\u3000\u3000\u7d93\u904e\u9580\u8a3a\u7684\u98f2\u98df\u885b\u6559\u8207\u904b\u52d5\u5efa\u8b70\uff0cF\u5148\u751f\u8abf\u6574\u4e86\u98f2\u98df\u5167\u5bb9\uff0c\u904b\u52d5\u4e5f\u5f9e\u5f88\u5c11\u6d3b\u52d5\u5230\u73fe\u5728\u4e00\u5468\u5e73\u5747\u9a0e\u8173\u8e0f\u8eca\u6216\u6563\u6b65\u7d044\u5c0f\u6642\uff0c\u5341\u500b\u6708\u5167\u9ad4\u91cd\u6e1b\u8f15\u4e8615\u516c\u65a4\uff0c\u800cInbody\u8eab\u9ad4\u7d44\u6210\u5206\u6790\u767c\u73fe\u808c\u8089\u91cf\u70ba30.2\u516c\u65a4\u4e26\u672a\u6d41\u5931\u592a\u591a\uff0c\u9ad4\u8102\u80aa\u5247\u4e0b\u964d\u81f319.4\u516c\u65a4\uff0c\u9ad4\u8102\u7387\u70ba26.4%\u3002F\u5148\u751f\u611f\u5230\u7684\u8932\u5b50\u8b8a\u9b06\u4e86\uff0c\u6574\u500b\u4eba\u4e5f\u66f4\u6709\u6d3b\u529b\u53ca\u81ea\u4fe1\u3002
\u524d\u8a00<\/strong>
\u3000\u3000\u96a8\u8457\u79d1\u6280\u767c\u9054\uff0c\u4eba\u5011\u7684\u751f\u6d3b\u578b\u614b\u9010\u6f38\u8da8\u5411\u975c\u614b\u751f\u6d3b\uff0c\u9ad4\u80fd\u6d3b\u52d5\u6e1b\u5c11\u4ee5\u53ca\u4e0d\u5065\u5eb7\u98f2\u98df\u578b\u614b(\u5982\u591a\u52a0\u5de5\u8089\u985e\u3001\u591a\u542b\u7cd6\u98f2\u6599\u3001\u5c11\u65b0\u9bae\u852c\u679c\u3001\u5805\u679c\u3001\u5168\u7a40\u985e\u7b49)\uff0c\u80fd\u91cf\u7684\u651d\u53d6\u8207\u6d88\u8017\u4e4b\u9593\u7121\u6cd5\u5e73\u8861\uff0c\u5c0e\u81f4\u9ad4\u91cd\u904e\u91cd\u6216\u80a5\u80d6\u7684\u98a8\u96aa\u589e\u52a0\u3002\u6839\u64da\u4e16\u754c\u80a5\u80d6\u806f\u76df(World Obesity Federation)\u4f30\u8a08\uff0c\u5168\u7403\u9ad4\u91cd\u904e\u91cd\u6216\u80a5\u80d6\u7684\u6210\u4eba\u5f9e2014\u5e74\u768420\u5104\u4eba\uff0c\u81f32025\u5e74\u5c07\u589e\u52a0\u523027\u5104\u4eba\u3002\u80a5\u80d6\u6240\u884d\u4f38\u7684\u554f\u984c\u5728\u904e\u53bb\u6578\u5341\u5e74\u9010\u65e5\u589e\u52a0\uff0c\u53ca\u65e9\u767c\u73fe\u3001\u4ecb\u5165\u6cbb\u7642\uff0c\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u4f75\u767c\u75c7\u7684\u98a8\u96aa\u3002
\u81fa\u7063\u7684\u73fe\u6cc1<\/strong>
\u3000\u3000\u6c11\u570b102\u5e74\u81f3105\u5e74\u7684\u300c\u570b\u6c11\u71df\u990a\u5065\u5eb7\u72c0\u6cc1\u8b8a\u9077\u8abf\u67e5\u300d\u767c\u73fe\uff0c\u6211\u570b\u6210\u4eba\u904e\u91cd\u53ca\u80a5\u80d6\u76db\u884c\u7387\u70ba45.4%\uff0c\u5176\u4e2d\u7537\u6027\u70ba53.4%\uff0c\u5973\u6027\u70ba38.3%\u3002
\u904e\u91cd\u53ca\u80a5\u80d6\u7684\u8a3a\u65b7<\/strong>
\u3000\u3000\u76ee\u524d\u5c0d\u65bc\u9ad4\u91cd\u904e\u91cd\u8207\u80a5\u80d6\u7684\u8a3a\u65b7\u6709\u4ee5\u4e0b\u5e7e\u500b\u6e2c\u91cf\u6cd5\uff1a
\u3000\u3000\u3127\u3001\u8eab\u9ad4\u8cea\u91cf\u6307\u6578(Body Mass Index\uff0cBMI)
