{"id":4979,"date":"2022-11-03T09:21:16","date_gmt":"2022-11-03T01:21:16","guid":{"rendered":"http:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=4979"},"modified":"2022-11-03T09:21:52","modified_gmt":"2022-11-03T01:21:52","slug":"%e5%90%83%e5%b0%8d%e7%87%9f%e9%a4%8a%e7%b4%a0%e3%80%81%e5%a2%9e%e5%8a%a0%e5%85%8d%e7%96%ab%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=4979","title":{"rendered":"\u5403\u5c0d\u71df\u990a\u7d20\u3001\u589e\u52a0\u514d\u75ab\u529b"},"content":{"rendered":"\n

\u6587\/\u71df\u990a\u79d1 \u8d99\u4f69\u541b \u71df\u990a\u5e2b<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u00a0\u00a0\u00a0 \u514d\u75ab\u529b(immunity)\u662f\u8eab\u9ad4\u62b5\u79a6\u5916\u5728\u7d30\u83cc\u75c5\u6bd2\u7684\u91cd\u8981\u9632\u7dda\uff0c\u4e00\u65e6\u514d\u75ab\u5931\u8abf\uff0c\u6613\u5f15\u8d77\u9ad4\u5167\u767c\u708e\u53cd\u61c9\uff0c\u9032\u800c\u5c0e\u81f4\u8eab\u9ad4\u6a5f\u80fd\u4ee3\u8b1d\u7570\u5e38\u3002<\/p>\n\n\n\n

\u5f71\u97ff\u514d\u75ab\u529b\u7684\u539f\u56e0\uff1a<\/p>\n\n\n\n

  1. \u7761\u7720\u54c1\u8cea<\/strong>\uff1a\u9577\u671f\u5931\u7720\u5c0e\u81f4\u767d\u5929\u56f0\u5026\uff0c\u9020\u6210\u5167\u5206\u6ccc\u514d\u75ab\u8abf\u7bc0\u6fc0\u7d20\u5931\u8861\uff0c\u589e\u52a0\u8eab\u9ad4\u708e\u75c7\u53cd\u61c9(\u4fc3\u708e\u6027\u7d30\u80de\u56e0\u5b50IL-6\u3001IL-1\u03b2\u3001\u767c\u708e\u6307\u6a19CRP\u4e0a\u5347)\uff0c\u56e0\u800c\u611f\u67d3\u75be\u75c5\u7684\u6bd4\u7387\u589e\u52a0\u3002\u826f\u597d\u7684\u7761\u7720\u5efa\u69cb\u5b8c\u6574\u514d\u75ab\u7cfb\u7d71\u7684\u904b\u4f5c\uff0c\u8eab\u9ad4\u53ef\u7522\u751f\u9069\u7576\u7684\u4fdd\u8b77\u53ca\u7dad\u8b77\u4f5c\u7528\u3002<\/li><\/ol>\n\n\n\n

    \u6539\u5584\u7761\u7720\u54c1\u8cea\u7684\u98df\u7269\uff1a\u8272\u80fa\u9178(Tryptophan)<\/strong><\/p>\n\n\n\n

    \u3000\u3000\u8272\u80fa\u9178\u662f\u5927\u8166\u88fd\u9020\u8840\u6e05\u7d20\u7684\u539f\u6599\uff0c\u800c\u8840\u6e05\u7d20\u662f\u892a\u9ed1\u6fc0\u7d20\u7684\u524d\u9a45\u7269\u8cea\uff0c\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\u589e\u52a0\uff0c\u80fd\u8a98\u5c0e\u5165\u7720\u3002\u651d\u53d6\u8272\u80fa\u9178\u6642\u53ef\u642d\u914d\u78b3\u6c34\u5316\u5408\u7269\u4e00\u8d77\u98df\u7528\uff0c\u85c9\u7531\u91a3\u985e\u523a\u6fc0\u80f0\u5cf6\u7d20\u5206\u6ccc\u7684\u904e\u7a0b\uff0c\u8b93\u66f4\u591a\u8272\u80fa\u9178\u9032\u5230\u5927\u8166\u4e2d\u5408\u6210\u8840\u6e05\u7d20\u3002\u5bcc\u542b\u8272\u80fa\u9178\u98df\u7269: \u4e73\u54c1\u985e(\u725b\u5976)\u3001\u5168\u7a40\u96dc\u7ce7\u985e(\u80da\u82bd)\u3001\u8c46\u985e(\u9ec3\u8c46)\u3001\u9b5a\u985e(\u79cb\u5200\u9b5a)\u3001\u86cb\u985e(\u4e0d\u5efa\u8b70\u52a0\u5de5\u86cb)\u3001\u8089\u985e(\u7626\u8089)\u3002\u7f8e\u570b\u63a8\u85a6\u7684\u6bcf\u65e5\u651d\u5165\u91cf(RDA, Recommended Dietary Allowances)\u662f\u6bcf\u5929250-425\u6beb\u514b\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    2. \u75b2\u52de\u58d3\u529b<\/strong>\uff1a\u9577\u671f\u64cd\u52de\u58d3\u529b\u904e\u5927\uff0c\u8eab\u9ad4\u6240\u5206\u6ccc\u7684\u814e\u4e0a\u817a\u76ae\u8cea\u9187\u6703\u6e1b\u5c11\u514d\u75ab\u7cfb\u7d71\u6dcb\u5df4\u7403\u7684\u6578\u91cf\uff0c<\/p>\n\n\n\n

