{"id":5046,"date":"2023-01-03T15:28:01","date_gmt":"2023-01-03T07:28:01","guid":{"rendered":"http:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=5046"},"modified":"2023-01-03T15:28:03","modified_gmt":"2023-01-03T07:28:03","slug":"%e9%ab%98%e8%a1%80%e5%a3%93%e5%81%a5%e5%ba%b7%e5%90%83","status":"publish","type":"post","link":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=5046","title":{"rendered":"\u9ad8\u8840\u58d3\u5065\u5eb7\u5403"},"content":{"rendered":"\n<p style=\"text-align:right\">\u6587\/\u71df\u990a\u79d1 \u9673\u541f\u7444\u71df\u990a\u5e2b<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/web.csh.org.tw\/web\/cshmagazine\/wp-content\/uploads\/2023\/01\/11112-8.jpg\" alt=\"\" class=\"wp-image-5026\" width=\"238\" height=\"283\"\/><\/figure><\/div>\n\n\n\n<p>\u3000\u3000\u9ad8\u8840\u58d3\u662f\u4e2d\u8001\u5e74\u4eba\u666e\u904d\u4f46\u537b\u5bb9\u6613\u88ab\u5ffd\u7565\u7684\u75be\u75c5\uff0c\u76ee\u524d\u53f0\u7063\u5730\u5340\u7d04\u6709\u4e09\u767e\u591a\u842c\u6c11\u773e\u60a3\u6709\u9ad8\u8840\u58d3\uff0c\u4f46\u5176\u4e2d\u7d04\u6709\u4e09\u5206\u4e4b\u4e00\u7684\u6c11\u773e\u4e0d\u77e5\u81ea\u5df1\u662f\u9ad8\u8840\u58d3\u60a3\u8005\uff1b\u6b64\u5916\uff0c\u5927\u90e8\u5206\u9ad8\u8840\u58d3\u60a3\u8005\u4e5f\u6c92\u6709\u5c07\u8840\u58d3\u503c\u63a7\u5236\u5728\u7406\u60f3\u7684\u7bc4\u570d\u5167\uff0c\u5b9a\u671f\u91cf\u8840\u58d3\u662f\u9ad8\u8840\u58d3\u9632\u6cbb\u7684\u57fa\u672c\u529f\uff0c\u570b\u6c11\u5065\u5eb7\u7f72\u547c\u7c7218\u6b72\u4ee5\u4e0a\u7684\u6c11\u773e\u6bcf\u5e74\u81f3\u5c11\u8981\u91cf\u4e00\u6b21\u8840\u58d3\uff0c\u7136\u800c\uff0c\u9ad8\u8840\u58d3\u5c0d\u5065\u5eb7\u7684\u91cd\u5927\u5f71\u97ff\u4e0d\u6b62\u65bc\u5176\u666e\u904d\u6027\uff0c\u66f4\u91cd\u8981\u7684\u662f\u9ad8\u8840\u58d3\u53ca\u8207\u5176\u76f8\u95dc\u7684\u4f75\u767c\u75be\u75c5\uff0c\u5982\u8166\u4e2d\u98a8\u3001\u51a0\u72c0\u52d5\u8108\u5fc3\u81df\u75c5\u3001\u4e3b\u52d5\u8108\u525d\u96e2\u3001\u5fc3\u81df\u8870\u7aed\u53ca\u814e\u8870\u7aed\u7b49\uff0c\u90fd\u662f\u9020\u6210\u6b7b\u4ea1\u6216\u6b98\u75be\u7684\u6700\u91cd\u8981\u539f\u56e0\uff0c\u82e5\u6709\u9ad8\u8840\u58d3\u5bb6\u65cf\u53f2\uff0c\u53c8\u5c6c\u80a5\u80d6\u9ad4\u578b\u8005\uff0c\u6700\u597d\u5584\u7528\u751f\u6d3b\u5468\u908a\u7684\u8840\u58d3\u7ad9\u990a\u6210\u5b9a\u671f\u6e2c\u91cf\u8840\u58d3\u7fd2\u6163\uff0c\u66f4\u8981\u5f9e\u5e74\u8f15\u6642\u958b\u59cb\u8abf\u6574\u5065\u5eb7\u7684\u751f\u6d3b\u578b\u614b\uff0c\u624d\u662f\u505