\u3000\u3000\u81fa\u7063\u76ee\u524d\u4ee5BMI\u226724 kg\/\u33a1\u53caBMI\u226727 kg\/\u33a1\u4f5c\u70ba\u9ad4\u91cd\u904e\u91cd\u53ca\u80a5\u80d6\u7684\u8a3a\u65b7\u5207\u9ede\u3002
<\/p>\n\n\n\n
\u3000\u3000\u4e8c\u3001\u8eab\u9ad4\u8102\u80aa\u91cf \u80a5\u80d6\u75c7\u5c0d\u5065\u5eb7\u7684\u5f71\u97ff<\/strong> \u3000\u3000\u70ba\u9054\u5230\u6e1b\u91cd\u76ee\u7684\uff0c\u8ca0\u80fd\u91cf\u5e73\u8861\u662f\u9700\u8981\u7684\u3002\u4e00\u822c\u800c\u8a00\uff0c\u6bcf\u9031\u6e1b\u8f150.5\u516c\u65a4\u81f31\u516c\u65a4\u662f\u8f03\u7406\u60f3\u7684\u6e1b\u91cd\u9032\u7a0b\uff0c\u82e5\u4ee5\u6bcf\u9031\u6e1b\u8f150.5\u516c\u65a4\u70ba\u76ee\u6a19\uff0c\u5247\u9808\u6e1b\u5c113500\u5927\u5361\u7684\u71b1\u91cf\u651d\u53d6\uff0c\u610f\u5373\u6bcf\u5929\u9700\u6e1b\u5c11\u81f3\u5c11500\u5927\u5361\u7684\u71b1\u91cf\u651d\u53d6\u3002\u65b9\u6cd5\u6709\u5f88\u591a\u7a2e\uff0c\u4f8b\u5982\u6e1b\u5c11\u7279\u5b9a\u98df\u7269\u7684\u651d\u53d6(\u5982\u9ad8\u7cd6\u3001\u9ad8\u8102\u80aa)\u6216\u4f7f\u7528\u4ee3\u9910\u7b49\uff1b\u4f46\u8003\u91cf\u500b\u6848\u7684\u98f2\u98df\u559c\u597d\u3001\u5065\u5eb7\u8207\u71df\u990a\u72c0\u6cc1\uff0c\u5efa\u8b70\u8207\u91ab\u5e2b\u53ca\u71df\u990a\u5e2b\u8aee\u8a62\u505a\u51fa\u500b\u4eba\u5316\u4e14\u53ef\u4ee5\u9577\u4e45\u57f7\u884c\u7684\u98f2\u98df\u5efa\u8b70\u3002 \u6587\/\u4e2d\u5c71\u91ab\u5b78\u5927\u5b78\u9644\u8a2d\u91ab\u9662 \u5bb6\u91ab\u79d1 \u9b4f\u5b87\u7965\u91ab\u5e2b \u3000\u3000F\u5148\u751f\u662f\u4e00\u4f4d\u6b63\u503c\u58ef\u5e74\u671f\u7684\u8fa6\u516c\u5ba4\u54e1\u5de5\uff0c\u5e73\u6642\u4e0a\u73ed\u591a\u70ba\u4e45\u5750\u7684\u578b\u614b\uff0c […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[123,160,169],"class_list":["post-4189","post","type-post","status-publish","format-standard","hentry","category-19","tag-123","tag-160","tag-169"],"_links":{"self":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/4189"}],"collection":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4189"}],"version-history":[{"count":3,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/4189\/revisions"}],"predecessor-version":[{"id":4206,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/4189\/revisions\/4206"}],"wp:attachment":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u3000\u3000\u6e2c\u91cf\u65b9\u6cd5\u53ef\u4f7f\u7528\u96d9\u80fd\u91cfX\u5149\u5438\u6536\u6cd5\uff08dual energy X-ray absorptiometry, DXA\uff09\u6216\u751f\u7269\u96fb\u963b\u6297\u5206\u6790\u6cd5\uff08nielectrical impedance analysis, BIA\uff09\u63a8\u7b97\u7372\u5f97\u9ad4\u8102\u7387\u3002\u76ee\u524d\u56e0\u4e0d\u540c\u5100\u5668\u6e2c\u51fa\u7684\u9ad4\u8102\u7387\u5dee\u7570\u904e\u5927\uff0c\u570b\u5167\u5c1a\u7121\u6cd5\u63d0\u4f9b\u660e\u78ba\u7684\u5207\u9ede\uff0c\u56e0\u6b64\u4ecd\u9700\u66f4\u9032\u4e00\u6b65\u7814\u7a76\u3002
