{"id":4028,"date":"2021-07-12T10:56:01","date_gmt":"2021-07-12T02:56:01","guid":{"rendered":"http:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=4028"},"modified":"2021-07-12T11:56:36","modified_gmt":"2021-07-12T03:56:36","slug":"%e6%b2%bb%e7%99%82%e7%9d%a1%e7%9c%a0%e5%91%bc%e5%90%b8%e4%b8%ad%e6%ad%a2%e7%97%87%e5%be%8c-%e8%83%bd%e5%b9%ab%e6%82%a8%e5%81%9a%e5%88%b0%e5%93%aa%e4%ba%9b%e4%ba%8b","status":"publish","type":"post","link":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/?p=4028","title":{"rendered":"\u6cbb\u7642\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u5f8c-\u80fd\u5e6b\u60a8\u505a\u5230\u54ea\u4e9b\u4e8b?"},"content":{"rendered":"\n<p style=\"text-align:right\">\u6587\/\u4e2d\u5c71\u91ab\u5b78\u5927\u5b78\u9644\u8a2d\u91ab\u9662\u00a0<br>\u6838\u91ab10\u6a13\u7d9c\u5408\u5916\u79d1\u75c5\u623f <strong>\u66f9\u5091\u6f22 <\/strong>\u4e3b\u4efb<br>\u8033\u9f3b\u5589\u982d\u9838\u5916\u79d1\u4e3b\u6cbb\u91ab\u5e2b<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/web.csh.org.tw\/web\/cshmagazine\/wp-content\/uploads\/2021\/07\/1105603-y034-e1626058506768-901x1024.jpg\" alt=\"\" class=\"wp-image-4030\" width=\"225\" height=\"256\"\/><figcaption>\u8033\u9f3b\u5589\u982d\u9838\u5916\u79d1 \u66f9\u5091\u6f22\u91ab\u5e2b<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-color has-vivid-red-color\"><strong>\u6cbb\u7642\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7<\/strong><br><strong>\u4eca\u5929\u7684\u6211\uff0c\u5e6b\u660e\u5929\u7684\u6211\u505a\u4e8b<\/strong><\/p>\n\n\n\n<p>\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u662f\u4e00\u9805\u597d\u597d\u6cbb\u7642\u5c31\u53ef\u4ee5\u7701\u537b\u5f88\u591a\u9ebb\u7169\u7684\u75be\u75c5\u3002\u4f8b\u5982\u907f\u514d\u5931\u80fd\u3001\u8996\u529b\u807d\u529b\u53d7\u640d\u3001\u7537\u6027\u529f\u80fd\u969c\u7919\u3001\u5931\u7720\u3001\u60c5\u7dd2\u969c\u7919\u3002\u7531\u65bc\u5df2\u7d93\u78ba\u5b9a\u7684\u76f8\u95dc\u75be\u75c5\u9817\u591a\uff0c\u8acb\u53c3\u7167\u4e0b\u8868\u3002\u76f8\u95dc\u75be\u75c5\u7684\u767c\u75c5\u6642\u9593\uff0c\u53ef\u80fd\u5169\u5e74\uff0c\u5982\u50f5\u76f4\u6027\u810a\u690e\u708e\uff1b\u53ef\u80fd\u4e0d\u78ba\u5b9a\uff0c\u5982\u8033\u4e2d\u98a8\u3002\u4f46\u80af\u5b9a\u7684\u662f\u7f79\u60a3\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u7684\u60a3\u8005\uff0c\u505a\u4e8b\u7684\u7a4d\u6975\u6027\u4e0d\u8db3(poor motion)\uff0c\u7fd2\u6163\u628a\u4e8b\u60c5\u5f80\u5f8c\u5ef6\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-vivid-red-color\"><strong>\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u7684\u6cbb\u7642\u6848\u4f8b<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u53f0\u4e2d\u7684\u6797\u5148\u751f\u6642\u5e38\u5f80\u4f86\u65b0\u7af9\uff1a\u300c\u6211\u53ea\u8981\u4e00\u4e0a\u9ad8\u901f\u516c\u8def\uff0c\u6bcf\u500b\u4f11\u606f\u7ad9\u90fd\u8981\u4e0b\u4f86\u4f11\u606f\u3002\u300d\uff0c\u300c\u9054\u6587\u897f\u624b\u8853\u5f8c\uff0c\u6211\u53ef\u4ee5\u5f9e\u53f0\u4e2d\u958b\u5230\u65b0\u7af9\u90fd\u4e0d\u7528\u7761\u89ba\u6216\u4e0a\u5ec1\u6240\u3002\u300d<ul><li>\u9019\u662f\u6539\u5584\u65e5\u9593\u55dc\u7761(excess