{"id":5079,"date":"2023-02-03T15:39:19","date_gmt":"2023-02-03T07:39:19","guid":{"rendered":"http:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=5079"},"modified":"2023-02-03T15:39:21","modified_gmt":"2023-02-03T07:39:21","slug":"%e5%bf%ab%e6%a8%82%ef%bd%9e%e5%8f%af%e4%bb%a5%e6%98%af%e5%90%83%e5%87%ba%e4%be%86%e7%9a%84%ef%bc%81","status":"publish","type":"post","link":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=5079","title":{"rendered":"\u5feb\u6a02\uff5e\u53ef\u4ee5\u662f\u5403\u51fa\u4f86\u7684\uff01"},"content":{"rendered":"\n

\u6587\/\u71df\u990a\u79d1 \u6797\u674f\u7d14\u4e3b\u4efb<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u3000\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54\u7684\u8cc7\u6599\u7d71\u8a08\uff0c\u5168\u7403\u57282015\u5e74\u5df2\u6709\u8d85\u904e3\u5104\u4eba\u70ba\u6182\u9b31\u75c7(Depression)\u53ca\u7126\u616e\u75c7(Anxiety disorder)\u6240\u56f0\u64fe\u3002\u800c\u885b\u798f\u90e8\u7684\u7d71\u8a08\u8abf\u67e5\u767c\u73fe\u7d04200\u842c\u4eba\u5177\u6709\u6182\u9b31\u75c7\u72c0\uff0c\u5df2\u4f54\u4e86\u53f0\u70631\/10\u7684\u4eba\u53e3\u3002\u7136\u800c\uff0c\u6182\u9b31\u662f\u4e00\u7a2e\u60c5\u7dd2\u72c0\u614b\uff0c\u4f46\u6182\u9b31\u75c7\u537b\u662f\u4e00\u7a2e\u75c5\uff0c\u6703\u5f71\u97ff\u5230\u4e00\u500b\u4eba\u7684\u601d\u8003\u3001\u611f\u89ba\u8207\u884c\u70ba\u3002<\/p>\n\n\n\n

\u3000\u3000\u4e00\u4e9b\u89c0\u5bdf\u578b\u7684\u7814\u7a76\u6307\u51fa\uff0c\u897f\u5316\u7684\u98f2\u98df\u7fd2\u6163\u3001\u9ad8\u7cd6\u8207\u9ad8\u8102\u98df\u7269\u7684\u651d\u53d6\u7686\u6703\u589e\u52a0\u6182\u9b31\u75c7\u7684\u98a8\u96aa\u3002\u800c\u7d71\u5408\u5206\u6790\u7684\u7814\u7a76\u5247\u6307\u51fa\uff0c\u6bcf\u591a\u651d\u53d6100\u516c\u514b\u7684\u852c\u679c\uff0c\u53ef\u964d\u4f4e\u7f79\u60a3\u6182\u9b31\u75c7\u98a8\u96aa3%\u3002\u56e0\u6b64\uff0c\u5982\u4f55\u5403\u51fa\u5feb\u6a02\uff0c\u5e6b\u52a9\u5927\u8166\u5206\u6ccc\u66f4\u591a\u7684\u58d3\u529b\u8377\u723e\u8499\u4f86\u5c0d\u6297\u58d3\u529b\uff0c\u9084\u8981\u88fd\u9020\u5404\u7a2e\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u4f86\u6eff\u8db3\u5927\u8166\u7684\u9700\u6c42\uff0c\u50cf\u5206\u6ccc\u8840\u6e05\u7d20\u4f86\u7d13\u89e3\u58d3\u529b\u3001\u591a\u5df4\u80fa\u4f86\u50b3\u905e\u8208\u596e\u523a\u6fc0\u3001\u6b63\u814e\u4e0a\u817a\u7d20\u4f86\u63d0\u632f\u6d3b\u529b\u2026\u7b49\uff0c\u4e0b\u5217\u71df\u990a\u7d20\u6709\u52a9\u65bc\u5403\u51fa\u6b63\u80fd\u91cf\uff1a<\/p>\n\n\n\n

1.<\/strong>\u9ad8\u751f\u7269\u50f9\u86cb\u767d\u8cea<\/strong><\/p>\n\n\n\n

\u3000\u3000\u80fa\u57fa\u9178\u662f\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u7684\u57fa\u672c\u539f\u6599\uff0c\u4e0d\u540c\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u6240\u9700\u7684\u80fa\u57fa\u9178\u662f\u4e0d\u540c\u7684\uff0c\u4f8b\u5982\uff1a\u8272\u80fa\u9178\u6709\u52a9\u65bc\u5408\u6210\u300c\u5feb\u6a02\u8377\u723e\u8499\u300d\u8840\u6e05\u7d20\u3001\u5929\u7136\u754c\u4e2d\u542b\u91cf\u6700\u591a\u7684\u9ea9\u80fa\u9178\u53ef\u5408\u6210\u03b3-\u80fa\u57fa\u4e01\u9178(\u03b3-Aminobutyric\nacid; GABA)\u4f86\u5c0d\u6297\u6182\u9b31\u3001\u814e\u4e0a\u817a\u7d20\u7684\u6750\u6599\u662f\u82ef\u4e19\u80fa\u9178\u3001\u916a\u80fa\u9178\u5247\u53ef\u4ee5\u5408\u6210\u591a\u5df4\u80fa\u3002\u9019\u4e9b\u80fa\u57fa\u9178\u7686\u53ef\u4ee5\u5f9e\u9ad8\u751f\u7269\u50f9\u86cb\u767d\u8cea\u7684\u98df\u7269\u4e2d\u7372\u5f97\uff0c\u5982\uff1a\u9ec3\u8c46\u3001\u9b5a\u3001\u6d77\u9bae\u3001\u86cb\u3001\u5404\u7a2e\u8089\u985e\u3001\u5976\u985e\u2026\u7b49\u3002<\/p>\n\n\n\n