    \u5982\uff1a\u81ea\u7136\u6bba\u624b\u7d30\u80de\u3001\u5de8\u566c\u7d30\u80de\u7b49\uff0c\u800c\u514d\u75abT\u7d30\u80de\u7684\u6d3b\u6027\u4e5f\u6703\u88ab\u6291\u5236\uff0c\u5c0e\u81f4\u514d\u75ab\u529b\u4e0b\u964d\uff0c\u751f\u75c5\u7684\u6a5f\u7387\u5c31\u6703\u5927\u5e45\u63d0\u5347\u3002\u4e14\u9577\u671f\u8655\u65bc\u7126\u616e\u72c0\u614b\u4e0b\uff0c\u5bb9\u6613\u9677\u5165\u6182\u9b31\u75c7\u7684\u60c5\u7dd2\u4e4b\u4e2d\u3002<\/p>\n\n\n\n

    \u6539\u5584\u75b2\u52de\u58d3\u529b\u7684\u98df\u7269:\u9b5a\u6cb9(fish oil)<\/strong>\u9b5a\u6cb9\u4e2d\u7684Omega-3\u8102\u80aa\u9178\u4e2d\u542b\u6709DHA(Docosahexaenoic Acid)\u548cEPA(eicosapentaenoicacid)\uff0c\u5176\u4e2d\u7684DHA\u53ef\u4ee5\u63d0\u5347\u8840\u6e05\u7d20\u542b\u91cf\uff0c\u5f37\u5316\u5927\u8166\u7d30\u80de\u819c\u548c\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u6709\u52a9\u65bc\u6539\u5584\u6182\u9b31\u60c5\u7dd2\u7d13\u89e3\u58d3\u529b\u3002EPA\u4e3b\u8981\u7684\u529f\u6548\u662f\u6291\u5236\u767c\u708e\u53cd\u61c9\uff0c\u6709\u6548\u63a7\u5236\u8a98\u767c\u6182\u9b31\u75c7\u7684\u767c\u751f\uff0c\u6e1b\u5c11\u514d\u75ab\u7d30\u80de\u904e\u5ea6\u5206\u5316\uff0c\u653b\u64ca\u81ea\u5df1\u30022021\u5e74\u570b\u969b\u671f\u520a Molecular Psychiatry \u767c\u8868Omega-3\u8102\u80aa\u9178\u5c0d\u65bc\u5927\u8166\u4e2d\u6d77\u99ac\u8ff4\u9020\u6210\u7684\u5f71\u97ff\uff0c\u5728\u91cd\u5927\u6182\u9b31\u75c7\u500b\u6848\u96a8\u6a5f\u5206\u914d\u500b\u6848\u5c0d\u7167\u7814\u7a76\u767c\u73feEPA 3 \u514b\/\u5929\u6216 DHA 1.4 \u514b\/\u5929\uff0c\u6301\u7e8c\u6cbb\u764212\u9031\uff0c\u6182\u9b31\u75c7\u72c0\u53ef\u4ee5\u986f\u8457\u6539\u5584\u3002\u5bcc\u542b\u9b5a\u6cb9\u98df\u7269: \u6df1\u6d77\u9b5a\u985e\uff0c\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a\u7b49\u3002\u5c0d\u65bc\u7d20\u98df\u8005\uff0c\u53ef\u88dc\u5145\u690d\u7269\u4f86\u6e90\u7684omega-3\u8102\u80aa\u9178\uff0c\u4e3b\u8981\u70ba\u03b1-\u4e9e\u9ebb\u6cb9\u9178(ALA, alpha-linolenic acid)\u5e38\u898b\u65bc\u9ec3\u8c46\u88fd\u54c1(\u8c46\u8150)\u3001\u80e1\u6843\u3001\u5805\u679c\u3001\u4e9e\u9ebb\u4ec1\u7c7d\u7b49\u690d\u7269\u6cb9\u8102\u98df\u7269\u4e2d\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    3. \u8178\u9053\u4e0d\u9069<\/strong>\uff1a\u8178\u9053\u662f\u4eba\u9ad4\u91cd\u8981\u7684\u514d\u75ab\u5668\u5b98\uff0c\u6709\u4e03\u6210\u4ee5\u4e0a\u7684\u514d\u75ab\u7403\u86cb\u767dA\u7531\u8178\u9053\u88fd\u9020\uff0c\u4ee5\u8178\u58c1\u9ecf\u819c\u4f5c\u70ba\u7b2c\u4e00\u9053\u9632\u7dda\uff0c\u8178\u9053\u5167\u7684\u514d\u75ab\u7d30\u80de\u5247\u70ba\u7b2c\u4e8c\u9053\u9632\u7dda\u3002\u5982\u679c\u8178\u9053\u83cc\u6d3b\u52d5\u5931\u8861\uff0c\u6613\u5c0e\u81f4\u5168\u8eab\u6027\u514d\u75ab\u53cd\u61c9\u5931\u8861\u3002<\/p>\n\n\n\n