daytime fatigue, EDS)\u8207\u983b\u5c3f\u554f\u984c\uff0c\u975e\u651d\u8b77\u817a\u554f\u984c\u3002<\/li><\/ul><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u82b1\u84ee\u7684\u9673\u592a\u592a\uff1a\u300c\u6211\u5148\u751f\u6703\u958b\u8eca\u958b\u5230\u7761\u8457\uff0c\u9084\u86c7\u884c\uff0c\u6211\u90fd\u5feb\u5687\u6b7b\u4e86\uff0c\u5c0f\u5b69\u5728\u8eca\u4e0a\u554a!\u5047\u65e5\u90fd\u5728\u5bb6\u88e1\u7761\u89ba\uff0c\u4ee5\u524d\u5e38\u6703\u958b\u8eca\u5e36\u6211\u5011\u53bb\u73a9\uff0c\u73fe\u5728\u5f97\u6211\u5011\u5750\u516c\u8eca\u300d\u3001\u300c\u6cbb\u7642\u5f8c\uff0c\u6211\u5148\u751f\u53ef\u4ee5\u6b63\u5e38\u958b\u8eca\uff0c\u4e5f\u9858\u610f\u914d\u5408\u6bcf\u5929\u6234\u547c\u5438\u5668\u3002\u300d<ul><li>\u9019\u662f\u514b\u670d\u591c\u9593\u6234\u4e0d\u4f4f\u547c\u5438\u56684\u5c0f\u6642\u554f\u984c\uff0c\u8207\u6539\u5584\u65e5\u9593\u55dc\u7761\u554f\u984c\u3002\u5354\u52a9\u6975\u91cd\u5ea6\u60a3\u8005\u624b\u8853\u5f8c\uff0c\u53e3\u54bd\u53ca\u5589\u54bd\u7a7a\u9593\u8b8a\u5927\uff0c\u4e5f\u990a\u6210\u6bcf\u665a\u914d\u6234\u547c\u5438\u5668\u7fd2\u6163\uff0c\u76ee\u524d\u7a31\u70ba\u6574\u5408\u578b\u7642\u6cd5\u3002<\/li><\/ul><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6f8e\u6e56\u7684\u5f35\u592a\u592a\uff1a\u300c\u6211\u5148\u751f\u662f\u8077\u696d\u8ecd\u4eba\uff0c\u5468\u672b\u624d\u5728\u5bb6\uff0c\u7761\u89ba\u6642\u4ed6\u7684\u624b\u6703\u4e00\u76f4\u63ee\u3001\u4e00\u76f4\u63ee\uff0c\u6211\u5e38\u5e38\u88ab\u6253\u5f97\u9f3b\u9752\u81c9\u816b\uff0c\u53ef\u662f\u6211\u53c8\u4e0d\u60f3\u8ddf\u4ed6\u5206\u623f\u7761\u3002\u300d\u3001\u300c\u624b\u8853\u5f8c\u597d\u5f88\u591a\uff0c\u795e\u7d93\u5167\u79d1\u4e5f\u8aaa\u6211\u5148\u751f\u7684\u8166\u90e8\u6c92\u554f\u984c\u3002\u300d<ul><li>\u9019\u662f\u6cbb\u7642\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\uff0c\u80fd\u6539\u5584\u5047\u6027\u5feb\u901f\u52d5\u773c\u671f\u884c\u70ba\u969c\u7919(Pseudo rapid eyemovement behavior disorder, PRBD)<\/li><\/ul><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>17\u6b72\u7684\u5433\u5c0f\u5f1f\u67d0\u500b\u5be6\u7fd2\u8ab2\u7a0b\u88ab\u7576\uff1a\u300c\u8001\u5e2b\u5728\u6559\u6253\u91dd\u7684\u6642\u5019\u6211\u7761\u8457\u4e86\uff0c\u6211\u771f\u7684\u4e0d\u662f\u6545\u610f\uff0c\u662f\u7121\u6cd5\u63a7\u5236\u3002\u300d\u5433\u5abd\u5abd\u8aaa\uff1a\u300c\u6cbb\u7642\u5f8c\uff0c\u91cd\u4fee\u4e00\u5b78\u671f\uff0c\u73fe\u5728\u6c92\u518d\u767c\u751f\u7a81\u7136\u7761\u8457\u7684\u4e8b\u60c5\uff0c\u4e