{"id":5102,"date":"2023-03-01T11:16:57","date_gmt":"2023-03-01T03:16:57","guid":{"rendered":"http:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=5102"},"modified":"2023-03-01T11:18:21","modified_gmt":"2023-03-01T03:18:21","slug":"%e5%81%a5%e5%ba%b7%e6%b8%9b%e9%87%8d%e4%b8%8d%e5%be%a9%e8%83%96","status":"publish","type":"post","link":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=5102","title":{"rendered":"\u5065\u5eb7\u6e1b\u91cd\u4e0d\u5fa9\u80d6"},"content":{"rendered":"\n

\u6587\/\u71df\u990a\u79d1 \u8a31\u5609\u6069\u71df\u990a\u5e2b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u3000\u3000\u80a5\u80d6\u662f\u5982\u4f55\u5f62\u6210\u7684\u5462\uff1f\u9ad4\u91cd\u7684\u589e\u52a0\u6216\u6e1b\u5c11\u5747\u570d\u7e5e\u8457\u4e00\u500b\u57fa\u672c\u7684\u539f\u5247\uff1a\u71b1\u91cf\u8d64\u5b57(Calorie Deficit)\uff0c\u5373\u651d\u5165\u7684\u71b1\u91cf\u4f4e\u65bc\u8eab\u9ad4\u7684\u6bcf\u65e5\u6d88\u8017\u91cf\u3002\u56e0\u70ba\u5982\u679c\u651d\u5165\u71b1\u91cf\u5c11\u65bc\u6bcf\u65e5\u8eab\u9ad4\u6240\u9700\uff0c\u8eab\u9ad4\u5c31\u6703\u8f49\u800c\u6d88\u8017\u9ad4\u5167\u539f\u672c\u5132\u5b58\u7684\u5361\u8def\u91cc\uff0c\u9577\u4e45\u4e0b\u4f86\u9054\u5230\u9ad4\u91cd\u6e1b\u8f15\u7684\u4f5c\u7528(\u800c\u7576\u71b1\u91cf\u8d64\u5b57\u7d2f\u7a4d\u90547700\u5927\u5361\uff0c\u5373\u53ef\u6e1b\u53bb1\u516c\u65a4)\u3002<\/p>\n\n\n\n

\u3000\u3000\u4e86\u89e3\u6e1b\u91cd\u7684\u6838\u5fc3\u6982\u5ff5\u5f8c\uff0c\u6211\u5011\u9700\u8981\u63a8\u4f30\u6bcf\u65e5\u7684\u7e3d\u71b1\u91cf\u9700\u6c42(Total Daily Energy Expenditure; TDEE)\u3002<\/p>\n\n\n\n

\u57fa\u790e\u4ee3\u8b1d\u7387BMR(Basal Metabolic Rate)<\/strong><\/p>\n\n\n\n

BMR(\u7537)=66+(13.7\u00d7\u9ad4\u91cd(\u516c\u65a4))+(5.0\u00d7\u8eab\u9ad8(\u516c\u5206))-(6.8\u00d7\u5e74\u9f61)<\/p>\n\n\n\n

BMR(\u5973)=655\n+(9.6\u00d7\u9ad4\u91cd(\u516c\u65a4))+(1.8\u00d7\u8eab\u9ad8(\u516c\u5206))-(4.7\u00d7\u5e74\u9f61)\u6d3b<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u3000\u3000\u7b97\u51fa\u500b\u4eba\u7684\u6bcf\u65e5\u7684\u7e3d\u71b1\u91cf\u9700\u6c42\u5f8c\uff0c\u5c31\u53ef\u4ee5\u958b\u59cb\u5617\u8a66\u63a7\u5236\u6bcf\u65e5\u651d\u53d6\u71b1\u91cf\uff0c\u9054\u5230\u71b1\u91cf\u8d64\u5b57\u3002\u5efa\u8b70\u4ee5\u300c\u6bcf\u5929\u6e1b\u5c11500\u5927\u5361\uff0c\u6bcf\u9031\u6e1b\u8f150.5\u516c\u65a4\u300d\u70ba\u6e1b\u91cd\u76ee\u6a19\uff0c\u904e\u65bc\u56b4\u82db\u7684\u6e1b\u91cd\u76ee\u6a19\u3001\u6975\u4f4e\u71b1\u91cf\u98f2\u98df\u5bb9\u6613\u9020\u6210\u71df\u990a\u7d20\u651d\u53d6\u4e0d\u8db3\uff0c\u4e14\u4e5f\u9ad8\u6a5f\u7387\u6703\u7522\u751f\u5fa9\u80d6\uff0c\u4ee5\u4e0b\u63d0\u4f9b\u5927\u5bb6\u5e7e\u500b\u5c0f\u6487\u6b65\uff0c\u8b93\u4f60\u8f15\u9b06\u638c\u63e1\u4e26\u9054\u5230\u71b1\u91cf\u8d64\u5b57\uff1a<\/p>\n\n\n\n