2.Omega-3<\/strong>\u8102\u80aa\u9178<\/strong><\/p>\n\n\n\n

\u3000\u3000DHA\u662fOmega-3\u8102\u80aa\u9178\u5bb6\u65cf\u4e2d\u552f\u4e00\u80fd\u5920\u901a\u904e\u5927\u8166BBB(\u8166\u8840\u7ba1\u5c4f\u969c)\u7684\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u662f\u69cb\u6210\u8166\u7d30\u80de\u4e4b\u7d30\u80de\u819c\u7684\u91cd\u8981\u6210\u5206\uff0c\u4e5f\u6709\u52a9\u65bc\u589e\u52a0\u8166\u90e8\u7684\u8840\u6e05\u7d20\u542b\u91cf\u3002EPA\u5247\u53ef\u4ee5\u6e1b\u5c11\u767c\u708e\u53cd\u61c9\u4ee5\u6e1b\u5c11\u5927\u8166\u7684\u767c\u708e\u640d\u50b7\u3002\u5bcc\u542bOmega-3 \u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u5982\uff1a\n\u9bd6\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u79cb\u5200\u9b5a…\u7b49\u9b5a\u985e\uff0c\u6216\u662f\u6d77\u85fb\u3001\u4e9e\u9ebb\u4ec1\u6cb9\u3001\u6838\u6843\u3001\u5947\u4e9e\u7c7d\u7b49\u3002<\/p>\n\n\n\n

3.<\/strong>\u7dad\u751f\u7d20B\u7fa4<\/strong><\/p>\n\n\n\n

\u3000\u3000\u7dad\u751f\u7d20B\u7fa4(\u5982\uff1aB1\u3001B3\u3001B6\u3001\u8449\u9178\u3001B12)\u8207\u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u7684\u904b\u4f5c\u6709\u95dc\uff0c\u5176\u4e2d\uff0c\u8449\u9178\u3001\u7dad\u751f\u7d20B3\u3001B6\u548cB12\u7b49\u7dad\u751f\u7d20B\u7fa4\u66f4\u53c3\u8207\u8840\u6e05\u7d20\u7684\u5408\u6210\u3002\u56e0\u6b64\uff0c\u7576\u8655\u5728\u58d3\u529b\u5927\u6216\u7dca\u5f35\u72c0\u614b\u6642\uff0c\u8eab\u9ad4\u4e5f\u6703\u6d88\u8017\u5927\u91cf\u7684\u7dad\u751f\u7d20B\u7fa4\u3002\u800c\u5976\u985e\u3001\u5168\u7a40\u985e\u3001\u5167\u81df\u3001\u7626\u8089\u3001\u6df1\u7da0\u8272\u7684\u852c<\/p>\n\n\n\n

\u83dc\u3001\u8c46\u985e\u3001\u9175\u6bcd\u2026\u7b49\u5bcc\u542b\u7dad\u751f\u7d20B\u7fa4\u7684\u98df\u7269\u3002<\/p>\n\n\n\n

4.<\/strong>\u7dad\u751f\u7d20D<\/strong><\/p>\n\n\n\n

\u3000\u3000\u8fd1\u5e7e\u5e74\u7684\u7814\u7a76\u767c\u73fe\u7dad\u751f\u7d20D\u8207\u514d\u75ab\u7cfb\u7d71\u3001\u8377\u723e\u8499\u3001\u795e\u7d93\u3001\u808c\u8089\u2026\u7b49\u529f\u80fd\u6709\u5bc6\u5207\u95dc\u4fc2\uff0c\u7576\u8840\u6db2\u4e2d\u7dad\u751f\u7d20D\u7684\u6fc3\u5ea6\u504f\u4f4e\u6642\uff0c\u53ef\u80fd\u8207\u6182\u9b31\u6709\u95dc\u3002\u9664\u4e86\u66ec\u592a\u967d\u662f\u4eba\u985e\u4e3b\u8981\u7372\u5f97\u7dad\u751f\u7d20D\u4f86\u6e90\u5916\uff0c\u98df\u7269\u4f86\u6e90\u5247\u5305\u542b\u9ad8\u8102\u9b5a\u985e\u3001\u86cb\u9ec3\u3001\u809d\u81df\u3001\u66ec\u904e\u592a\u967d\u7684\u4e7e\u9999\u83c7\u2026\u7b49\u3002<\/p>\n\n\n\n