5f\u4e0d\u7528\u5403\u8208\u596e\u5291\u3002\u300d<ul><li>\u9019\u662f\u6cbb\u7642\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u6539\u5584\u8f15\u5ea6\u7684\u55dc\u7761\u75c7\uff0c\u4e5f\u514d\u9664\u9808\u9810\u9632\u6027\u5403\u8208\u596e\u5291\u7684\u4e0d\u4fbf\u3002<\/li><\/ul><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/web.csh.org.tw\/web\/cshmagazine\/wp-content\/uploads\/2021\/07\/1105607-03-1024x576.jpg\" alt=\"\" class=\"wp-image-4029\"\/><\/figure>\n\n\n\n<p class=\"has-text-color has-vivid-red-color\"><strong>\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u662f\u9805\u76db\u884c\u7387\u4e0d\u65b7\u589e\u52a0\u7684\u75be\u75c5\uff0c\u56e0\u72f9\u7a84\u7684\u4e0a\u547c\u5438\u9053\u8154\u5ba4\u5c0e\u81f4\u7761\u7720\u6642\u53cd\u8986\u7684\u4e0a\u547c\u5438\u9053\u584c\u9677\uff0c\u6216\u56e0\u8179\u90e8\u8102\u80aa\u904e\u591a\u5c0e\u81f4\u80f8\u8154\u64f4\u5f35\u80fd\u529b\u8207\u80f8\u8154\u5bb9\u7a4d\u4e0b\u964d\u5f15\u767c\u7f3a\u6c27\uff0c\u5f80\u5f80\u9020\u6210\u5fc3\u8840\u7ba1\u7b49\u8af8\u591a\u8eab\u9ad4\u7cfb\u7d71\u7684\u8ca0\u64d4\u3002\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u4e0d\u50c5\u5f71\u97ff\u5404\u5668\u5b98\uff0c\u9020\u6210\u7cfb\u7d71\u6027\u75be\u75c5(\u5916\u5728\u5f71\u97ff)\uff0c\u9023\u5176\u4ed6\u7761\u7720\u75be\u75c5(\u5167\u5728\u5f71\u97ff)\u5982\u5931\u7720\u3001\u55dc\u7761\u75c7\u3001\u7570\u7761\u75c7(PRBD)\u4e5f\u6709\u95dc\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-vivid-red-color\"><strong>\u6cbb\u7642\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u7684\u601d\u7dad\u8207\u65b9\u6cd5<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u662f\u7b49\u540c\u7cd6\u5c3f\u75c5\u3001\u50f5\u76f4\u6027\u810a\u690e\u708e\u3001\u7d05\u6591\u6027\u72fc\u7621\u3001\u904e\u654f\u6027\u9f3b\u708e\u7b49\u6162\u6027\u75c5\u4e00\u6a23\u7684\u9577\u671f\u75be\u75c5\u3002\u80fd\u914d\u6234\u547c\u5438\u5668\u8005\uff0c\u8acb\u6bcf\u665a\u6234\u8db34\u5c0f\u6642\uff0c\u5426\u5247\u7b49\u540c\u6162\u6027\u75c5\u6c92\u6309\u6642\u670d\u85e5\u3002\u5728\u76ee\u524d\u5c1a\u5c6c\u81ea\u4e3b\u7ba1\u7406\u7684\u601d\u7dad\uff0c\u672a\u4f86\u61c9\u8a72\u6703\u6709\u66f4\u591a\u7761\u7720\u7ba1\u7406\u5e2b\u7684\u4ecb\u5165\u3002<\/p>\n\n\n\n<p>\u624b\u8853\u90e8\u5206\uff0c\u76ee\u524d\u7684\u8b49\u64da\u662f\u591a\u5c64\u6b21\u624b\u8853\u76f8\u8f03\u65bc\u63a1\u7528\u591a\u7a2e\u91ab\u7642\u7ba1\u7406\uff0c\u4f8b\u5982\uff1a\u904b\u52d5\u3001\u91ab\u7642\u7ba1\u7406\u4e0b\u7684\u6e1b\u91cd\u3001\u6212\u83f8\u9152\u3001\u63a7\u5236\u4e09\u9ad8\uff0c\u57286\u500b\u6708\u5f8c\u66f4\u80fd\u9054\u5230\u6548\u679c\uff0c\u4e14\u660e\u986f\u7684\u5065\u5eb7\u6307\u6a19\u6539\u5584\u3002\u9019\u662f\u91ab\u5e2b\u5e6b\u52a9\u7ba1\u7406\u7684\u601d\u7dad\uff0c\u56e0\u70ba\u624b\u8853\u662f\u958b\u4e