{"id":5734,"date":"2024-08-07T16:17:08","date_gmt":"2024-08-07T08:17:08","guid":{"rendered":"http:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=5734"},"modified":"2024-08-07T16:17:10","modified_gmt":"2024-08-07T08:17:10","slug":"%e8%b7%9f%e8%83%96%e8%85%b0%e5%9c%8d%e8%aa%aa88","status":"publish","type":"post","link":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=5734","title":{"rendered":"\u8ddf\u80d6\u8170\u570d\u8aaa88"},"content":{"rendered":"\n

\u6587 \/ \u9673\u541f\u7444 \u71df\u990a\u5e2b<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u904e\u91cd\u8207\u80a5\u80d6\u5b9a\u7fa9<\/strong><\/p>\n\n\n\n

  1. \u8eab\u9ad4\u8cea\u91cf\u6307\u6578(Body Mass Index,BMI)\uff1aBMI\u516c\u5f0f\u70ba\u9ad4\u91cd\u9664\u4ee5\u8eab\u9ad8\u7684\u5e73\u65b9\u3002\u4f9d\u64da\u81fa\u7063\u885b\u751f\u798f\u5229\u90e8\u7684\u76f8\u95dc\u7814\u7a76\uff0c2002\u5e744\u6708\u516c\u4f48\u81fa\u7063\u6210\u4eba\u80a5\u80d6\u6a19\u6e96\uff1aBMI\uff1c18.5 \u70ba\u904e\u8f15\uff0c18.5\u2266BMI\uff1c24 \u70ba\u6b63\u5e38\u9ad4\u91cd\uff0c24\u2266BMI\uff1c27 \u70ba\u904e\u91cd\uff0cBMI\u226727 \u5373\u70ba\u80a5\u80d6\u3002<\/li>
  2. \u9ad4\u8102\u7387\uff1a\u80a5\u80d6\u662f\u7531\u65bc\u8102\u80aa\u904e\u5ea6\u5806\u7a4d\u5c0e\u81f4\uff0c\u9ad4\u8102\u7387\u70ba\u9ad4\u8102\u80aa\u91cd\u91cf\u4f54\u9ad4\u91cd\u7684\u767e\u5206\u6bd4\uff0c\u7537\u6027\u9ad4\u8102\u80aa\u7387\u6b63\u5e38\u503c\u7d04\u70ba15~25%\uff0c\u5973\u751f\u7d04\u70ba20~30%\uff0c\u5373\u4f7f\u9ad4\u91cd(BMI)\u6b63\u5e38\uff0c\u9ad4\u8102\u80aa\u82e5\u8d85\u904e\u6a19\u6e96\u4e5f\u5c6c\u65bc\u80a5\u80d6\u3002<\/li>
  3. \u8170\u570d\uff1a\u8179\u90e8\u80a5\u80d6\u662f\u8a55\u4f30\u5404\u9805\u98a8\u96aa\u56e0\u5b50\u7684\u91cd\u8981\u6307\u6a19\u4e4b\u4e00\uff0c\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5efa\u8b70\u7537\u751f\u8170\u570d\u8d85\u904e102\u516c\u5206\uff0c\u5973\u751f\u904e88\u516c\u5206\u70ba\u80a5\u80d6\u3002\u800c\u81fa\u7063\u885b\u751f\u798f\u5229\u90e8\u65bc2006\u5e74\u5efa\u8b70\u4ee5\u7537\u6027\u8170\u570d\u70ba\u8d85\u904e90\u516c\u5206\u3001\u5973\u6027\u8170\u570d\u8d85\u904e80\u516c\u5206\uff0c\u4f5c\u70ba\u5224\u5b9a\u8179\u90e8\u80a5\u80d6\u7684\u4ee5\u53ca\u4ee3\u8b1d\u75c7\u5019\u7fa4\u8a3a\u65b7\u6a19\u6e96\u4e4b\u4e00\u3002
    1. \u6e2c\u91cf\u65b9\u6cd5\uff1a\u547c\u6c23\u7d42\u671f\u91cf\u53d6\u524d\u4e0a\u8178\u9aa8\u810a\u8207\u808b\u9aa8\u4e0b\u7de3\u7684\u6c34\u5e73\u4e2d\u7dda\u5468\u8ddd\u7684\u8170\u570d\u3002<\/li><\/ol><\/li><\/ol>\n\n\n\n

