\u6297\u9ad4\uff0c\u589e\u52a0\u514d\u75ab\u529b\u3002<\/p>\n\n\n\n

\u6487\u6b65\u4e8c\uff1a\u852c\u679c\u591a\u6a23\u5316<\/strong><\/p>\n\n\n\n

\u5929\u59295\u852c\u679c\uff0c\u7a2e\u985e\u8207\u984f\u8272\u6108\u591a\u6108\u597d\uff0c\u6df1\u7da0\u8272\u852c\u83dc\u5bcc\u542b\u7dad\u751f\u7d20A\u3001B\u7fa4\u3001C\u3001E\u53ca\u5404\u7a2e\u7926\u7269\u8cea\uff0c\u63d0\u4f9b\u514d\u75ab\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c\u7684\u5fc5\u8981\u990a\u5206\uff1b\u7d05\u3001\u6a58\u6216\u9ec3\u8272\u852c\u83dc(\u80e1\u863f\u8514\u3001\u7d05\u9ec3\u751c\u6912\u7b49)\u8207\u6c34\u679c(\u756a\u8304\u3001\u8292\u679c\u3001\u6728\u74dc\u3001\u67ff\u5b50\u3001\u54c8\u5bc6\u74dc\u7b49)\uff0c\u5bcc\u542b\u6709\u5927\u91cf\u7684\u03b2\u80e1\u863f\u8514\u7d20\uff0c\u53ef\u65bc\u9ad4\u5167\u8f49\u63db\u6210\u5c0d\u63d0\u5347\u514d\u75ab\u529b\u5f88\u91cd\u8981\u7684\u7dad\u751f\u7d20A\uff0c\u4ee5\u7dad\u6301\u773c\u775b\u3001\u9f3b\u5b50\u3001\u53e3\u8154\u3001\u80ba\u53ca\u80c3\u8178\u9053\u5404\u8655\u7684\u9ecf\u819c\u5065\u5eb7\uff0c\u53ef\u963b\u6b62\u7d30\u83cc\u3001\u75c5\u6bd2\u5165\u4fb5\u8eab\u9ad4\u3002\u53e6\u5916\uff0c\u83c7\u985e\u88e1\u7684\u591a\u91a3\u9ad4\uff08Polysaccharide\uff09\u4e5f\u5177\u63d0\u5347\u514d\u75ab\u529b\u7684\u529f\u80fd\uff0c\u53ef\u589e\u52a0\u81ea\u7136\u6bba\u624b\u7d30\u80de\u7684\u6578\u76ee\u548c\u6d3b\u6027\u3002\u800c\u8f9b\u9999\u6599\u4e2d\u7684<\/strong>\u5927\u849c\u3001\u6d0b\u8525\u3001\u8fa3\u6912\u7b49\uff0c\u66f4\u53ef\u4ee5\u6bba\u83cc\u4e26\u523a\u6fc0\u514d\u75ab\u7cfb\u7d71\u6d3b\u6027\u3002<\/p>\n\n\n\n

\u6487\u6b65\u4e09\uff1a\u4ee5\u7c97\u7cd9\u3001\u672a\u7cbe\u88fd\u7684\u5168\u6996\u96dc\u7ce7\u4f5c\u70ba\u4e3b\u98df\u4f86\u6e90<\/strong><\/p>\n\n\n\n

\u7c97\u7cd9\u3001\u672a\u7cbe\u88fd\u7684\u5168\u6996\u96dc\u7ce7\u88e1\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B\u7fa4\u548c\u5404\u7a2e\u7926\u7269\u8cea\uff0c\u7dad\u751f\u7d20B\u7fa4\u53ef\u4fc3\u9032\u7d30\u80de\u7684\u65b0\u9673\u4ee3\u8b1d\u4ee5\u7dad\u6301\u7d30\u80de\u9ecf\u819c\u7684\u5065\u5eb7\uff0c\u4e14\u4e5f\u8207\u88fd\u9020\u6297\u9ad4\u7684\u514d\u75ab\u529f\u80fd\u6709\u95dc\u3002<\/p>\n\n\n\n