    \u6539\u5584\u8178\u9053\u4e0d\u9069\u7684\u98df\u7269<\/strong>\uff1a\u5171\u751f\u8cea(synbiotics)<\/strong><\/p>\n\n\n\n

    \u3000\u3000\u70ba\u76ca\u751f\u83cc(probiotics)\u548c\u76ca\u751f\u5143(prebiotics)\u7684\u5354\u540c\u6df7\u5408\u7269\u3002\u76ca\u751f\u83cc\u4e43\u8178\u9053\u4e2d\u7684\u597d\u83cc[\u4e73\u9178\u687f\u72c0\u83cc(Lactobacillus)\u3001\u96d9\u53c9\u4e73\u687f\u83cc\u6216\u6bd4\u83f2\u5fb7\u6c0f\u83cc (Bifidobacterium)]\u53ef\u8abf\u7bc0\u8178\u5167\u83cc\u53e2\u4e4b\u751f\u614b\uff0c\u9810\u9632\u6709\u5bb3\u7d30\u83cc\u7684\u4fb5\u72af\u3002\u76ca\u751f\u5143\u70ba\u76ca\u751f\u83cc\u6d3b\u6027\u6240\u9700\u7269\u8cea\uff0c\u53ef\u6539\u8b8a\u5fae\u751f\u7269\u83cc\u53e2\u7684\u7d44\u6210\uff0c\u5f9e\u800c\u4fc3\u9032\u5065\u5eb7\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n\n\n\n

    1.\nSpringer Science Business Media New York 2017 S. Chokroverty (ed.), Sleep\nDisorders Medicine, DOI<\/p>\n\n\n\n

    10.1007\/978-1-4939-6578-6_12\n195<\/p>\n\n\n\n

    2.\nBorsini A., Nicolaou A., Camacho-Mu\u00f1oz D., Kendall A.C., Di Benedetto M.G.,\nGiacobbe J., Su K.-P., Pariante<\/p>\n\n\n\n

    C.M.\nOmega-3 polyunsaturated fatty acids protect against inflammation through\nproduction of LOX<\/p>\n\n\n\n

    and\nCYP450 lipid mediators: Relevance for major depression and for human\nhippocampal neurogenesis. Mol.<\/p>\n\n\n\n

    Psychiatry.\n2021;26:6773\u20136788. doi: 10.1038\/s41380-021-01160-8.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u6587\/\u71df\u990a\u79d1 \u8d99\u4f69\u541b \u71df\u990a\u5e2b \u00a0\u00a0\u00a0 \u514d\u75ab\u529b(immunity)\u662f\u8eab\u9ad4\u62b5\u79a6\u5916\u5728\u7d30\u83cc\u75c5\u6bd2\u7684\u91cd\u8981\u9632\u7dda\uff0c\u4e00\u65e6\u514d\u75ab\u5931\u8abf\uff0c […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[280,126,281],"class_list":["post-4979","post","type-post","status-publish","format-standard","hentry","category-21","tag-280","tag-126","tag-281"],"_links":{"self":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/4979"}],"collection":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4979"}],"version-history":[{"count":1,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/4979\/revisions"}],"predecessor-version":[{"id":4985,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/4979\/revisions\/4985"}],"wp:attachment":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}