{"id":5096,"date":"2023-03-01T10:43:01","date_gmt":"2023-03-01T02:43:01","guid":{"rendered":"http:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=5096"},"modified":"2023-03-01T10:43:02","modified_gmt":"2023-03-01T02:43:02","slug":"%e6%b8%9b%e9%87%8d%e6%98%af%e4%b8%80%e7%a8%ae%e8%89%af%e5%a5%bd%e7%bf%92%e6%85%a3%e7%9a%84%e9%a4%8a%e6%88%90","status":"publish","type":"post","link":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=5096","title":{"rendered":"\u6e1b\u91cd\u662f\u4e00\u7a2e\u826f\u597d\u7fd2\u6163\u7684\u990a\u6210"},"content":{"rendered":"\n<p>\u6587\/\u53f0\u4e2d\u4e95\u5c0f\u59d0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/web.csh.org.tw\/web\/cshmagazine\/wp-content\/uploads\/2023\/03\/11203-6.jpg\" alt=\"\" class=\"wp-image-5097\" width=\"225\" height=\"220\"\/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u60f3\u6e1b\u80a5\u537b\u8d8a\u6e1b\u8d8a\u80d6\uff1f\u660e\u660e\u5403\u5f88\u5c11\uff0c\u5e38\u5e38\u9913\u8457\u809a\u5b50\uff0c\u6e1b\u91cd\u6548\u679c\u537b\u4e0d\u660e\u986f\uff0c\u6642\u9593\u7a0d\u7a0d\u62c9\u9577\u904e\u7a0b\u75db\u82e6\uff0c\u53c8\u5bb9\u6613\u5fa9\u80d6\uff0c\u9019\u6a23\u4e0d\u5931\u671b\u80af\u5b9a\u662f\u9a19\u4eba\u7684\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u8c37\u6b4c\u91ab\u5e2b\u5e38\u662f\u73fe\u4ee3\u4eba\u7684\u7591\u96e3\u96dc\u75c7\u9867\u554f\uff0c\u6253\u5f9e\u6c7a\u5fc3\u8981\u6e1b\u91cd\u7684\u90a3\u523b\uff0c\u4e0a\u7db2\u641c\u5c0b\u8cc7\u6599\uff0c\u505a\u8db3\u529f\u8ab2\uff0c\u60f3\u8457\u7626\u4e0b\u4f86\u662f\u9072\u65e9\u7684\u4e8b\uff0c\u4f46\u70ba\u4ec0\u9ebc\u537b\u7121\u6cd5\u9054\u6210\uff1f\u7db2\u8def\u4e0a\u96d6\u6709\u5404\u5f0f\u5404\u6a23\u7684\u6e1b\u91cd\u65b9\u6cd5\uff0c\u4f46\u4e0d\u898b\u5f97\u9069\u7528\u4efb\u4f55\u4eba\uff0c\u932f\u8aa4\u7684\u65b9\u5f0f\u6216\u8a31\u80fd\u5920\u5728\u524d\u671f\u5feb\u901f\u6709\u611f\uff0c\u4f46\u8ce0\u4e0a\u4e86\u5065\u5eb7\u5f97\u4e0d\u511f\u5931\uff0c\u56e0\u6b64\u6b63\u78ba\u7684\u6e1b\u91cd\u89c0\u5ff5\u548c\u7b56\u7565\u771f\u7684\u975e\u5e38\u91cd\u8981\uff0c\u9084\u597d\u5728\u540c\u4e8b\u7684\u9f13\u52f5\u4e4b\u4e0b\uff0c\u53c3\u52a0\u4e86\u54e1\u5de5\u81ea\u4e3b\u6e1b\u91cd\u6bd4\u8cfd\uff0c\u9032\u800c\u63a5\u89f8\u5230\u4e2d\u5c71\u9644\u91ab\u7684\u5c08\u696d\u5718\u968a\uff0c\u8b