  1. \u4ee5\u4e09\u6b63\u9910\u70ba\u4e3b\uff0c\u6e1b\u5c11\u9677\u9631\u98df\u7269\uff1a<\/strong>\u907f\u514d\u9910\u9593\u984d\u5916\u7684\u96f6\u98df\u9ede\u5fc3 \uff0c\u4f8b\u5982\u897f\u9ede\u9eb5\u5305\u3001\u86cb\u7cd5\u3001\u9905\u4e7e\u3001\u751c\u9ede\u3001\u542b\u7cd6\u98f2\u6599\u3001\u52a0\u5de5\u98df\u54c1\uff0c\u9019\u985e\u7684\u98df\u7269\u5728\u88fd\u4f5c\u904e\u7a0b\u4e2d\u7d93\u5e38\u984d\u5916\u6dfb\u52a0\u8a31\u591a\u7684\u7cd6\u548c\u6cb9\uff0c\u7d93\u5e38\u651d\u53d6\u9019\u985e\u98df\u7269\u71b1\u91cf\u5bb9\u6613\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u7834\u8868\u3002<\/li>
  2. \u81ea\u884c\u70f9\u8abf\uff1a<\/strong>\u4e0d\u8ad6\u662f\u98df\u6750\u65b0\u9bae\u5ea6\u6216\u591a\u6a23\u6027\u90fd\u8f03\u80fd\u638c\u63e1\uff0c\u4e14\u5728\u70f9\u8abf\u65b9\u5f0f\u4e5f\u80fd\u81ea\u884c\u642d\u914d\u8b8a\u63db\uff0c\u4f8b\u5982\uff1a\u591a\u5584\u7528\u6e05\u84b8\u3001\u5ddd\u71d9\u3001\u70e4\u3001\u71c9\u7b49\u70f9\u8abf\u65b9\u5f0f\u642d\u914d\u6cb9\u714e\u3001\u6cb9\u70b8\u6216\u9ad8\u8102\u7684\u98df\u6750\uff0c\u5982\u6b64\u4e00\u4f86\u80fd\u5920\u5e73\u8861\u7576\u9910\u7684\u6cb9\u8102\u651d\u53d6\u91cf\uff0c\u907f\u514d\u71b1\u91cf\u7684\u8d85\u6a19\u3002\u7136\u800c\uff0c\u82e5\u4f60\u662f\u5de5\u4f5c\u3001\u751f\u6d3b\u5fd9\u788c\u7684\u7121\u6687\u81ea\u884c\u958b\u4f19\u6599\u7406\u7684\u65cf\u7fa4\u4e5f\u6709\u5916\u98df\u9078\u64c7\u6487\u6b65\u53ef\u4ee5\u4ea4\u7d66\u5927\u5bb6\u3002<\/li>
  3. \u5916\u98df\u9078\u64c7\uff1a<\/strong>\u4fbf\u7576\u907f\u514d\u6cb9\u70b8\u3001\u8525\u6cb9\u9905\u6216\u714e\u9905\u985e\u6539\u6210\u70e4\u9905\u3001\u714e\u9903\u6539\u6210\u6c34\u9903\u2026\u7b49\uff0c\u90fd\u662f\u900f\u904e\u9078\u64c7\u66f4\u4f73\u7684\u70f9\u8abf\u65b9\u5f0f\u4f86\u6e1b\u5c11\u6cb9\u8102\u651d\u53d6\u907f\u514d\u904e\u