{"id":4932,"date":"2022-10-04T10:47:00","date_gmt":"2022-10-04T02:47:00","guid":{"rendered":"http:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=4932"},"modified":"2022-10-04T10:48:25","modified_gmt":"2022-10-04T02:48:25","slug":"%e5%90%b8%e8%8f%b8%e6%88%92%e4%b8%8d%e6%8e%89%e5%97%8e%ef%bc%9f%e6%88%91%e6%87%82-%e8%ab%87%e8%a1%8c%e7%82%ba%e6%94%b9%e8%ae%8a%e7%9a%84%e6%ad%b7%e7%a8%8b","status":"publish","type":"post","link":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=4932","title":{"rendered":"\u5438\u83f8\u6212\u4e0d\u6389\u55ce\uff1f\u6211\u61c2\u2014\u8ac7\u884c\u70ba\u6539\u8b8a\u7684\u6b77\u7a0b"},"content":{"rendered":"\n

\u6587 \/ \u7de9\u548c\u91ab\u5b78\u79d1 \u9673\u5b9c\u6176 \u4e3b\u4efb<\/p>\n\n\n\n

\u3000\u3000\u5438\u83f8\u6709\u8a31\u591a\u58de\u8655\uff0c\u9664\u4e86\u9020\u6210\u80ba\u90e8\u529f\u80fd\u4e0b\u964d\uff0c\u4e5f\u589e\u52a0\u7f79\u60a3\u764c\u75c7\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u9aa8\u8cea\u758f\u9b06\u3001\u6d88\u5316\u6027\u6f70\u760d\u3001\u6027\u529f\u80fd\u969c\u7919\u7b49\u75be\u75c5\u7684\u6a5f\u6703\u3002\u4e8c\u624b\u83f8\u6703\u5371\u5bb3\u5230\u5468\u570d\u7684\u5bb6\u4eba\u670b\u53cb\uff0c\u83f8\u8482\u9020\u6210\u74b0\u5883\u9ad2\u4e82\u6709\u7919\u89c0\u77bb\uff0c\u83f8\u54c1\u7684\u50f9\u683c\u66f4\u662f\u9010\u5e74\u5347\u9ad8\u3002\u65e2\u7136\u5438\u83f8\u6709\u6578\u4e5f\u6578\u4e0d\u6e05\u7684\u58de\u8655\uff0c\u90a3\u70ba\u4f55\u6212\u83f8\u9019\u9ebc\u7684\u56f0\u96e3\u5462\uff1f<\/p>\n\n\n\n

\u3000\u3000\u5728\u81e8\u5e8a\u6212\u83f8\u7684\u5de5\u4f5c\u4e2d\uff0c\u6700\u5e38\u807d\u5230\u6c92\u8fa6\u6cd5\u6212\u83f8\u7684\u7406\u7531\u5c31\u662f\u300c\u6211\u6c92\u6709\u5176\u4ed6\u7684\u8208\u8da3\uff0c\u5c31\u53ea\u5269\u4e0b\u5438\u83f8\u800c\u5df2\u4e86\u300d\u6216\u662f\u300c\u6211\u6c92\u6709\u83f8\u766e\u5566\uff0c\u5438\u83f8\u53ea\u662f\u7fd2\u6163\u800c\u5df2\uff0c\u8981\u6212\u96a8\u6642\u90fd\u53ef\u4ee5\u6212\u300d\u9019\u5169\u53e5\u8a71\u3002\u4f46\u771f\u7684\u8981\u8a0e\u8ad6\u6212\u83f8\u6642\uff0c\u537b\u53c8\u6c92\u8fa6\u6cd5\u4e0b\u5b9a\u6c7a\u5fc3\u3002\u9019\u5230\u5e95\u662f\u600e\u9ebc\u4e00\u56de\u4e8b\u5462\uff1f\u70ba\u4ec0\u9ebc\u6709\u7684\u4eba\u597d\u50cf\u6bcf\u6b21\u4fe1\u8a93\u65e6\u65e6\u8981\u6212\u83f8\uff0c\u537b\u7e3d\u662f\u56e0\u70ba\u5404\u7a2e\u539f\u56e0\u800c\u5931\u6557\u5462\uff1f\u90a3\u662f\u56e0\u70ba\u9664\u4e86\u751f\u7406\u4e0a\u7684\u5c3c\u53e4\u4e01\u6210\u766e\u4e4b\u5916\uff0c\u8981\u6539\u8b8a\u5438\u83f8\u7684\u884c\u70ba\uff0c\u4e5f\u662f\u9700\u8981\u7d93\u6b77\u8a31\u591a\u968e\u6bb5\u7684\u3002<\/p>\n\n\n\n