      \u80a5\u80d6\u5f62\u6210\u7684\u539f\u56e0<\/strong><\/p>\n\n\n\n

      \u3000\u3000\u80a5\u80d6\u901a\u5e38\u662f\u56e0\u70ba\u9577\u671f\u651d\u53d6\u7684\u71b1\u91cf\u5927\u65bc\u6d88\u8017\u800c\u5c0e\u81f4\u7684\u8102\u80aa\u5806\u7a4d\u3002\u73fe\u4ee3\u7cbe\u7dfb\u5316\u3001\u897f\u5f0f\u5316\u98f2\u98df\u53ca\u4fbf\u5229\u7684\u5916\u98df\uff0c\u4f7f\u4eba\u5011\u66f4\u5bb9\u6613\u651d\u53d6\u4efd\u91cf\u5927\u3001\u71b1\u91cf\u5bc6\u5ea6\u9ad8\u4f46\u71df\u990a\u4e0d\u8db3\u7684\u98df\u7269\u3002\u82e5\u6b32\u5065\u5eb7\u4e14\u6e1b\u91cd\u6210\u529f\uff0c\u81ea\u884c\u70f9\u98ea\u53ef\u80fd\u662f\u6700\u6709\u6548\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n

      \u3000\u3000\u5065\u5eb7\u98f2\u98df\uff0c\u5982\u5730\u4e2d\u6d77\u98f2\u98df\u6216\u50b3\u7d71\u98f2\u98df\uff0c\u4e3b\u8981\u4ee5\u5168\u7a40\u985e\u3001\u65b0\u9bae\u852c\u83dc\u6c34\u679c\u3001\u5805\u679c\u53ca\u7576\u5730\u7279\u8272\u98df\u6750\u70ba\u4e3b\uff0c\u5c0d\u65bc\u80a5\u80d6\u3001\u8179\u90e8\u80a5\u80d6\u4ee5\u53ca\u5fc3\u8840\u7ba1\u75be\u75c5\u6709\u986f\u8457\u7684\u9810\u9632\u6548\u679c\u3002\u81fa\u7063\u7814\u7a76\u986f\u793a\uff0c\u91cd\u5ea6\u80a5\u80d6\u65cf\u7fa4\u7684\u98f2\u98df\u578b\u614b\u50be\u5411\u591a\u651d\u53d6\u7d05\u8089\u3001\u52a0\u5de5\u8089\u985e\uff0c\u542b\u7cd6\u98f2\u6599\uff1b\u4e26\u5c11\u651d\u53d6\u6c34\u679c\u3001\u5805\u679c\u3001\u975e\u7cbe\u88fd\u6fb1\u7c89\u985e\u548c\u5976\u985e\u3002\u6700\u8fd1\u81fa\u7063\u7684\u9577\u671f\u8ffd\u8e64\u7814\u7a76\u986f\u793a\u591a\u7cd6\u3001\u9ad8\u9e7d\u3001\u9ad8\u6cb9\u98f2\u98df\u7279\u6027\u7684\u6210\u4eba<\/strong>\uff0c\u6709\u8f03\u9ad8\u7684\u904e\u91cd\u8207\u80a5\u80d6\u76db\u884c\u7387<\/strong>\u4e14\u6b7b\u4ea1\u98a8\u96aa\u8f03\u9ad8\u3002<\/p>\n\n\n\n