591a\u7684\u71b1\u91cf\u651d\u53d6\u3002\u6b64\u5916\uff0c\u81ea\u52a9\u9910\u662f\u5f88\u597d\u7684\u9078\u64c7\uff0c\u53ef\u4ee5\u81ea\u7531\u642d\u914d\u591a\u6a23\u5316\u7684\u852c\u83dc\u53ca\u86cb\u767d\u8cea\u98df\u7269\uff0c\u4f46\u9808\u6ce8\u610f\u83dc\u76e1\u91cf\u593e\u4e0a\u5c64\uff0c\u56e0\u70ba\u5e95\u5c64\u901a\u5e38\u8f03\u6cb9\uff0c\u5bb9\u6613\u4e0d\u5c0f\u5fc3\u651d\u5165\u904e\u591a\u6cb9\u8102\u3002\u82e5\u662f\u5403\u9eb5\u98df\uff0c\u4e00\u4efd\u9eb5\u90fd\u642d\u914d\u4e00\u76e4\u71d9\u9752\u83dc\u53ef\u4ee5\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u4ee5\u514d\u98ef\u5f8c\u89ba\u5f97\u4e0d\u5920\u98fd\u3001\u5bb9\u6613\u9913\u53c8\u651d\u53d6\u9ad8\u71b1\u91cf\u96f6\u98df\u3002\u5176\u4e2d\u4e5f\u8981\u907f\u514d\u559d\u592a\u591a\u904e\u6cb9\u7684\u9e79\u6e6f\uff0c\u6e6f\u5e95\u7684\u53ef\u4ee5\u9078\u64c7\u6e05\u6e6f\u6703\u512a\u65bc\u6fc3\u6e6f\u6216\u6709\u52fe\u82a1\u7684\u7fb9\u6e6f\u3002<\/li>
  4. \u907f\u514d\u98f2\u9152\u904e\u91cf\uff1a<\/strong>\u9152\u7cbe\u7684\u71b1\u91cf\u76f8\u7576\u9ad8(7kcal\/g)\uff0c\u8a31\u591a\u670b\u53cb\u5728\u98f2\u9152\u6642\u4e5f\u4e14\u6703\u642d\u914d\u4e0b\u9152\u83dc\uff0c\u4e0b\u9152\u83dc\u901a\u5e38\u591a\u70ba\u6cb9\u70b8\u6216\u9ad8\u71b1\u91cf\u98df\u7269\uff0c\u4e0d\u5f97\u4e0d\u614e\u3002\u6839\u64da\u53f0\u7063\u570b\u6c11\u98f2\u98df\u6307\u6a19\u7684\u5efa\u8b70\uff0c\u7537\u6027\u7d042\u500b\u9152\u7cbe\u7576\u91cf\u3001\u5973\u6027\u7d041\u500b\u9152\u7cbe\u7576\u91cf(1\u9152\u7cbe\u7576\u91cf\u7d04\u70ba10\u514b\u9152\u7cbe)\u3002\u8209\u4f8b\u4f86\u8aaa\uff1a1\u9152\u7cbe\u7576\u91cf\u7d04=350c.c\u5564\u9152=120c.c\u8461\u8404\u9152\u6216\u6885\u9152=30c.c\u5a01\u58eb\u5fcc\u6216\u767d\u862d\u5730=35c.c\u768438%\u9ad8\u7cb1\u9152=20c.c\u768458%\u9ad8\u7cb1\u9152\u3002<\/li><\/ol>\n\n\n\n