\u3000\u3000Prochaska and Diclemente(1983\u5e74)\u91dd\u5c0d872\u540d\u6212\u83f8\u8005\u7684\u7814\u7a76\u986f\u793a\uff0c\u6212\u83f8\u8005\u7684\u884c\u70ba\u6539\u8b8a\u6703\u7d93\u6b77\uff0c\u4ee5\u4e0b\u5e7e\u500b\u968e\u6bb5\uff1a<\/p>\n\n\n\n

\"\"

\u7de9\u548c\u91ab\u5b78\u79d1 \u9673\u5b9c\u6176 \u4e3b\u4efb<\/figcaption><\/figure><\/div>\n\n\n\n
  1. \u61f5\u61c2\u671f(precontemplation\u53c8\u7a31\u6c89\u601d\u524d\u671f)<\/strong>\uff1a\u500b\u9ad4\u4e26\u672a\u610f\u8b58\u5230\u81ea\u5df1\u6709\u6210\u766e\u7684\u884c\u70ba\u53ca\u554f\u984c\uff0c\u5728\u672a\u4f86\u516d\u500b\u6708\u4e2d\u6c92\u6709\u6539\u8b8a\u7684\u610f\u5716\uff1b\u4e5f\u5c31\u662f\u8aaa\u5438\u83f8\u8005\u4e0d\u8a8d\u70ba\u5438\u83f8\u662f\u500b\u554f\u984c\uff0c\u6216\u5c0d\u65bc\u5438\u83f8\u7684\u884c\u70ba\u7f3a\u4e4f\u6539\u8b8a\u7684\u52d5\u6a5f\u3002\u5728\u9019\u500b\u968e\u6bb5\uff0c\u5373\u4f7f\u5bb6\u4eba\u751a\u81f3\u91ab\u5e2b\u518d\u4e09\u544a\u8aa1\u5438\u83f8\u6240\u5e36\u4f86\u7684\u58de\u8655\uff0c\u5438\u83f8\u8005\u4e5f\u6703\u5ffd\u7565\u6216\u8996\u800c\u4e0d\u898b\u3002<\/li>
  2. \u6c89\u601d\u671f(contemplation)<\/strong>\uff1a\u500b\u9ad4\u89ba\u5bdf\u5230\u884c\u70ba\u5e36\u4f86\u7684\u58de\u8655\u8207\u50b7\u5bb3\uff0c\u6709\u610f\u5728\u672a\u4f86\u516d\u500b\u6708\u5167\u63a1\u53d6\u884c\u52d5\uff1b\u5438\u83f8\u8005\u958b\u59cb\u89ba\u5f97\u5438\u83f8\u662f\u500b\u554f\u984c\uff0c\u4f46\u5c1a\u672a\u4e0b\u5b9a\u6c7a\u5fc3\u6212\u83f8\u3002\u6709\u8a31\u591a\u4eba\u6703\u505c\u5728\u6b64\u968e\u6bb5\u8f03\u4e45\u7684\u6642\u9593\u3002<\/li>
  3. \u6e96\u5099\u671f (preparation\u53c8\u7a31\u6c7a\u5b9a\u671f)<\/strong>\uff1a\u610f\u5716\u5728\u672a\u4f86\u4e00\u500b\u6708\u5167\u884c\u52d5\uff0c\u53ef\u80fd\u5df2\u7d93\u958b\u59cb\u51fa\u73fe\u4e00\u4e9b\u5c0f\u6539\u8b8a\uff0c\u8b6c\u5982\u958b\u59cb\u6e1b\u5c11\u5438\u83f8\u7684\u884c\u70ba\uff0c\u6216\u544a\u77e5\u89aa\u53cb\u60f3\u8981\u6212\u83f8\u3002\u6b64\u6642\u5438\u83f8\u8005\u9700\u8981\u7684\uff0c\u662f\u5354\u52a9\u4ed6\u627e\u5230\u4e00\u500b\u53ef\u884c\u4e14\u9858\u610f\u63a5\u53d7\u7684\u6539\u8b8a\u7b56\u7565\u3002<\/li>
  4. \u884c\u52d5\u671f(action)<\/strong>\uff1a\u500b\u9ad4\u8abf\u6574\u4e86\u904e\u53bb\u7684\u884c\u70ba\uff0c\u4f46\u672a\u6eff\u516d\u500b\u6708\uff1b\u958b\u59cb\u6212\u83f8\uff0c\u4f46\u6709\u6642\u6703\u4f34\u96a8\u4e00\u4e9b\u50e5\u5016\u7684\u5fc3\u7406\u6216\u91cd\u65b0\u518d\u5438\u83f8\uff0c\u9700\u8981\u5468\u906d\u7684\u89aa\u53cb\u6216\u91ab\u7642\u4eba\u54e1\u5354\u52a9\u7dad\u6301\u6539\u8b8a\u5f8c\u7684\u884c\u70ba\uff0c\u4e26\u589e\u52a0\u81ea\u6211\u80af\u5b9a\u3002<\/li>
  5. \u7dad\u6301\u671f(maintenance)<\/strong>\uff1a\u6539\u8b8a\u884c\u70ba\u5df2\u8d85\u904e\u516d\u500b\u6708\uff0c\u65b0\u884c\u70ba\u6a21\u5f0f\u5df2\u8f03\u70ba\u7a69\u5b9a\uff1b\u5728\u6b64\u968e\u6bb5\u53ef\u5354\u52a9\u627e\u51fa\u5167\u5728\u4ee5\u53ca\u5916\u5728\u7684\u5371\u96aa\u56e0\u5b50\uff0c\u64ec\u5b9a\u9810\u9632\u5fa9\u767c\u7684\u7b56\u7565\uff0c\u4ee5\u7dad\u6301\u6539\u8b8a\u5f8c\u7684\u884c\u70ba\u6a21\u5f0f\u3002<\/li>
  6. \u5fa9\u767c\u671f(relapse)<\/strong>\uff1a\u70ba\u6539\u8b8a\u800c\u505a\u7684\u52aa\u529b\u5df2\u5931\u6557\uff0c\u53c8\u518d\u5ea6\u56de\u5fa9\u904e\u53bb\u7684\u884c\u70ba\u3002<\/li><\/ol>\n\n\n\n