      \u6e1b\u91cd\u98f2\u98df\u7684\u5c0f\u6280\u5de7<\/p>\n\n\n\n

      1.<\/strong>\u964d\u4f4e\u71b1\u91cf\u651d\u53d6<\/strong><\/p>\n\n\n\n

      \u3000\u3000\u6bcf\u9031\u4ee5\u6e1b\u8f150.5\u516c\u65a4\u70ba\u76ee\u6a19\uff0c\u73fe\u6709\u6bcf\u65e5\u9700\u8981\u71b1\u91cf\u6e1b\u5c11500 \u5927\u5361\u3002\u4e00\u822c\u800c\u8a00\u5973\u6027\u61c9\u651d\u53d61,200~1,500\u5927\u5361\/ \u5929\u3001\u7537\u6027\u5247\u61c9\u651d\u53d61,500~1,800 \u5927\u5361\/ \u5929\u3002\u53ef\u5229\u7528\u885b\u798f\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u6210\u4eba\u6bcf\u65e5\u71b1\u91cf\u651d\u53d6\u8a08\u7b97\u6a5f\uff0c\u8f38\u5165\u8eab\u9ad8\u3001\u9ad4\u91cd\u3001\u5e74\u9f61\u3001\u6027\u5225\u3001\u6d3b\u52d5\u91cf\u4f86\u8a08\u7b97\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd\u6240\u9700\u71b1\u91cf\u3002<\/p>\n\n\n\n

      \u3000\u3000\u7136\u800c\uff0c\u904e\u5ea6\u56b4\u82db\u7684\u7bc0\u98df\u53ef\u80fd\u5c0e\u81f4\u865b\u5f31\u3001\u6389\u9aee\u3001\u60c5\u7dd2\u4e0d\u7a69\u53ca\u71df\u990a\u4e0d\u826f\u554f\u984c\uff0c\u4e0d\u5229\u65bc\u9577\u671f\u6e1b\u91cd\u8207\u7dad\u6301\u5065\u5eb7\uff0c\u751a\u81f3\u53ef\u80fd\u6703\u51fa\u73fe\u66b4\u98df\u73fe\u8c61\uff0c\u82e5\u6062\u5fa9\u6b63\u5e38\u98f2\u98df\uff0c\u5247\u53ef\u80fd\u9020\u6210\u9ad4\u91cd\u56de\u5347\u8207\u53cd\u5f48\uff0c\u5f62\u6210\u6e9c\u6e9c\u7403\u6548\u61c9\uff0c\u843d\u5165\u80a5\u80d6\u7684\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n\n\n\n

      2.<\/strong>\u9078\u64c7\u539f\u578b\u98df\u7269<\/strong><\/p>\n\n\n\n

      \u3000\u3000\u539f\u578b\u98df\u7269\u662f\u6307\u98df\u7269\u7684\u6700\u539f\u59cb\u72c0\u614b\uff0c\u5982\u9078\u64c7\u8c6c\u8089\u800c\u4e0d\u662f\u9999\u8178\u6216\u6f22\u5821\u6392\uff0c\u9078\u64c7\u99ac\u9234\u85af\u800c\u4e0d\u662f\u6d0b\u828b\u7247\u3002\u907f\u514d\u651d\u53d6\u904e\u591a\u7684\u7cbe\u7dfb\u98df\u54c1\uff0c\u5982\u9eb5\u5305\u6216\u86cb\u7cd5\u3002\u539f\u578b\u98df\u7269\u4fdd\u7559\u4e86\u66f4\u591a\u7684\u71df\u990a\u50f9\u503c\uff0c\u907f\u514d\u4e86\u6dfb\u52a0\u7269\u7684\u651d\u53d6\uff0c\u4e14\u6709\u52a9\u65bc\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u56e0\u6b64\u98df\u7528\u539f\u578b\u98df\u7269\u53ef\u4ee5\u907f\u514d\u984d\u5916\u5403\u9ede\u5fc3\u3001\u96f6\u98df\u7684\u60c5\u5f62\u3002<\/p>\n\n\n\n

