{"id":9441,"date":"2020-07-15T11:10:11","date_gmt":"2020-07-15T03:10:11","guid":{"rendered":"http:\/\/web.csh.org.tw\/web\/csh\/?p=9441"},"modified":"2024-11-13T11:34:06","modified_gmt":"2024-11-13T03:34:06","slug":"%e8%84%ab%e9%9b%a2%e5%91%bc%e5%90%b8%e5%99%a8%e8%88%87%e7%87%9f%e9%a4%8a%e7%9b%b8%e9%97%9c%e5%9b%a0%e5%ad%90%e4%b9%8b%e6%8e%a2%e8%a8%8e-2","status":"publish","type":"post","link":"https:\/\/web.csh.org.tw\/web\/csh\/?p=9441","title":{"rendered":"\u812b\u96e2\u547c\u5438\u5668\u8207\u71df\u990a\u76f8\u95dc\u56e0\u5b50\u4e4b\u63a2\u8a0e"},"content":{"rendered":"<p><strong>1.<\/strong><strong>\u7814\u7a76\u7d50\u679c\uff1a<\/strong><\/p>\n<p>\u7d50\u679c\u986f\u793a\uff0c\u5171\u6709178\u540d\u7537\u6027(63.6%)\u53ca102\u540d\u5973\u6027(36.4%)\u7d0d\u5165\u70ba\u53d7\u8a66\u8005\uff0c\u5e73\u5747\u5e74\u9f61\u70ba67.3 \u00b1 16.9\u6b72\u3002\u6210\u529f\u812b\u96e2\u547c\u5438\u5668\u4e4b\u7d44\u5225\u7684\u60a3\u8005\u65bc\u62d4\u7ba1\u671f\u9593\u50be\u5411\u65bc\u9054\u5230\u7406\u60f3\u9ad4\u91cd\u4e4b\u76ee\u6a19\uff0c\u800c\u812b\u96e2\u5931\u6557\u4e4b\u7d44\u5225\u5247\u7121\u6b64\u73fe\u8c61\u3002(BMI\u5206\u5225\u70ba23.9 \u00b1 5.0 \u548c22.7 \u00b1 4.8 kg\/m2, p &lt; 0.001)\u3002\u5169\u7d44\u60a3\u8005\u65bc\u8a13\u7df4\u8d77\u59cb\u6642\u63a5\u53d7\u540c\u6a23\u7684\u71df\u990a\u652f\u6301\uff0c\u4f46\u7d50\u675f\u8a13\u7df4\u6642\u6210\u529f\u62d4\u7ba1\u4e4b\u7d44\u5225\u986f\u8457\u63a5\u53d7\u8f03\u591a\u71b1\u91cf\u8207\u86cb\u767d\u8cea\uff0c\u5206\u5225\u70ba23.8 \u00b1 7.8 kcal\u820727.8 \u00b1 9.1 kcal, p\u503c\u4ea6\u5c0f\u65bc0.001\uff1b\u86cb\u767d\u503c\u5247\u5206\u5225\u70ba0.97 \u00b1 0.36 g\u548c1.14 \u00b1 0.42 g, \u540c\u6a23\u5177\u6709\u6975\u986f\u8457\u5dee\u7570)\u3002\u6b64\u5916\uff0c\u6210\u529f\u62d4\u7ba1\u7d44\u5225\u5b58\u6d3b\u7387\u8f03\u9ad8 (p = 0.016)\u3001\u53ef\u7e2e\u77ed\u4f4f\u9662\u5929\u6578(p = 0.001)\uff0c\u4e26\u7bc0\u7701\u91ab\u7642\u652f\u51fa\u3002<\/p>\n<p><strong>2.\u7814\u7a76\u8ca2\u737b\u8207\u81e8\u5e8a\u61c9\u7528\uff1a<\/strong><\/p>\n<p>\u7531\u7814\u7a76\u7d50\u679c\u53ef\u77e5\uff0c\u9054\u5230\u71df\u990a\u7167\u8b77\u8a2d\u5b9a\u4e4b\u71b1\u91cf\u53ca\u86cb\u767d\u8cea\u76ee\u6a19\u53ef\u80fd\u4f7f\u9577\u671f\u63d2\u7ba1(\u6307\u4f7f\u7528\u547c\u5438\u5668\u8d85\u904e21\u5929)\u4e4b\u60a3\u8005\u6210\u529f\u812b\u96e2\u547c\u5438\u5668\uff0c\u7531\u6b64\u53ef\u898b\u71df\u990a\u5145\u8db3\u5c0d\u65bc\u547c\u5438\u7167\u8b77\u8a13\u7df4\u7684\u5354\u52a9\u8207\u5fc5\u8981\u6027\u3002\u65e5\u5f8c\u53ef\u91dd\u5c0d\u4f7f\u7528\u547c\u5438\u5668\u60a3\u8005\u75c5\u60a3\u8db3\u5920\u71df\u990a\u4e4b\u7b56\u7565\u4ee5\u63d0\u5347\u62d4\u7ba1\u6210\u529f\u6a5f\u7387\u3002<\/p>\n<p><!--more--><\/p>\n<p><strong><a href=\"https:\/\/web.csh.org.tw\/web\/csh\/wp-content\/uploads\/2020\/07\/2022-1-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24625\" src=\"https:\/\/web.csh.org.tw\/web\/csh\/wp-content\/uploads\/2020\/07\/2022-1-2.jpg\" alt=\"\" width=\"720\" height=\"960\" \/><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.\u7814\u7a76\u7d50\u679c\uff1a \u7d50\u679c\u986f\u793a\uff0c\u5171\u6709178\u540d\u7537\u6027(63.6%)\u53ca102\u540d\u5973\u6027(36.4%)\u7d0d\u5165\u70ba\u53d7\u8a66\u8005\uff0c\u5e73\u5747\u5e74\u9f61\u70ba6 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9441","post","type-post","status-publish","format-standard","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/web.csh.org.tw\/web\/csh\/index.php?rest_route=\/wp\/v2\/posts\/9441"}],"collection":[{"href":"https:\/\/web.csh.org.tw\/web\/csh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.csh.org.tw\/web\/csh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/csh\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/csh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9441"}],"version-history":[{"count":4,"href":"https:\/\/web.csh.org.tw\/web\/csh\/index.php?rest_route=\/wp\/v2\/posts\/9441\/revisions"}],"predecessor-version":[{"id":24626,"href":"https:\/\/web.csh.org.tw\/web\/csh\/index.php?rest_route=\/wp\/v2\/posts\/9441\/revisions\/24626"}],"wp:attachment":[{"href":"https:\/\/web.csh.org.tw\/web\/csh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/csh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.csh.org.tw\/web\/csh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}