\u3000\u3000\u4e09\u3001\u8170\u570d\uff08Waist Circumference, WC\uff09
\u3000\u3000\u6e2c\u91cf\u65b9\u6cd5\u70ba\u547c\u6c23\u7d42\u671f\uff0c\u6e2c\u91cf\u524d\u4e0a\u8178\u9aa8\u810a\u8207\u808b\u9aa8\u4e0b\u7de3\u7684\u6c34\u5e73\u4e2d\u7dda\u5468\u8ddd\uff0c\u5efa\u8b70\u7537\u6027\u8170\u570d\u70ba90\u516c\u5206\u53ca\u5973\u6027\u8170\u570d\u70ba80\u516c\u5206\uff0c\u4f5c\u70ba\u8179\u90e8\u80a5\u80d6\u7684\u5207\u9ede\u3002<\/p>\n\n\n\n![\"\"\/](\"https:\/\/i.imgur.com\/bZwfjID.jpg\")
<\/figure>\n\n\n\n
\u3000\u30002015\u5e74\uff0c\u4e9e\u592a\u80a5\u80d6\u6703\u8b70\u65bc\u65e5\u672c\u540d\u53e4\u5c4b\u8209\u8fa6\uff0c\u5176\u4e2d\u7684\u540d\u53e4\u5c4b\u5ba3\u8a00\u63d0\u51fa\u4e86\u300c\u80a5\u80d6\u4e0d\u50c5\u662f\u6162\u6027\u75c5\u7684\u5371\u96aa\u56e0\u5b50\uff0c\u66f4\u61c9\u8996\u70ba\u662f\u4e00\u7a2e\u75be\u75c5\u53ca\u7a4d\u6975\u6cbb\u7642\u300d\u7684\u89c0\u5ff5\uff0c\u800c\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54\u80a5\u80d6\u6307\u5357(World Health Organization)\u7684\u8cc7\u6599\u986f\u793a\uff0c\u80a5\u80d6\u8207\u7cd6\u5c3f\u75c5\u3001\u8840\u8102\u7570\u5e38\u3001\u4ee3\u8b1d\u75c7\u5019\u7fa4\u3001\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7(sleep apnea) \u6709\u5f88\u9ad8\u7684\u95dc\u806f\u6027\uff0c\u5176\u76f8\u5c0d\u5371\u96aa\u6027\u9ad8\u51fa3\u500d\u4ee5\u4e0a\uff0c\u53e6\u5916\uff0c\u4e5f\u8207\u9ad8\u8840\u58d3\u3001\u9ad8\u5c3f\u9178\u8840\u75c7\u6216\u75db\u98a8\u3001\u9aa8\u6027\u95dc\u7bc0\u708e\u3001\u4e73\u764c\u3001\u5b50\u5bae\u5167\u819c\u764c\u3001\u7d50\u76f4\u8178\u764c\u3001\u591a\u56ca\u6027\u5375\u5de2\u75c7( polycystic ovary syndrome)\u3001 \u4e0d\u5b55\u75c7\u3001\u9ebb\u9189\u98a8\u96aa\u3001\u80ce\u5152\u7578\u5f62\u7b49\u76f8\u95dc\u3002
\u6e1b\u91cd\u6cbb\u7642<\/strong>
\u3000\u3000\u6e1b\u91cd\u8a08\u756b\u5305\u542b\u98f2\u98df\u63a7\u5236\u3001\u589e\u52a0\u904b\u52d5\u4ee5\u53ca\u884c\u70ba\u4fee\u6b63\u7b49\u9762\u5411\u3002\u76ee\u524d\u7814\u7a76\u767c\u73fe\uff0c\u5408\u4f75\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6\u8207\u589e\u52a0\u8eab\u9ad4\u6d3b\u52d5\u91cf\u4e4b\u6e1b\u91cd\u6548\u679c\u6703\u6bd4\u55ae\u4e00\u65b9\u6cd5\u7684\u6210\u6548\u4f86\u7684\u597d\uff0c\u800c\u85c9\u7531\u98f2\u98df\u3001\u904b\u52d5\u4ee5\u6539\u8b8a\u751f\u6d3b\u578b\u614b\u4e4b\u65b9\u5f0f\u9032\u884c\uff0c\u9ad4\u91cd\u6e1b\u8f15\u8207\u7dad\u6301\u7684\u6548\u679c\u8f03\u4f73\u3002