    \u3000\u3000\u5404\u985e\u98df\u7269\u61c9\u8a72\u8981\u651d\u53d6\u7684\u4efd\u91cf\uff0c\u53ef\u53c3\u8003\u885b\u798f\u90e8\u570b\u5065\u7f72\u7684\u6bcf\u65e5\u98f2\u98df\u6307\u5357\u624b\u518a\u4e2d\u7684\u5716\u8868\uff1a\u4f9d\u71b1\u91cf\u9700\u6c42\u7684\u516d\u5927\u985e\u98f2\u98df\u5efa\u8b70\u4efd\u6578(\u53c3\u8003\u9644\u5716)\uff0c\u4e26\u638c\u63e1\u4ee5\u4e0b\u539f\u5247\uff1a<\/strong><\/p>\n\n\n\n

    (1)<\/strong>\u591a\u9078\u975e\u7cbe\u7dfb\u5168\u7a40\u96dc\u7ce7\u985e\uff1a<\/strong><\/p>\n\n\n\n

    \u3000\u3000\u5341\u7a40\u7c73\u3001\u7cd9\u7c73\u3001\u80da\u82bd\u7c73\u3001\u5730\u74dc\u3001\u5357\u74dc\u3001\u71d5\u9ea5\u7b49\u975e\u7cbe\u7dfb\u4e3b\u98df\u985e\u4f86\u53d6\u4ee3\u767d\u98ef\u3001\u9eb5\u689d\u3001\u9eb5\u5305\uff0c\u975e\u7cbe\u7dfb\u5168\u6996\u96dc\u7ce7\u985e\u8f03\u4e0d\u6613\u5c0e\u81f4\u8840\u7cd6\u7684\u9707\u76ea\uff0c\u7576\u8840\u7cd6\u5ffd\u9ad8\u5ffd\u4f4e\u6613\u9020\u6210\u80a5\u80d6\u4e14\u5bb9\u6613\u611f\u5230\u98e2\u9913\uff0c\u4e0d\u5c0f\u5fc3\u5403\u4e0b\u66f4\u591a\u98df\u7269\uff0c\u52a0\u901f\u9ad4\u91cd\u7684\u7d2f\u7a4d\u3002\u6b64\u5916\u5168\u6996\u96dc\u7ce7\u985e\u5bcc\u542b\u591a\u7a2e\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u6e1b\u91cd\u904e\u7a0b\u4e2d\u71b1\u91cf\u4ee3\u8b1d\u9700\u8981\u591a\u7a2e\u5fae\u91cf\u71df\u990a\u7d20\u5354\u52a9\u8102\u80aa\u53ca\u91a3\u4efd\u4ee3\u8b1d\u3001\u907f\u514d\u71b1\u91cf\u56e4\u7a4d\u5728\u8eab\u4e0a\u6210\u70ba\u8102\u80aa\uff0c\u56e0\u6b64\u7f3a\u4e4f\u5fae\u91cf\u71df\u990a\u7d20\u7684\u98f2\u98df\u4e0d\u5229\u80fd\u91cf\u4ee3\u8b1d\uff0c\u4e5f\u6703\u62d6\u6162\u6e1b\u91cd\u7684\u6b65\u4f10\u3002<\/p>\n\n\n\n

    (2)<\/strong>\u591a\u6a23\u5316\u852c\u679c\uff1a<\/strong><\/p>\n\n\n\n

    \u3000\u3000\u591a\u6a23\u5316\u7684\u651d\u53d6\u4e94\u8272\u852c\u679c\uff0c\u852c\u679c\u4e2d\u5bcc\u542b\u53ef\u6eb6\u6027\u53ca\u4e0d\u53ef\u6eb6\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u6eb6\u6027\u7e96\u7dad\u53ef\u6e1b\u7de9\u6d88\u5316\u53ca\u5438\u6536\u901f\u5ea6\uff0c\u4e26\u63d0\u4f9b\u98fd\u8db3\u611f\u3001\u6e1b\u5c11\u8102\u80aa\u5438\u6536\uff0c\u4e0d\u53ef\u6eb6\u81b3\u98df\u7e96\u7dad\u80fd\u5920\u589e\u52a0\u7cde\u4fbf\u9ad4\u7a4d\uff0c\u7e2e\u77ed\u7cde\u4fbf\u901a\u904e\u8178\u9053\u7684\u6642\u9593\u3001\u9810\u9632\u4fbf\u7955\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u852c\u679c\u4e5f\u5bcc\u542b\u591a\u7a2e\u690d\u5316\u7d20(\u5982\u80e1\u863f\u8514\u7d20\u3001\u82b1\u9752\u7d20\u3001\u542b\u786b\u5316\u5408\u7269\u7b49)\u3002\u690d\u5316\u7d20\u5177\u6709\u6297\u767c\u708e\u3001\u9810\u9632\u80a5\u80d6\u7b49\u6f5b\u5728\u6548\u76ca\uff0c\u907f\u514d\u80a5\u80d6\u627e\u4e0a\u9580\u3002\u6bcf\u65e5\u852c\u83dc\u651d\u53d6\u91cf\u5efa\u8b70\u7537\u6027\u90544-5\u4efd(1\u4efd\u7d04\u70ba\u716e\u719f\u5f8c\u534a\u7897\u6b63\u5e38\u5927\u5c0f\u98ef\u7897\u7684\u852c\u83dc\u91cf)\uff0c\u5973\u6027\u5efa\u8b70\u91cf\u5247\u70ba3-4\u4efd\u852c\u83dc\uff0c\u5152\u7ae5\u3001\u9752\u5c11\u5e74\u65cf\u7fa4\u7684\u5efa\u8b70\u91cf\u70ba3\u4efd\uff0c\u82e5\u662f\u4e00\u5929\u4e4b\u4e2d\u67d0\u4e00\u9910\u651d\u53d6\u91cf\u4e0d\u8db3\uff0c\u5225\u5fd8\u4e86\u5728\u4e0b\u4e00\u9910\u88dc\u56de\u4f86\u54e6\uff01\u6c34\u679c\u5247\u5efa\u8b70\u6bcf\u5929\u651d\u53d62-4\u4efd(1\u4efd\u7d04\u70ba\u5973\u60271\u500b\u62f3\u982d\u5927\u7684\u4efd\u91cf)\uff0c\u98ef\u5f8c\u5225\u5fd8\u4e86\u4f86\u4e00\u4efd\u6c34\u679c\uff01<\/p>\n\n\n\n