      3.<\/strong>\u9078\u7528\u4e2d\u4f4e\u8102\u512a\u826f\u86cb\u767d\u8cea<\/strong><\/p>\n\n\n\n

      \u3000\u3000\u9078\u7528\u4e2d\u4f4e\u8102\u86cb\u767d\u8cea\u53ef\u964d\u4f4e\u6cb9\u8102\u91cf\uff0c\u6e1b\u5c11\u71b1\u91cf\u53ca\u8102\u80aa\u651d\u53d6\uff0c\u4e2d\u4f4e\u8102\u86cb\u767d\u8cea\u5982\uff1a\u8c46\u6f3f\u3001\u8c46\u8150\u3001\u8c46\u5e72\u3001\u96de\u86cb\u3001\u9baa\u9b5a\u3001\u9bad\u9b5a\u3001\u91cc\u808c\u8089\u3001\u96de\u80f8\u8089\u3001\u96de\u817f\u8089\uff0c\u9ad8\u8102\u86cb\u767d\u8cea\u985e\u98df\u7269\u5982\uff1a\u79cb\u5200\u9b5a\u3001\u767d\u9801\u8c46\u8150\u3001\u6885\u82b1\u8089\u3001\u4e94\u82b1\u8089\u3001\u725b\u8169\u7b49\uff0c\u4e26\u4e14\u9078\u7528\u690d\u7269\u6cb9\u70f9\u716e\uff0c\u53bb\u9664\u8089\u985e\u7684\u76ae\u8102\uff0c\u53ef\u6e1b\u5c11\u964d\u4f4e\u98fd\u548c\u8102\u80aa\u9178\u7684\u651d\u53d6\uff0c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n

      4.<\/strong>\u591a\u651d\u53d6\u852c\u83dc\u6c34\u679c<\/strong><\/p>\n\n\n\n

      \u3000\u3000\u852c\u83dc\u6c34\u679c\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8178\u9053\u5065\u5eb7\uff0c\u9810\u9632\u4fbf\u79d8\u554f\u984c\uff0c\u4e26\u63d0\u4f9b\u8db3\u5920\u7684\u6297\u6c27\u5316\u7269\u8cea\u3001\u7dad\u751f\u7d20\u3001\u690d\u5316\u7d20\u8207\u7926\u7269\u8cea\uff0c\u4e5f\u80fd\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6\uff0c\u800c\u6c34\u679c\u53ef\u65bc\u9910\u9593\u505a\u70ba\u9ede\u5fc3\u4f7f\u7528\uff0c\u53d6\u4ee3\u9905\u4e7e\u3001\u86cb\u7cd5\u7b49\u9ad8\u71b1\u91cf\u9ad8\u6cb9\u8102\u7684\u9ede\u5fc3\uff0c\u4f46\u8981\u6ce8\u610f\u7684\u662f\uff0c\u4e94\u852c\u679c\u662f\u6307\u4e09\u4efd\u7684\u852c\u83dc\u8207\u5169\u4efd\u7684\u6c34\u679c\uff0c\u6c34\u679c\u662f\u4e0d\u80fd\u53d6\u4ee3\u852c\u83dc\u5594!<\/p>\n\n\n\n

      5.<\/strong>\u9069\u91cf\u98f2\u6c34<\/strong><\/p>\n\n\n\n

      \u3000\u3000\u6bcf\u65e5\u5efa\u8b70\u6210\u4eba\u98f2\u75286-8\u676f\u6c34(240ml\/\u676f)\u3002\u8db3\u5920\u7684\u6c34\u5206\u4e0d\u50c5\u6709\u52a9\u65bc\u8eab\u9ad4\u4ee3\u8b1d\u8102\u80aa\uff0c\u9084\u6709\u52a9\u65bc\u6392\u9664\u9ad4\u5167\u5ee2\u7269\uff0c\u8abf\u7bc0\u9ad4\u6eab\u4e26\u7dad\u6301\u8eab\u9ad4\u529f\u80fd<\/p>\n\n\n\n