\u3000\u3000\u4e00\u3001\u98f2\u98df\u5efa\u8b70<\/strong>
\u3000\u3000\u79d1\u6280\u7684\u767c\u9054\uff0c\u4f7f\u5f97\u6c11\u773e\u7372\u53d6\u8cc7\u8a0a\u7684\u7ba1\u9053\u53ca\u65b9\u6cd5\u66f4\u591a\u5143\uff0c\u76ee\u524d\u5728\u6e1b\u91cd\u9580\u8a3a\u4e2d\uff0c\u5e38\u5e38\u6703\u807d\u5230\u75c5\u4eba\u8a0e\u8ad6\u7db2\u7d05\u7684\u98f2\u98df\u5efa\u8b70\uff0c\u5982\u860b\u679c\u9910\u3001\u6e1b\u91a3\u98f2\u98df\u3001\u751f\u916e\u98f2\u98df\u3001\u6216\u662f\u6700\u8fd1\u851a\u70ba\u71b1\u9580\u7684168\u65b7\u98df\u6cd5\u3002\u8fd1\u5e74\u4f86\u4e0d\u540c\u6bd4\u4f8b\u5927\u71df\u990a\u7d20\u7684\u9650\u5236\u71b1\u91cf\u98f2\u98df\u4e4b\u77ed\u671f\u7814\u7a76\u7d50\u679c\u4e0d\u4e00\uff0c\u4f46\u82e5\u4ee5\u9577\u671f\u7684\u6e1b\u91cd\u6210\u679c\u4f86\u770b\u5176\u6548\u679c\u5dee\u7570\u4e0d\u5927\u3002
<\/p>\n\n\n\n
\u3000\u3000\u4e8c\u3001\u904b\u52d5\u4ecb\u5165\u5efa\u8b70<\/strong>
\u3000\u3000\u904b\u52d5\u5728\u80a5\u80d6\u521d\u7d1a\u9810\u9632\u626e\u6f14\u91cd\u8981\u89d2\u8272\uff1b\u4e45\u5750\u5c11\u52d5\u7684\u975c\u614b\u751f\u6d3b\uff0c\u9664\u4e86\u5bb9\u6613\u7522\u751f\u80a5\u80d6\u554f\u984c\uff0c\u9019\u985e\u7684\u65cf\u7fa4\u4e5f\u6703\u589e\u52a0\u7f79\u60a3\u7cd6\u5c3f\u75c5\u53ca\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703(American Collegeof Sports Medicine)\u91dd\u5c0d\u5e74\u8f15\u4e14\u9ad4\u91cd\u6a19\u6e96\u7684\u6210\u4eba\uff0c\u5efa\u8b70\u6bcf\u9031\u6709150\u5206\u9418\u4ee5\u4e0a\u7684\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5(\u6709\u9ede\u7d2f\u53c8\u4e0d\u6703\u592a\u7d2f)\uff0c\u800c\u9ad4\u91cd\u904e\u91cd\u6216\u80a5\u80d6\u65cf\u7fa4\u5efa\u8b70\u8a13\u7df4\u91cf\u53ef\u589e\u52a0\u81f3\u6bcf\u9031300\u5206\u9418\u3002
\u3000\u3000\u7136\u800c\uff0c\u904b\u52d5\u7684\u7a2e\u985e\u5206\u70ba\u6709\u6c27\u904b\u52d5\u3001\u963b\u529b\u8a13\u7df4\u3001\u53ca\u67d4\u8edf\u5ea6\u8a13\u7df4\u3002\u76ee\u524d\u7684\u7814\u7a76\u986f\u793a\u6709\u6c27\u904b\u52d5\u8207\u963b\u529b\u8a13\u7df4\u5c0d\u65bc\u5065\u5eb7\u7686\u6709\u986f\u8457\u76ca\u8655\uff0c\u4e14\u50be\u5411\u5169\u8005\u4e26\u884c\uff0c\u85c9\u7531\u6e38\u6cf3\u3001\u5065\u8d70\u3001\u8dd1\u6b65\u3001\u9a0e\u8173\u8e0f\u8eca\u7b49\u6709\u6c27\u904b\u52d5\u80fd\u6709\u6548\u964d\u4f4e\u9ad4\u8102\uff0c\u82e5\u642d\u914d\u589e\u52a0\u808c\u529b\u6216\u808c\u8010\u529b\u7684\u963b\u529b\u8a13\u7df4\u904b\u52d5\uff0c\u53ef\u4ee5\u6e1b\u5c11\u7626\u8089\u7d44\u7e54\u65bc\u6e1b\u91cd\u904e\u7a0b\u4e2d\u6d41\u5931\u3002\u76ee\u524dACSM\u5efa\u8b70\u4e00\u90312-3\u5929\u5b89\u6392\u963b\u529b\u8a13\u7df4\u3002