86\uff0c\u4f46\u6c92\u6709\u81ea\u6211\u5065\u5eb7\u7ba1\u7406\uff0c\u5c31\u96e3\u4ee5\u7dad\u6301\u3002\u800c\u4eba\u7e3d\u662f\u5d07\u5c1a\u81ea\u7531\uff0c\u85c9\u53e3\u4e5f\u80fd\u627e\u5230\u51fa\u8def\u3002<\/p>\n\n\n\n<p>\u76ee\u524d\u624b\u8853\u8207\u547c\u5438\u5668\u914d\u6234\uff0c\u4e43\u81f3\u8b49\u64da\u9010\u6f38\u6210\u5f62\u7684\u5fa9\u5065\u65b9\u5f0f\uff0c\u5747\u5c6c\u4e0d\u76f8\u7274\u89f8\u7684\u6574\u5408\u578b\u6cbb\u7642\uff0c\u53ef\u5411\u5c08\u79d1\u91ab\u5e2b\u8aee\u8a62\u3002\u56e0\u5404\u5f0f\u65b9\u6cd5\u7684\u6548\u76ca\u4e0d\u7b49\uff0c\u6709\u56e0\u4eba\u800c\u7570\u7684\u500b\u9ad4\u5dee\u7570\u3002<\/p>\n\n\n\n<p>\u7136\u800c\u4ee5\u624b\u8853\u4f86\u6cbb\u7642\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\uff0c\u6240\u5207\u9664\u7684\u5747\u662f\u5177\u6709\u529f\u80fd\u6027\u7684\u826f\u6027\u7d44\u7e54\uff0c\u5728\u6539\u5584\u4e0a\u547c\u5438\u9053\u8154\u5ba4\u5927\u5c0f\u7684\u76ca\u8655\u80cc\u5f8c\uff0c\u9808\u8003\u91cf\u9019\u4e9b\u7d44\u7e54\u5728\u541e\u56a5\u3001\u5473\u89ba\u3001\u8207\u767c\u97f3\u529f\u80fd\u4e0a\u9577\u9060\u7684\u5f71\u97ff\uff0c\u6545\u9700\u6709\u66f4\u5f37\u7684\u8a98\u56e0\u8aaa\u670d\u60a3\u8005\u63a5\u53d7\u624b\u8853\u6cbb\u7642\uff1b\u6b64\u4e00\u8a98\u56e0\u5373\u70ba\u964d\u4f4e\u6b7b\u4ea1\u7387\uff0c\u76ee\u524d\u672c\u9662\u9b4f\u6b63\u5b97\u526f\u9662\u9577\u5718\u968a\u5df2\u6709\u6b64\u7814\u7a76\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0a\u70ba\u6cbb\u7642\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u6240\u80fd\u5e6b\u4f60\u505a\u5230\u4e8b\u3002\u6bcf\u5929\u90fd\u8981\u628a\u660e\u5929\u7684\u4e8b\u6e96\u5099\u597d\u3002\u6709\u4e0a\u8ff0\u56f0\u64fe\u8005\uff0c\u8acb\u6d3d\u8a62\u8033\u9f3b\u5589\u79d1\u91ab\u5e2b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\/\u4e2d\u5c71\u91ab\u5b78\u5927\u5b78\u9644\u8a2d\u91ab\u9662\u00a0\u6838\u91ab10\u6a13\u7d9c\u5408\u5916\u79d1\u75c5\u623f \u66f9\u5091\u6f22 \u4e3b\u4efb\u8033\u9f3b\u5589\u982d\u9838\u5916\u79d1\u4e3b\u6cbb\u91ab\u5e2b \u6cbb\u7642\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u4eca\u5929\u7684 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[134],"class_list":["post-4028","post","type-post","status-publish","format-standard","hentry","category-19","tag-134"],"_links":{"self":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/4028"}],"collection":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4028"}],"version-history":[{"count":2,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/4028\/revisions"}],"predecessor-version":[{"id":4053,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=\/wp\/v2\/posts\/4028\/revisions\/4053"}],"wp:attachment":[{"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/cshmagazine\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}