    (3)<\/strong>\u4f4e\u6cb9\u9078\u597d\u6cb9\uff1a<\/strong><\/p>\n\n\n\n

    \u3000\u3000\u907f\u514d\u6cb9\u70b8\u98df\u7269\u3001\u80a5\u8089\u3001\u9ad8\u8102\u8089\u7b49\uff0c\u4e0d\u5229\u65bc\u5065\u5eb7\u7684\u52d5\u7269\u6cb9\uff0c\u4ee5\u690d\u7269\u6cb9\u505a\u70ba\u70f9\u8abf\u7528\u6cb9\uff0c\u82a5\u82b1\u6cb9\u3001\u82b1\u751f\u6cb9\u9069\u5408\u7528\u65bc\u62cc\u7092\uff1b\u6a44\u6b16\u6cb9\u53ef\u7528\u65bc\u6dbc\u62cc\u6216\u5ddd\u71d9\uff1b\u6bcf\u5929\u9069\u91cf\u88dc\u5145\uff11\u4efd\u5805\u679c\u7a2e\u5b50(\u7d045-10\u9846)\uff0c\u690d\u7269\u6cb9\u8207\u5805\u679c\u7576\u4e2d\u5bcc\u542b\u55ae\u5143\u3001\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u76f8\u8f03\u65bc\u52d5\u7269\u6cb9\u8102\u5c0d\u5fc3\u8840\u7ba1\u6709\u8f03\u4f73\u7684\u5f71\u97ff\u3002\u53e6\u5916\u9700\u8981\u7279\u5225\u6ce8\u610f\u7684\u662f\uff0c\u897f\u9ede\u70d8\u57f9\u985e\u9eb5\u5305\u3001\u86cb\u7cd5\u3001\u9905\u985e\u88fd\u4f5c\u904e\u7a0b\u4e2d\u90fd\u6703\u6dfb\u52a0\u76f8\u7576\u53ef\u89c0\u7684\u6cb9\u8102\u53ca\u7cbe\u7dfb\u7cd6\uff0c\u4e14\u6cb9\u8102\u591a\u70ba\u6c2b\u5316\u690d\u7269\u6cb9\uff08\u5373\u53cd\u5f0f\u8102\u80aa)\uff0c\u5f88\u5bb9\u6613\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u5403\u4e0b\u5927\u91cf\u7684\u6cb9\u8102\uff0c\u4e14\u6703\u589e\u52a0\u9ad4\u5167\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187(\u5373\u4e0d\u597d\u7684\u81bd\u56fa\u9187)\uff0c\u6e1b\u5c11\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187\uff08\u597d\u7684\u81bd\u56fa\u9187)\uff0c\u5c0d\u5065\u5eb7\u9020\u6210\u4e0d\u826f\u5f71\u97ff\uff0c\u61c9\u8b39\u614e\u651d\u53d6\u3002<\/p>\n\n\n\n

    (4)<\/strong>\u591a\u9078\u512a\u8cea\u86cb\u767d\u8cea\uff1a<\/strong><\/p>\n\n\n\n