93\u6211\u7684\u6e1b\u91cd\u4e4b\u8def\u5f97\u4ee5\u9806\u5229\u9032\u884c\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u6e1b\u91cd\u8cfd\u7a0b\u4e09\u500b\u6708\u8aaa\u9577\u4e0d\u77ed\uff0c\u904e\u7a0b\u4e2d\u51fa\u4e4e\u610f\u6599\u6536\u7a6b\u6eff\u6eff\uff0c\u6211\u5011\u79d1\u5ba4\u662f\u53c3\u8207\u5718\u9ad4\u7d44\uff0c\u4e00\u7d44\u4e94\u4eba\uff0c\u4e92\u76f8\u6fc0\u52f5\u3001\u76e3\u7763\u3001\u64ec\u5b9a\u6e1b\u91cd\u8a08\u756b\u4e26\u57f7\u884c\uff0c\u8a18\u5f97\u5925\u4f34\u5011\u53bb\u91cf\u9ad4\u91cd\u7684\u90a3\u5929\uff0c\u96c6\u9ad4\u610f\u8b58\u5230\u6578\u5b57\u7684\u91cd\u91cf\uff0c\u4e0d\u7d04\u800c\u540c\u4e92\u76f8\u5ba3\u793a\u7684\u5404\u7a2e\u300c\u6212\u300d\u5fc3\uff0c\u6212\u6cb9\u70b8\u3001\u6212\u751c\u9ede\u3001\u6212\u98f2\u6599\uff0c\u6211\u5011\u9075\u5faa\u8457\u5c11\u5403\u591a\u52d5\u7684\u539f\u5247\uff0c\u5728\u5de5\u4f5c\u6392\u7a0b\u5141\u8a31\u4e0b\uff0c\u539f\u5148\u7684\u4e0b\u5348\u8336\u6642\u9593\uff0c\u6539\u6210\u5341\u5206\u9418\u7684\u4f38\u5c55\u904b\u52d5\uff0c\u8df3\u8d77\u570b\u6c11\u5065\u5eb7\u7f72\u6240\u88fd\u4f5c\u7684\u4e0a\u73ed\u65cf\u5065\u5eb7\u64cd\u5f71\u7247\uff0c\u904b\u52d5\u4e0d\u53ea\u80fd\u6d88\u8017\u71b1\u91cf\uff0c\u4e5f\u9593\u63a5\u6539\u5584\u4e45\u5750\u4e0a\u73ed\u65cf\u80a9\u9838\u75e0\u75db\u7684\u5c0f\u6bdb\u75c5\uff0c\u5f88\u5feb\u5730\u4e00\u500b\u6708\u5c31\u904e\u53bb\uff0c\u8d77\u521d\u6211\u5011\u5145\u6eff\u71b1\u5ff1\u4e0d\u77e5\u4e0d\u89ba\u5e73\u5747\u6bcf\u500b\u4eba\u90fd\u7626\u4e86\u5169\u516c\u65a4\uff0c\u4e0d\u904e\u537b\u9762\u81e8\u4e86\u505c\u6eef\u671f\uff0c\u9ad4\u91cd\u50f5\u6301\u4e0d\u4e0b\uff0c\u8b93\u6211\u5011\u4e0d\u7981\u601d\u8003\u5c11\u5403\u591a\u52d5\u662f\u4e0d\u662f\u9084\u4e0d\u5920\uff1f\u600e\u9ebc\u5403\u624d\u662f\u6b63\u78ba\u7684\u5462\uff1f<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/web.csh.org.tw\/web\/cshmagazine\/wp-content\/uploads\/2023\/03\/11203-7.jpg\" alt=\"\" class=\"wp-image-5098\" width=\"232\" height=\"344\"\/><figcaption><br>\u6212\u751c\u9ede\u4e2d\uff0c\u8acb\u52ff\u9935\u98df<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u70ba\u4e86\u7a81\u7834\u50f5\u5c40\uff0c\u6211\u5011\u5c0b\u6c42\u5176\u4ed6\u7684\u7ba1\u9053\uff0c\u9996\u5148\u5831\u540d\u5065\u5eb7\u8b1b\u5ea7\uff0c\u91cd\u65