a\u597d\u8840\u58d3\u7ba1\u7406\u7684\u91cd\u8981\u95dc\u9375\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u57282022\u53f0\u7063\u9ad8\u8840\u58d3\u6cbb\u7642\u6307\u5f15\u88e1\u9762\u6709\u63d0\u5230\uff0c\u9ad8\u8840\u58d3\u5b9a\u70ba\u70ba\u8212\u5f35\u58d3\u8207\u6536\u7e2e\u58d3\u2267130\/80mmHG\u53ca\u70ba\u9ad8\u8840\u58d3\uff0c\u800c\u9ad8\u8840\u58d3\u7684\u63a7\u5236\uff0c\u9700\u8981\u900f\u904e\u4ee5\u4e0b\u65b9\u5f0f\uff1a<\/p>\n\n\n\n<p><strong>1.<\/strong><strong>\u9209\u651d\u53d6\u9650\u5236<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u9209\u651d\u53d6\u91cf\u61c9\u9650\u5236\u5728\u6bcf\u59292-4g\uff0c\u4ee5\u66f4\u597d\u7684\u63a7\u5236\u8840\u58d3\u4e26\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5<\/li><\/ul>\n\n\n\n<p><strong>2.<\/strong><strong>\u9152\u7cbe\u9650\u5236<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6c92\u6709\u98f2\u9152\u7fd2\u6163\u7684\u4eba\uff0c\u4e0d\u61c9\u4ee5\u4efb\u4f55\u7406\u7531\u958b\u59cb\u98f2\u9152<li>\u6c92\u6709\u4e59\u919b\u53bb\u6c2b\u9176(ALDH2)\u57fa\u56e0\u529f\u80fd\u969c\u7919\u7684\u65cf\u7fa4\uff0c\u7537\u6027\u9152\u7cbe\u651d\u53d6\u91cf\u61c9\u9650\u5236\u5728\u6bcf\u9031\u5c0f\u65bc100\u514b\uff0c\u5973\u6027\u5247\u61c9\u9650\u5236\u5728\u6bcf\u9031\u5c0f\u65bc50\u514b\u3002<\/li><\/li><li><li>\u4e59\u919b\u53bb\u6c2b\u9176(ALDH2)\u57fa\u56e0\u529f\u80fd\u969c\u7919\u7684\u65cf\u7fa4\uff0c\u7537\u6027\u9152\u7cbe\u651d\u53d6\u91cf\u61c9\u9650\u5236\u5728\u6bcf\u9031\u5c0f\u65bc64\u514b\uff0c\u5973\u6027\u5247\u61c9\u9650\u5236\u5728\u6bcf\u9031\u5c0f\u65bc28\u514b\uff0c\u4ee5\u6539\u5584\u8840\u58d3\u63a7\u5236\u4e26\u964d\u4f4e\u6b7b\u4ea1\u98a8\u96aa\u3002<\/li><\/li><li><li>\u56b4\u7981\u66b4\u98f2(Binge drinking)\u4ee5\u964d\u4f4e\u8840\u58d3\u4ee5\u53ca\u964d\u4f4e\u5fc3\u623f\u986b\u52d5\u3001\u4e2d\u98a8\u548c\u731d\u6b7b\u7684\u98a8\u96aa(LORIII\uff0cLOE C)\u3002<\/li><\/li><\/ul>\n\n\n\n<p>\u8a3b\uff1a\u66b4\u98f2\u5b9a\u7fa9\u70ba\u7537\u6027\u548c\u5973\u6027\u57282\u5c0f\u6642\u5167\u5206\u5225\u559d\u22655\u548c\u22654\u676f\u9152\u7cbe<\/p>\n\n\n\n<p><strong>3.<\/strong><strong>\u6e1b\u8f15\u9ad4\u91cd<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u7406\u60f3\u7684\u8eab\u9ad4\u8cea\u91cf\u6307\u6578(BMI)\u70ba20-24.9kg\/m2\uff0c\u53ef\u6539\u5584\u8840\u58d3\u63a7\u5236\u53ca\u964d\u4f4e\u6b7b\u4ea1\u98a8\u96aa\u3002<\/li><\/ul>\n\n\n\n<p><strong>4.