    \u3000\u3000\u9078\u64c7\u512a\u5148\u9806\u5e8f\u70ba\u8c46\u8150\u53ca\u5176\u88fd\u54c1\u3001\u9b5a\u3001\u86cb\u3001\u7626\u8089\uff0c\u4e14\u8981\u907f\u514d\u9ad8\u8102\u7684\u8089\u985e\uff0c\u5982:\u80a5\u8089\u3001\u720c\u8089\u3002\u9ad8\u71b1\u91cf\u4f4e\u71df\u990a\u50f9\u503c\u7684\u98df\u7269\u662f\u5728\u5065\u5eb7\u6e1b\u91cd\u7684\u9053\u8def\u4e0a\u5f88\u5927\u7684\u7d46\u8173\u77f3\uff0c\u5404\u7a2e\u8089\u985e\u52a0\u5de5\u98df\u54c1\uff08\u5982\uff1a\u9b5a\u9903\u3001\u8ca2\u4e38\u3001\u8089\u9b06\uff09\u5728\u88fd\u4f5c\u904e\u7a0b\u4e2d\u901a\u5e38\u6703\u984d\u5916\u6dfb\u52a0\u7cd6\u3001\u6cb9\u53ca\u98df\u54c1\u6dfb\u52a0\u7269\uff0c\u4e14\u98df\u7269\u5728\u52a0\u5de5\u6210\u7684\u904e\u7a0b\u98df\u54c1\u4e2d\u5fae\u91cf\u71df\u990a\u7d20\u6703\u5927\u5927\u7684\u6d41\u5931\uff0c\u5373\u6240\u8b02\u9ad8\u71b1\u91cf\u4f4e\u71df\u990a\u50f9\u503c\u7684\u98df\u7269\uff0c\u61c9\u6e1b\u5c11\u651d\u53d6\u3002<\/p>\n\n\n\n

    (5)<\/strong>\u6c34\u5206\u651d\u53d6\uff1a<\/strong><\/p>\n\n\n\n

    \u3000\u3000\u4e00\u822c\u5065\u5eb7\u6210\u5e74\u4eba\u6bcf\u65e5\u6c34\u5206\u651d\u53d6\u7d04\u70ba\u6bcf\u516c\u65a4\u9ad4\u91cd30-35c.c\uff0c\u5047\u598260kg\u9ad4\u91cd\u7684\u6210\u5e74\u4eba\uff0c\u6bcf\u5929\u61c9\u651d\u53d660\uff3830=1800c.c\u7684\u6c34\u91cf\uff0c\u6c34\u662f\u80fd\u91cf\u4ee3\u8b1d\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u8db3\u5920\u7684\u6c34\u5206\u88dc\u5145\u6709\u52a9\u80fd\u91cf\u4ee3\u8b1d\u3002\u4f46\u82e5\u662f\u814e\u81df\u529f\u80fd\u7570\u5e38\u3001\u5fc3\u8870\u7aed\u6216\u5176\u4ed6\u7279\u6b8a\u75be\u75c5\u9700\u8981\u500b\u5225\u5316\u8abf\u6574\u7684\u65cf\u7fa4\u5247\u9700\u4f9d\u7167\u91ab\u5e2b\u6307\u793a\u9032\u884c\u8abf\u6574\uff0c\u907f\u514d\u56e0\u6e1b\u91cd\u5f71\u97ff\u75c5\u60c5\u7a69\u5b9a\u3002<\/p>\n\n\n\n

    \u3000\u3000\u638c\u63e1\u4ee5\u4e0a\u539f\u5247\uff0c\u4e26\u4e14\u642d\u914d\u904b\u52d5\u7fd2\u6163\uff0c\u5c31\u80fd\u5faa\u5e8f\u6f38\u9032\u5730\u9054\u6210\u6240\u8a2d\u7acb\u7684\u6e1b\u91cd\u76ee\u6a19\u3002\u82e5\u662f\u6709\u610f\u57f7\u884c\u7279\u6b8a\u6e1b\u91cd\u98f2\u98df\u6cd5\uff0c\u50cf\u662f\uff1a\u751f\u916e\u98f2\u98df\u6216\u6e1b\u91cd\u9047\u5230\u505c\u6eef\u671f\u3001\u6162\u6027\u75c5\u7b49\u65cf\u7fa4\u6e1b\u91cd\u90fd\u5efa\u8b70\u9032\u4e00\u6b65\u8aee\u8a62\u71df\u990a\u5e2b\u7684\u500b\u5225\u5316\u98f2\u98df\u5efa\u8b70\uff0c\u624d\u4e0d\u6703\u6e1b\u91cd\u4e0d\u6210\u53cd\u800c\u5f71\u97ff\u4e86\u5065\u5eb7\uff0c\u5f97\u4e0d\u511f\u5931\u3002<\/p>\n\n\n\n