      6.<\/strong>\u589e\u52a0\u6d3b\u52d5\u91cf<\/strong><\/p>\n\n\n\n

      \u3000\u3000\u904b\u52d5\u4e0d\u50c5\u5c0d\u5065\u5eb7\u6709\u76ca\uff0c\u9084\u80fd\u589e\u52a0\u71b1\u91cf\u6d88\u8017\uff0c\u63d0\u5347\u5fc3\u60c5\uff0c\u7bc0\u98df\u5bb9\u6613\u5c0e\u81f4\u865b\u5f31\u548c\u8eab\u9ad4\u529f\u80fd\u4e0b\u964d\uff0c\u589e\u52a0\u904b\u52d5\u91cf\u6709\u52a9\u65bc\u9810\u9632\u9019\u4e9b\u554f\u984c\u7684\u767c\u751f\uff0c\u56e0\u6b64\u6e1b\u91cd\u6642\u9664\u4e86\u98f2\u98df\u63a7\u5236\uff0c\u642d\u914d\u904b\u52d5\u80fd\u4f7f\u6e1b\u91cd\u6548\u679c\u66f4\u4f73\u3002\u82e5\u662f\u6c92\u6642\u9593\u904b\u52d5\uff0c\u4e5f\u53ef\u589e\u52a0\u751f\u6d3b\u7684\u6d3b\u52d5\u91cf\uff0c\u4f8b\u5982\u8d70\u6a13\u68af\u53d6\u4ee3\u642d\u96fb\u68af\uff0c\u6216\u662f\u4e58\u5750\u5927\u773e\u904b\u8f38\u5de5\u5177\u63d0\u524d\u4e00\u7ad9\u4e0b\u8eca\uff0c\u90fd\u6709\u52a9\u65bc\u63d0\u5347\u71b1\u91cf\u7684\u6d88\u8017\u3002<\/p>\n\n\n\n

      \u3000\u3000\u7e3d\u7d50\u4f86\u8aaa\uff0c\u6e1b\u91cd\u662f\u4e00\u500b\u9577\u671f\u904e\u7a0b\uff0c\u4e0d\u5b9c\u76f2\u76ee\u8ffd\u6c42\u5feb\u901f\u6e1b\u91cd\u7684\u65b9\u6cd5\uff0c\u7db2\u8def\u4e0a\u8a31\u591a\u6a19\u699c\u5feb\u901f\u6e1b\u91cd\u7684\u7522\u54c1\uff0c\u6216\u4f7f\u7528\u55ae\u4e00\u98df\u6750\u6e1b\u91cd\u7b49\u6975\u4f4e\u71b1\u91cf\u98f2\u98df\uff0c\u53ef\u80fd\u6703\u9020\u6210\u8eab\u9ad4\u7684\u8ca0\u64d4\uff0c\u4e26\u7121\u6cd5\u9577\u671f\u7dad\u6301\uff0c\u6e1b\u91cd\u662f\u4e00\u7a2e\u7fd2\u6163\u990a\u6210\uff0c\u624d\u4e0d\u6703\u7e3d\u662f\u5728\u7626\u8207\u80d6\u4e4b\u9593\u6416\u64fa\uff0c\u5efa\u8b70\u5728\u6e1b\u91cd\u904e\u7a0b\u4e2d\u9047\u5230\u554f\u984c\u6216\u662f\u505c\u6eef\u671f\u6642\uff0c\u53ef\u5c0b\u6c42\u71df\u990a\u5e2b\u7684\u5c08\u696d\u5efa\u8b70\uff0c\u4ee5\u78ba\u4fdd\u6e1b\u91cd\u904e\u7a0b\u5065\u5eb7\u548c\u6709\u6548\uff0c\u795d\u7238\u7238\u5011\u90fd\u80fd\u6e1b\u91cd\u6210\u529f\u5594\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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