\u6212\u83f8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u7121\u8ad6\u4f7f\u7528\u50b3\u7d71\u9999\u83f8\u6216\u96fb\u5b50\u7159\u5747\u8a72\u6212\u9664\uff0c\u4ee5\u964d\u4f4e\u5fc3\u8840\u7ba1\u98a8\u96aa\u3002<\/li><\/ul>\n\n\n\n<p><strong>5.\u98f2\u98df\u8abf\u6574<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5efa\u8b70\u63a1\u7528\u201dDASH(\u5f97\u8212)\u201d \u98f2\u98df\u3001\u98f2\u7528\u7da0\u8336\u6216\u7d05\u8336\uff0c\u53ef\u964d\u4f4e\u8212\u5f35\u58d3\u548c\u6536\u7e2e\u58d3\u3002<\/li><\/ul>\n\n\n\n<p><strong>6. \u63a1\u7528\u904b\u52d5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u898f\u5f8b\u5730\u9032\u884c\u6709\u6c27\u904b\u52d5(\u6bcf\u90315-7\u5929\u81f3\u5c1130\u5206\u9418\u7684\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5)\uff0c\u642d\u914d\u6216\u4e0d\u642d\u914d\u963b\u529b\u904b\u52d5\uff0c\u4ee5\u6539\u5584\u8840\u58d3\u63a7\u5236\u4e26\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u6b7b\u4ea1\u7387\u3002<li>\u9032\u884c\u795e\u7d93\u904b\u52d5\u6216\u8a13\u7df4\uff0c\u4f8b\u5982\uff1a\u592a\u6975\u62f3\u3001\u745c\u73c8\u548c\u51a5\u60f3\uff0c\u4ee5\u964d\u4f4e\u8840\u58d3\u3002<\/li><\/li><li><li>\u91dd\u5c0d\u8840\u58d3\u63a7\u5236\u4e0d\u826f\u7684\u60a3\u8005(\u6536\u7e2e\u58d3\u5927\u65bc160mmHg)\uff0c\u4e0d\u5efa\u8b70\u9032\u884c\u9ad8\u5f37\u5ea6\u904b\u52d5\u3002<\/li><\/li><li><li>\u91dd\u5c0d\u6236\u5916\u904b\u52d5\uff0c\u5728PM2.5\u80cc\u666f\u6fc3\u5ea6&lt;54.4mg\/m3\u7684\u72c0\u6cc1\u4e0b\u53ef\u9032\u884c\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\uff0c\u800cPM2.5\u80cc\u666f\u6fc3\u5ea6&lt;15.4 mg\/m3\u7684\u72c0\u6cc1\u4e0b\u5247\u904b\u52d5\u5f37\u5ea6\u4e0d\u53d7\u9650\u5236\u3002<\/li><\/li><li><li>\u4f7f\u7528\u4e3b\u52d5\u904e\u6ffe\u53bb\u9664PM2.5\u7684\u7a7a\u6c23\u6de8\u5316\u5668\u53ef\u80fd\u6709\u5229\u65bc\u964d\u4f4e\u8840\u58d3\u3002<\/li><\/li><\/ul>\n\n\n\n<p>\u3000\u3000\u800c\u4e0a\u9762\u4e5f\u63d0\u5230\u4e86\u5f97\u8212\u98f2\u98df\u5c0d\u65bc\u9ad8\u8840\u58d3\u7684\u63a7\u5236\u5f88\u6709\u5e6b\u52a9\uff0c\u90a3\u4ec0\u9ebc\u662f\u5f97\u8212\u98f2\u98df\u5462?\u5f97\u8212\u98f2\u98df\u5f37\u8abf\u591a\u9078\u64c7\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u6839\u8396\u96dc\u7ce7\u53ca\u4f4e\u8102\u4e73\u88fd\u54c1\uff0c\u7279\u8272\u70ba\u9078\u64c7\u9ad8\u81b3\u98df\u7e96\u7dad\u3001\u9ad8\u9240\u9ad8\u9382\u3001\u9ad8\u9223\u3001\u4f4e\u98fd\u548c\u8102\u80aa\u7684\u98df\u7269\u3002\u5927\u5bb6\u53ef\u4ee5\u7528\u4ee5\u4e0b5\u500b\u539f\u5247\u70ba\u57fa\u790e\uff0c\u8abf\u6574\u81ea\u5df1\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n\n\n\n<p><strong>1.