    \"\"


    *\u300c\u672a\u7cbe\u88fd\u300d\u4e3b\u98df\u54c1\uff0c\u5982\u7cd9\u7c73\u98ef\u3001\u5168\u9ea5\u98df\u54c1\u3001\u71d5\u9ea5\u3001\u7389\u7c73\u3001\u7518\u85af\u7b49\uff0c\u8acb\u4f9d\u64da\u300c\u516d\u5927\u985e\u98df\u7269\u7c21\u4ecb\u300d\u3002
    \u300c\u5176\u4ed6\u300d\u6307\u767d\u7c73\u98ef\u3001\u767d\u9eb5\u689d\u3001\u767d\u9eb5\u5305\u3001\u9945\u982d\u7b49\u3002\u4ee5\u300c\u672a\u7cbe\u88fd\u300d\u53d6\u4ee3\u300c\u5176\u4ed6\u300d\uff0c\u66f4\u4f73\u3002
    \uff08\u8a3b1\uff09\u9ad8\u9223\u8c46\u88fd\u54c1\u81f3\u5c11\u53601\/3 \u4ee5\u78ba\u4fdd\u9223\u8cea\u5145\u88d5\uff1b\uff08\u8a3b2\uff09\u651d\u53d61500 \u5927\u5361\u7684\u9752\u5c11\u5e74\uff0c\u9ad8\u9223\u8c46\u88fd\u54c1\u81f3\u5c11\u53601\/3 \u4ee5\u78ba\u4fdd\u9223\u8cea\u5145\u88d5\uff1b\uff08\u8a3b3\uff09\u6df1\u8272\u852c\u83dc\u6bd4\u4f8b\u81f3\u5c11\u53601\/2 \u4ee5\u78ba\u4fdd\u9223\u8cea\u5145\u88d5\uff08\u8a3b4\uff09\u9078\u64c7\u9ad8\u7dad\u751f\u7d20E \u5805\u679c\u7a2e\u5b50\u7684\u7a2e\u985e\uff0c\u5305\u62ec\u82b1\u751f\u4ec1\u3001\u674f\u4ec1\u7247\u3001\u674f\u4ec1\u679c\u3001\u8475\u74dc\u5b50\u3001\u677e\u5b50\u4ec1\u3002<\/figcaption><\/figure>\n\n\n\n

    \u53c3\u8003\u8cc7\u6599:<\/p>\n\n\n\n

    \u81e8\u5e8a\u71df\u990a\u5de5\u4f5c\u624b\u518a<\/p>\n\n\n\n

    \u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u6bcf\u65e5\u98f2\u98df\u6307\u5357\u624b\u518a<\/p>\n\n\n\n

    \u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u6210\u4eba\u80a5\u80d6\u9632\u6cbb\u5be6\u8b49\u6307\u5f15<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u6587\/\u71df\u990a\u79d1 \u8a31\u5609\u6069\u71df\u990a\u5e2b \u3000\u3000\u80a5\u80d6\u662f\u5982\u4f55\u5f62\u6210\u7684\u5462\uff1f\u9ad4\u91cd\u7684\u589e\u52a0\u6216\u6e1b\u5c11\u5747\u570d\u7e5e\u8457\u4e00\u500b\u57fa\u672c\u7684\u539f\u5247\uff1a\u71b1\u91cf\u8d64\u5b57(Calor […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[322,126,324],"class_list":["post-5102","post","type-post","status-publish","format-standard","hentry","category-21","tag-322","tag-126","tag-324"],"_links":{"self":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/5102"}],"collection":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5102"}],"version-history":[{"count":2,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/5102\/revisions"}],"predecessor-version":[{"id":5108,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/5102\/revisions\/5108"}],"wp:attachment":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}