b0\u6aa2\u8996\u81ea\u5df1\u7684\u9ad4\u91cd\u662f\u5426\u6b63\u5e38\uff1f\u8eab\u9ad4\u8cea\u91cf\u6307\u6578BMI\u4ecb\u65bc\u591a\u5c11\uff1f\u8861\u91cf\u80a5\u80d6\u7a0b\u5ea6\u5206\u6790\u9ad4\u91cd\u662f\u5426\u6a19\u6e96\uff0c\u7562\u7adf\uff0c\u6709\u4e00\u7a2e\u80d6\u662f\u81ea\u5df1\u89ba\u5f97\u80d6\uff0c\u6253\u7834\u4ee5\u7626\u70ba\u7f8e\u7684\u523b\u677f\u89c0\u5ff5\uff0c\u8b1b\u5ea7\u7d50\u675f\u5f8c\uff0c\u6211\u5011\u91cd\u65b0\u8abf\u6574\u65b9\u5411\uff0c\u4fee\u6b63\u6e1b\u91cd\u76ee\u6a19\uff0c\u76ee\u6a19\u5fc5\u9808\u662f\u53ef\u9054\u6210\uff0c\u4e0d\u80fd\u5929\u99ac\u884c\u7a7a\uff0c\u4e26\u4e14\u5929\u5929\u8a18\u9304\u6578\u503c\uff0c\u4ee5\u4fbf\u89c0\u5bdf\uff0c\u518d\u4f86\u662f\u5fc3\u614b\u8abf\u6574\uff0c\u4e26\u4e0d\u662f\u8d8a\u7626\u5c31\u8d8a\u597d\uff0c\u66f4\u4e0d\u8981\u6025\u65bc\u6c42\u6210\uff0c\u5bb9\u8a31\u9ad4\u91cd\u53cd\u5f48\u7684\u53ef\u80fd\u6027\uff0c\u6301\u4e4b\u4ee5\u6046\u7d66\u4e88\u81ea\u5df1\u4fe1\u5fc3\uff0c\u6700\u5f8c\uff0c\u6211\u5011\u9084\u5b78\u6703\u8a08\u7b97\u71b1\u91cf\u548c\u81ea\u5df1\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u8a2d\u5b9a\u6bcf\u65e5\u71b1\u91cf\u7684\u651d\u5165\u76ee\u6a19\u4ee5\u6eff\u8db3\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u907f\u514d\u71df\u990a\u5931\u8861\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u9664\u4e86\u5065\u5eb7\u8b1b\u5ea7\u5916\uff0c\u6211\u5011\u9084\u53bb\u505a\u71df\u990a\u885b\u6559\u8aee\u8a62\uff0c\u628a\u81ea\u5df1\u9047\u5230\u7684\u554f\u984c\u544a\u8a34\u71df\u990a\u5e2b\uff0c\u71df\u990a\u5e2b\u5f88\u6709\u8010\u5fc3\u4e26\u7d66\u4e88\u5be6\u8cea\u5efa\u8b70\uff0c\u5176\u4e2d\u6709\u4e00\u6bb5\u8a71\u5370\u8c61\u6df1\u523b\uff0c\u9577\u6642\u9593\u6c92\u6709\u651d\u53d6\u8db3\u5920\u7684\u71b1\u91cf\uff0c\u8eab\u9ad4\u70ba\u4e86\u7372\u5f97\u8db3\u5920\u7684\u71b1\u91cf\u5c31\u6703\u4ee3\u8b1d\u6389\u8102\u80aa\uff0c\u540c\u6642\u808c\u8089\u91cf\u4e5f\u6703\u8ddf\u8457\u6d41\u5931\uff0c\u9019\u662f\u65b7\u98df\u521d\u671f\u9ad4\u91cd\u5feb\u901f\u4e0b\u964d\u7684\u539f\u56e0\uff0c\u4e0d\u904e\u4e00\u65e6\u6062\u5fa9\u5230\u4ee5\u5f80\u7684\u9032\u98df\u91cf\uff0c\u5f88\u5feb\u5c31\u5fa9\u80d6\u56de\u4f86\uff0c\u56e0\u6b64\u5747\u8861\u98f2\u98df\u3001\u642d\u914d\u904b\u52d5\uff0c\u662f\u6e1b\u91