\u3000\u3000\u4e09\u3001\u5167\u79d1\u53ca\u5916\u79d1\u6cbb\u7642<\/strong>
\u3000\u3000\u6e1b\u91cd\u6cbb\u7642\u4e00\u822c\u5efa\u8b70\u4ee5\u975e\u85e5\u7269\u6cbb\u7642\u70ba\u512a\u5148\uff0c\u82e5\u75c5\u4eba\u7d93\u904e\u98f2\u98df\u3001\u904b\u52d5\u6cbb\u7642\u3001\u884c\u70ba\u6539\u8b8a\u5f8c\u4ecd\u7121\u6cd5\u9054\u5230\u76ee\u6a19\u9ad4\u91cd\uff0c\u7d93\u904e\u91ab\u5e2b\u7684\u8a73\u7d30\u8a55\u4f30\u5f8c\u624d\u9069\u7528\u85e5\u7269\u6cbb\u7642\u3002\u53e6\u5916\u4ea6\u6709\u80c3\u5167\u6c34\u7403\u7f6e\u653e\u6216\u80c3\u5167\u8089\u6bd2\u687f\u83cc\u6ce8\u5c04\u7b49\u5167\u8996\u93e1\u6cbb\u7642\u65b9\u6cd5\u3002
\u3000\u3000\u6e1b\u91cd\u624b\u8853\u662f\u6cbb\u7642\u80a5\u80d6\u53ca\u76f8\u95dc\u75be\u75c5\u6709\u6548\u65b9\u6cd5\uff0c\u96a8\u8457\u5fae\u5275\u624b\u8853\u7684\u767c\u5c55\uff0c\u6e1b\u91cd\u624b\u8853\u5df2\u6210\u70ba\u80a5\u80d6\u7684\u4e00\u500b\u91cd\u8981\u6cbb\u7642\u65b9\u6cd5\u3002\u76ee\u524d\u5916\u79d1\u624b\u8853\u65b9\u6cd5\u5305\u542b\u80c3\u8896\u72c0\u5207\u9664\u624b\u8853\u3001\u80c3\u7e5e\u9053\u624b\u8853\u3001\u80c3\u675f\u5e36\u624b\u8853\u7b49\uff0c\u4f46\u9700\u540c\u6642\u8003\u616e\u8eab\u9ad4\u4e0a\u7684\u75c7\u72c0\u3001\u5fc3\u7406\u7cbe\u795e\u7684\u75c7\u72c0\u4ee5\u53ca\u529f\u80fd\u4e0a\u7684\u9650\u5236\u7b49\u56e0\u7d20\u3002
\u3000\u3000\u7d50\u8ad6<\/strong>
\u3000\u3000\u80a5\u80d6\u662f\u6162\u6027\u75be\u75c5\u6eab\u5e8a\uff0c\u63a7\u5236\u9ad4\u91cd\u53ef\u4ee5\u5e6b\u52a9\u8840\u7cd6\u7a69\u5b9a\u3001\u8840\u58d3\u63a7\u5236\u3001\u95dc\u7bc0\u708e\u7de9\u89e3\u7b49\u76ca\u8655\uff0c\u82e5\u8981\u6709\u6548\u63a7\u5236\u9ad4\u91cd\u53c8\u4e0d\u6613\u5fa9\u80d6\uff0c\u98f2\u98df\u63a7\u5236\u53ca\u904b\u52d5\u662f\u4e0d\u4e8c\u6cd5\u9580\uff0c\u5728\u4e00\u4e9b\u7279\u5b9a\u7684\u8003\u91cf\u4e0b\uff0c\u85e5\u7269\u6cbb\u7642\u6216\u662f\u5916\u79d1\u6cbb\u7642\u4e5f\u662f\u6cbb\u7642\u7684\u65b9\u6cd5\u3002\u7576\u6709\u6e1b\u91cd\u9700\u6c42\u6642\uff0c\u53ef\u4ee5\u5148\u6aa2\u8996\u751f\u6d3b\u7fd2\u6163\u662f\u5426\u6709\u9700\u8981\u6539\u5584\u7684\u5730\u65b9\uff0c\u7576\u7136\u4e5f\u6b61\u8fce\u4f86\u6e1b\u91cd\u9580\u8a3a\u505a\u9032\u4e00\u6b65\u8aee\u8a62\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"