    \u3000\u3000\u7814\u7a76\u986f\u793a\uff0c\u5438\u83f8\u8005\u5728\u6212\u83f8\u6210\u529f\u524d\uff0c\u901a\u5e38\u6703\u91cd\u8907\u9019\u4e9b\u968e\u6bb5\u7d043-7\u6b21\uff0c\u6240\u4ee5\u6212\u83f8\u5931\u6557\u662f\u5f88\u5e38\u898b\u7684\uff0c\u4f46\u4e0d\u9700\u8981\u56e0\u6b64\u800c\u6c23\u9912\u3002\u9664\u4e86\u8981\u4e0b\u5b9a\u6c7a\u5fc3\u6539\u8b8a\u4e4b\u5916\uff0c\u6212\u83f8\u9580\u8a3a\u7684\u5354\u52a9\u5f80\u5f80\u4e5f\u662f\u6210\u529f\u7684\u95dc\u9375\u3002\u56e0\u70ba\u8655\u65bc\u4e0d\u540c\u968e\u6bb5\u7684\u5438\u83f8\u8005\u6709\u4e0d\u540c\u7684\u7279\u8cea\uff0c\u9700\u6839\u64da\u6bcf\u500b\u4eba\u7684\u968e\u6bb5\u64ec\u5b9a\u5408\u9069\u7684\u6212\u83f8\u7b56\u7565\uff0c\u624d\u5bb9\u6613\u6210\u529f\u3002\u82e5\u9084\u5728\u7336\u8c6b\u662f\u5426\u8981\u6212\u83f8\uff0c\u4e0d\u59a8\u4f86\u6212\u83f8\u9580\u8a3a\u804a\u804a\u5427\uff01\u958b\u59cb\u6212\u83f8\uff0c\u6c38\u9060\u90fd\u4e0d\u5acc\u665a\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u6587 \/ \u7de9\u548c\u91ab\u5b78\u79d1 \u9673\u5b9c\u6176 \u4e3b\u4efb \u3000\u3000\u5438\u83f8\u6709\u8a31\u591a\u58de\u8655\uff0c\u9664\u4e86\u9020\u6210\u80ba\u90e8\u529f\u80fd\u4e0b\u964d\uff0c\u4e5f\u589e\u52a0\u7f79\u60a3\u764c\u75c7\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u9aa8\u8cea\u758f […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[267,268,264,195],"class_list":["post-4932","post","type-post","status-publish","format-standard","hentry","category-19","tag-267","tag-268","tag-264","tag-195"],"_links":{"self":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/4932"}],"collection":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4932"}],"version-history":[{"count":2,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/4932\/revisions"}],"predecessor-version":[{"id":4944,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/4932\/revisions\/4944"}],"wp:attachment":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}