cd\u6210\u529f\u7684\u95dc\u9375\uff01\u81f3\u65bc\u8981\u5982\u4f55\u5747\u8861\u98f2\u98df\u53ef\u4ee5\u53c3\u8003\u570b\u5065\u7f72\u6240\u5236\u5b9a\u7684\u6bcf\u65e5\u98f2\u98df\u6307\u5357\uff0c\u5747\u8861\u651d\u53d6\u516d\u5927\u985e\u98df\u7269\u53ef\u4ee5\u63d0\u4f9b\u4eba\u9ad4\u4e0d\u540c\u7684\u71df\u990a\u7d20\uff0c\u8070\u660e\u5403\uff0c\u71df\u990a\u4e5f\u8ddf\u8457\u4f86\uff01\u9019\u6bb5\u8a71\u771f\u662f\u53d7\u7528\u7121\u7aae\uff0c\u71df\u990a\u5e2b\u4e0d\u50c5\u5c08\u696d\uff0c\u66f4\u89aa\u5207\u5730\u9f13\u821e\u8457\u5927\u5bb6\uff0c\u7626\u4e0b\u4f86\u9084\u80fd\u5403\u51fa\u5065\u5eb7\uff0c\u4e00\u8209\u5169\u5f97\u591a\u597d\u3002<\/p>\n\n\n\n<p>\u5f88\u958b\u5fc3\u80fd\u53c3\u52a0\u6e1b\u91cd\u6bd4\u8cfd\uff0c\u8b93\u6211\u4e86\u89e3\u5230\u6e1b\u91cd\u4e0d\u662f\u4e00\u671d\u4e00\u5915\u7684\u4e8b\u60c5\uff0c\u800c\u662f\u9700\u8981\u7dad\u6301\u826f\u597d\u7684\u751f\u6d3b\u578b\u614b\uff0c\u6301\u4e4b\u4ee5\u6046\u624d\u80fd\u6539\u8b8a\u7684\u904e\u7a0b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"778\" height=\"423\" src=\"https:\/\/web.csh.org.tw\/web\/cshmagazine\/wp-content\/uploads\/2023\/03\/11203-8.jpg\" alt=\"\" class=\"wp-image-5099\"\/><figcaption><br>\u6bcf\u65e5\u81f3\u5c11\u4e00\u9910\u5c11\u6cb9\u4f4e\u9e7d\u9ad8\u7e96\u7dad\u7684\u5065\u5eb7\u9910<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\/\u53f0\u4e2d\u4e95\u5c0f\u59d0 \u3000\u3000\u60f3\u6e1b\u80a5\u537b\u8d8a\u6e1b\u8d8a\u80d6\uff1f\u660e\u660e\u5403\u5f88\u5c11\uff0c\u5e38\u5e38\u9913\u8457\u809a\u5b50\uff0c\u6e1b\u91cd\u6548\u679c\u537b\u4e0d\u660e\u986f\uff0c\u6642\u9593\u7a0d\u7a0d\u62c9\u9577\u904e\u7a0b\u75db\u82e6\uff0c\u53c8\u5bb9\u6613 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[322,321],"class_list":["post-5096","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-322","tag-321"],"_links":{"self":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/5096"}],"collection":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5096"}],"version-history":[{"count":1,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/5096\/revisions"}],"predecessor-version":[{"id":5100,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/5096\/revisions\/5100"}],"wp:attachment":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}