\u6487\u6b65\u56db\uff1a\u7dad\u6301\u8178\u9053\u5065\u5eb7\u7684\u76ca\u751f\u83cc<\/strong><\/p>\n\n\n\n

\u8178\u9053\u5065\u5eb7\u8207\u514d\u75ab\u529f\u80fd\u6709\u8457\u6975\u5927\u7684\u95dc\u4fc2\uff0c\u7279\u5225\u662f\u300c\u4e73\u687f\u83cc\u5c6c\u300d\uff08Lactobacillus\uff0c\u5373\u4e73\u9178\u687f\u83cc\uff09\u8207\u300c\u96d9\u6b67\u687f\u83cc\u5c6c\u300d\uff08Bifidobacterium\uff0c\u53c8\u7a31\u6bd4\u83f2\u5fb7\u6c0f\u83cc\uff09\uff0c\u7686\u53ef\u6291\u5236\u8178\u9053\u5167\u7684\u6709\u5bb3\u83cc\u5b73\u751f\uff0c\u6e1b\u5c11\u7f79\u75c5\u6a5f\u6703\u3002\u4f46\u5225\u5fd8\u4e86\u5403\u597d\u83cc\u7684\u540c\u6642\uff0c\u4e5f\u8981\u651d\u53d6\u852c\u679c\u8207\u5168\u7a40\u6839\u8396\u985e\u88e1\u7684\u81b3\u98df\u7e96\u7dad\u548c\u5be1\u7cd6\uff0c\u9019\u6a23\u624d\u80fd\u5e6b\u52a9\u8178\u9053\u5167\u76ca\u751f\u83cc\u7684\u751f\u9577\u5594!<\/p>\n\n\n\n

\u6487\u6b65\u4e94\uff1a\u898f\u5f8b\u4e14\u9069\u7576\u7684\u904b\u52d5<\/strong><\/p>\n\n\n\n

\u904b\u52d5\u53ef\u589e\u52a0\u514d\u75ab\u7d30\u80de\u6d3b\u6027\uff0c\u4fc3\u9032\u8840\u6db2\u8207\u6dcb\u5df4\u5faa\u74b0\u9806\u66a2\uff0c\u6709\u52a9\u65bc\u6e05\u9664\u548c\u5c0d\u6297\u5165\u4fb5\u7684\u75c5\u539f\u9ad4\u3001\u6bd2\u7d20\u8207\u8001\u5ee2\u7269\u8cea\u3002\u7279\u5225\u662f\u6709\u898f\u5f8b\u7684\u4e2d\u7b49\u5f37\u5ea6<\/strong>\u904b\u52d5\uff0c\u6bcf\u5929\u81f3\u5c11\u534a\u5c0f\u6642\u6709\u6c27\u904b\u52d5(\u5982\u6563\u6b65\u3001\u6e38\u6cf3\u548c\u9a0e\u8173\u8e0f\u8eca\u7b49)\uff0c\u5728\u6d41\u884c\u75c5\u7684\u9ad8\u5cf0\u671f\u662f\u6709\u52a9\u63d0\u9ad8\u8eab\u9ad4\u7684\u514d\u75ab\u80fd\u529b\u3002<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u6587\/\u71df\u990a\u79d1 \u6797\u674f\u7d14 \u71df\u990a\u5e2b \u6bcf\u5e74\u4e00\u5230\u51ac\u5929\u5c31\u56e0\u5bd2\u6d41\u4f86\u8972\u9020\u6210\u6d41\u611f\u75ab\u60c5\u5347\u6eab\uff0c\u9664\u4e86\u65bd\u6253\u6d41\u611f\u75ab\u82d7\u5916\uff0c\u52e4\u6d17\u624b\u8207\u51fa\u5165\u516c\u5171\u5834\u5408 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-586","post","type-post","status-publish","format-standard","hentry","category-21"],"_links":{"self":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/586"}],"collection":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=586"}],"version-history":[{"count":1,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/586\/revisions"}],"predecessor-version":[{"id":587,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/586\/revisions\/587"}],"wp:attachment":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}