<\/strong><strong>\u9078\u64c7\u5168\u6996\u96dc\u7ce7\u985e<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u6bcf\u5929\u4e09\u9910\u4e2d\uff0c\u81f3\u5c11\u8981\u67091\/3\u9078\u7528\u300c\u672a\u7d93\u7cbe\u88fd\u300d\u7684\u5168\u7a40\u96dc\u7ce7\u985e\u7576\u4f5c\u4e3b\u98df\u7684\u4f86\u6e90\uff0c\u53ef\u5c07\u4e09\u9910\u4e2d\u5176\u4e2d\u4e00\u9910\u7684\u4e3b\u98df\u505a\u66f4\u6539\uff0c\u5982\u7cd9\u7c73\u3001\u7d2b\u7c73\u3001\u71d5\u9ea5\u3001\u7d05\u85dc\u3001\u858f\u4ec1\u7b49\uff0c\u589e\u52a0\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u81b3\u98df\u7e96\u7dad\u8207\u690d\u5316\u7d20\u7684\u651d\u53d6\u3002<\/p>\n\n\n\n<p><strong>2.<\/strong><strong>\u767d\u8089\u53ca\u8c46\u88fd\u54c1\u53d6\u4ee3\u7d05\u8089<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u512a\u5148\u9078\u64c7\u9ec3\u8c46\u3001\u9ed1\u8c46\u3001\u6bdb\u8c46\u53ca\u9b5a\u985e\u8207\u5bb6\u79bd\u7b49\u767d\u8089\u4f5c\u70ba\u86cb\u767d\u8cea\u4f86\u6e90\u98df\u7269\uff0c\u6e1b\u5c11\u80a5\u8089\u3001\u52d5\u7269\u5167\u81df\u3001\u52a0\u5de5\u8089\u54c1\u53ca\u725b\u3001\u8c6c\u7b49\u7d05\u8089\u7684\u651d\u53d6\u91cf\uff0c\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u907f\u514d\u9078\u64c7\u56db\u96bb\u8173\u7684\u52d5\u7269\u8089\u985e\uff0c\u7d20\u98df\u8005\u4e5f\u53ef\u9078\u64c7\u8c46\u8150\u6216\u662f\u6ef7\u8c46\u5e72\u7b49\u8c46\u88fd\u54c1\u4ee3\u66ff\u7d20\u6599\u3002<\/p>\n\n\n\n<p><strong>3.<\/strong><strong>\u5929\u59295\u852c\u83dc\uff0c\u9069\u91cf\u6c34\u679c<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u4ee5\u5728\u5730\u65b0\u9bae\uff0c\u591a\u6a23\u5316\u7a2e\u985e\u651d\u53d6\uff0c\u6211\u5011\u901a\u5e38\u7a31\u4e4b\u70ba\u5f69\u8679\u852c\u679c\uff0c\u4ee3\u8868\u5404\u7a2e\u984f\u8272\u7684\u852c\u83dc\u6c34\u591a\u90fd\u9700\u8981\u591a\u5143\u651d\u53d6\uff0c\u4e26\u4e0d\u662f\u53ea\u6709\u8449\u83dc\u985e\u624d\u662f\u852c\u83dc\uff0c\u50cf\u662f\u83c7\u985e\u6216\u662f\u74dc\u679c\u985e(\u5982\u84b2\u74dc\u3001\u82e6\u74dc)\u6839\u8396\u985e(\u7d05\u767d\u863f\u8514)\u90fd\u662f\u5c6c\u65bc\u852c\u83dc\u985e\uff0c\u4e26\u4e14\u76e1\u91cf\u6e1b\u5c11\u9183\u88fd\u54c1\u5982\u91ac\u74dc\u3001\u7b4d\u4e7e\u7b49\uff0c\u6bcf\u5929\u651d\u53d64-5\u4efd\u7684\u852c\u83dc\uff0c\u589e\u52a0\u7926\u7269\u8cea\u3001\u81b3\u98df\u7e96\u7dad\u8207\u690d\u5316\u7d20\u7684\u651d\u53d6\uff0c\u5916\u98df\u5403\u9eb5\u6524\u7684\u6642\u5019\u4e0d\u4eff\u53ef\u984d\u5916\u53eb\u4e00\u4efd\u71d9\u9752\u83dc\uff0c\u589e\u52a0\u852c\u83dc\u651d\u53d6\u91cf\u3002\uff08\u751f\u91cd100g\u7b49\u65bc1\u4efd\u852c\u83dc\uff09<\/p>\n\n\n\n<p>\u3000\u3000\u6c34\u679c\u7684\u90e8\u5206\u4e5f\u662f\u4ee5\u65b0\u9bae\u6c34\u679c\u70ba\u4e3b\uff0c\u6e1b\u5c11\u679c\u4e7e\u6216\u871c\u991e\uff0c\u6bcf\u5929\u651d\u53d62\u4efd\u7684\u6c34\u679c\uff0c\u589e\u52a0\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u6c34\u6eb6\u6027\u7e96\u7dad\u8207\u690d\u5316\u7d20\u7684\u651d\u53d6\u3002\uff081\u4efd\u6c34\u679c\uff1a\u5927\u534a\u7897\uff5e1\u7897\u91cf\u7684\u5207\u584a\u6c34\u679c\uff09\u3002<\/p>\n\n\n\n<p><strong>4.<\/strong><strong>\u6bcf\u5929\u5169\u676f\u4f4e\u8102\u5976<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u6bcf\u5929\u81f3\u5c111.5\u676f(\u5373360 cc)\u7684\u4e73\u54c1\u651d\u53d6\uff1b\u5f97\u8212\u98f2\u98df\u5efa\u8b70\u4ee5\u300c\u4f4e\u8102\u300d\u5976\u985e\u4f5c\u70ba\u4e73\u54c1\u7684\u512a\u5148\u9078\u64c7\u3002\u82e5\u6709\u4e73\u91a3\u4e0d\u8010\u7684\u60a3\u8005\uff0c\u53ef\u4ee5\u7528\u7121\u7cd6\u512a\u916a\u4e73\u3001\u8d77\u53f8\u7b49\u66ff\u63db\u3002<\/p>\n\n\n\n<p><strong>5.<\/strong><strong>\u5403\u5805\u679c\u7528\u597d\u6cb9<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u6bcf\u5929\u651d\u53d60.5-1\u4efd\u7684\u5805\u679c\u3002\u4f9d\u64da\u70f9\u8abf\u65b9\u5f0f\uff0c\u907f\u514d\u6cb9\u70b8\u7684\u70f9\u8abf\u539f\u5247\u6e1b\u5c11\u52d5\u7269\u6cb9\u7684\u4f7f\u7528\u91cf\uff1b\u5efa\u8b70\u9078\u64c7\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u6cb9\u8102\uff0c\u5982\u6a44\u6b16\u6cb9\u3001\u82e6\u8336\u6cb9\u7b49\u3002(1\u6e6f\u5319\u7684\u5851\u81a0\u6e6f\u5319\u7b49\u65bc1\u4efd\u5805\u679c)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\/\u71df\u990a\u79d1 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[126,305,304],"class_list":["post-5046","post","type-post","status-publish","format-standard","hentry","category-21","tag-126","tag-305","tag-304"],"_links":{"self":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/5046"}],"collection":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5046"}],"version-history":[{"count":1,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/5046\/revisions"}],"predecessor-version":[{"id":5047,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/5046\/revisions\/5047"}],"wp:attachment":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}