5.<\/strong>\u7dad\u751f\u7d20C<\/strong><\/p>\n\n\n\n

\u3000\u3000\u7dad\u751f\u7d20C\u662f\u5408\u6210\u814e\u4e0a\u817a\u7d20\u6240\u9700\u8981\u7684\u6750\u6599\uff0c\u7576\u8655\u65bc\u58d3\u529b\u4e0b\uff0c\u814e\u4e0a\u817a\u7d20\u5408\u6210\u7684\u9700\u6c42\u589e\u52a0\uff0c\u540c\u6642\u4e5f\u589e\u52a0\u4e86\u9ad4\u5167\u7dad\u751f\u7d20C\u7684\u6d88\u8017\u3002\u800c\u82ad\u6a02\u3001\u67d1\u6a58\u985e\u3001\u5947\u7570\u679c\u3001\u9752\u6912\u3001\u751c\u6912\u2026\u7b49\u852c\u679c\uff0c\u5247\u542b\u6709\u8f03\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\u3002<\/p>\n\n\n\n

6.<\/strong>\u9223<\/strong><\/p>\n\n\n\n

\u3000\u3000\u9223\u8cea\u9664\u4e86\u8207\u9aa8\u9abc\u751f\u9577\u6709\u95dc\u5916\uff0c\u4e5f\u8207\u60c5\u7dd2\u6709\u95dc\uff0c\u82e5\u7f3a\u9223\u6703\u8b93\u8eab\u9ad4\u8655\u65bc\u904e\u5ea6\u8208\u596e\u800c\u5bb9\u6613\u51fa\u73fe\u60c5\u7dd2\u8d77\u4f0f\u3001\u6613\u6012\u3001\u6025\u8e81\u3001\u5931\u7720\u2026\u7b49\u73fe\u8c61\u3002\u4e73\u88fd\u54c1\u3001\u5c0f\u9b5a\u4e7e\u3001\u9ed1\u829d\u9ebb\u3001\u677f\u8c46\u8150\u2026\u7686\u662f\u9223\u8cea\u8c50\u5bcc\u7684\u98df\u7269\u4f86\u6e90\u3002<\/p>\n\n\n\n

7.<\/strong>\u9382<\/strong><\/p>\n\n\n\n

\u3000\u3000\u9382\u96e2\u5b50\u5247\u6709\u52a9\u65bc\u7a69\u5b9a\u60c5\u7dd2\u548c\u653e\u9b06\u808c\u8089\u3002\u6df1\u7da0\u8272\u852c\u83dc\u3001\u5805\u679c\u3001\u8c46\u985e\u3001\u5168\u7a40\u2026…\u7b49\u98df\u7269\u542b\u6709\u8f03\u8c50\u5bcc\u7684\u9382\u3002<\/p>\n\n\n\n

8.<\/strong>\u7dad\u6301\u826f\u597d\u7684\u8178\u9053\u83cc\u76f8<\/strong><\/p>\n\n\n\n

\u3000\u3000\u8fd1\u5e7e\u5e74\u7814\u7a76\u767c\u73fe\u300c\u8178\u8166\u8ef8\u300d\u8207\u6182\u9b31\u75c7\u6709\u95dc\uff0c\u5e73\u6642\u53ef\u4ee5\u591a\u651d\u53d6\u5bcc\u542b\u6709\u76ca\u751f\u83cc\u7684\u767c\u9175\u98df\u7269\uff0c\u4f8b\u5982\uff1a\u512a\u683c\u3001\u512a\u916a\u4e73\u3001\u6ce1\u83dc\u7b49\uff0c\u4e26\u4e14\u8981\u651d\u53d6\u8db3\u5920\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u6996\u96dc\u7ce7\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u826f\u597d\u7684\u8178\u9053\u83cc\u76f8\u3002<\/p>\n\n\n\n

\u3000\u3000\u9060\u96e2\u6182\u9b31\u6c92\u6709\u6377\u5f91\uff0c\u9664\u4e86\u53ef\u9760\u5747\u8861\u8207\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u898f\u5f8b\u7684\u904b\u52d5\u4e5f\u6709\u52a9\u65bc\u4fc3\u9032\u8840\u6e05\u7d20\u5206\u6ccc\uff0c\u6d3b\u5316\u8166\u90e8\u3001\u6539\u5584\u6182\u9b31\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6587\/\u71df\u990a\u79d1 \u6797\u674f\u7d14\u4e3b\u4efb \u3000\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54\u7684\u8cc7\u6599\u7d71\u8a08\uff0c\u5168\u7403\u57282015\u5e74\u5df2\u6709\u8d85\u904e3\u5104\u4eba\u70ba\u6182\u9b31\u75c7(Depressi […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[317,316,126],"class_list":["post-5079","post","type-post","status-publish","format-standard","hentry","category-21","tag-317","tag-316","tag-126"],"_links":{"self":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/5079"}],"collection":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5079"}],"version-history":[{"count":1,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/5079\/revisions"}],"predecessor-version":[{"id":5081,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/5079\/revisions\/5081"}],"wp:attachment":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}